I like to change up my routine.
Varying strength exercises is important, the type, the weight used, the order I preform them in. Fast timed sets (whole workout done in under 10 minutes), slow sets with lots of rest (do set, fold laundry, do set, put dishes away, do set)
Cardio it's just fun to do different things. Walk, run, sprints, soccer, biking, volleyball, rock climbing or hiking they're all fun.
My nutritional needs are based on my activity level, so my calories vary daily. Types of food eaten varies somewhat but it always starts with real whole food.
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.
Perfection is not attainable, but if we chase perfection we can catch excellence.
- Vince Lombardi
|169 Maintenance Weeks