I like the SparkPeople workout Videos here on Sparks and the Leslie Sansone Walking Videos and yes they have seemed to help me out.
"Aim for progression, not perfection."
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Pounds lost: 144.0
Fitness Minutes: (201,400)
7,075 3/16/14 11:23 P
They all worked, as long as I faithfully did them, but didn't have the time to devote to them, so just put music on or go out and walk, when I have time to do it. You can buy some cheap at yardsales, so you won't be out a lot of money though. I keep my Richard Simmons ones, use them now and then, because I like the music.
Plan for tomorrow, but enjoy the heck out of today.
I like Leslie Sanson because it takes little space and coordination. I do it in the hallway in the winter. In the basement I have tons of workout dvds I can't remember them all but... Tae Bo workouts were fun with billy blanks I did his bootcamp for like a month or two rotating his dvds Marie Winsor Pilates for Pilates Turbo Fire and Turbo Jam, Chalene Extreme if you have the room and are in already ok shape (I don't recommend Turbo Fire to beginners) I really don't like Denise Austin workouts, I have a few of her dvds but didn't like them I had a P90 dvd, just one...I did like that Jillian Michaels...I have lots of those. I dunno it wasn't the workout I really looked forward to doing. I tended to not workout if I knew I planned on doing that, but I did stick to the Shred for 30 days There was a band workout by Gold's Gym I liked...the workout came with like 3 color bands depending on the resistance and the lady mixed cardio in with the strength That is all I can think of...I got alot of dvds from second hand stores
Goals: SW: 280 GW: 150
Current Weight: 195
1st goal: 250 by 10/23/2008 -Goal met September 9 2008! 2nd goal: 225 by 1/18/2009 Goal met January 14 2009! 3rd goal: 200 by 4/16/2009 ---Goal met May 10, 2009! 4th goal: 180 by 6/25/2009----Goal Met! 5th goal: 150 by 10/8/2009
Leslie Sansone Power Walk 5 miles. You choose the miles you want to walk 1-5 miles. I do the 5 mile walk. Yes, It definitely burns the calories but you have to eat right too as with all life-style changes.
Workout videos ,Jillian, p90X, Insanity etc. I've done p90x, bootcamp and spark videos. After you get going there is no stopping. Unfortunately its a bit too much for me now, and yes it worked!! I did this along with sparkpeople tracking food and exercise the combo was amazing. So bottom line is looking for a new routine what have you tired or doing?
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