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3/16/14 11:08 A

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I used to do that 2 days a week and got out of the habit need to get back into it Thanks

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3/16/14 11:07 A

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I just have a treadmill and videos but I definitely like the spark people videos

PACAROLSUE's Photo PACAROLSUE SparkPoints: (4,122)
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3/16/14 10:54 A

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I use a treadmill and elliptical mostly, but I have never thrown out some of my older exercise equipment. I have a fake gazelle and something else resembling a bike called a bodyglide. I have some DVDs and Videos and also a weight station. I think it's important to mix it up to avoid boredom, and it also helps you to use different muscles rather than do the same exercise every day. For those who don't have the room or the money for the equipment or a gym membership, good old walking, either outside or at the mall, is always a healthy choice.

SHOOTINGSTAR12's Photo SHOOTINGSTAR12 SparkPoints: (30,873)
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3/16/14 10:34 A

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Weight lifting

Strangers are friends we haven't met yet


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STARMONICA's Photo STARMONICA SparkPoints: (86,136)
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3/16/14 9:24 A

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bike, run, aerobic dancing

JANIEWWJD's Photo JANIEWWJD SparkPoints: (228,866)
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3/15/14 10:19 P

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I suggest a kettle bell workout! I love those workouts!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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3/15/14 8:11 P

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good idea you are supposed to take a break every so many days but stay consisitent Thanks

CUSH1932's Photo CUSH1932 SparkPoints: (40,448)
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3/15/14 8:02 P

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I try to stick with the do at least 10 minutes every day and most days I do 45 -60 minutes. I do rest most Sundays if I have been consistent all week.

11 For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome. Jer 29:11

I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ’s sufficiency].
Philippians 4:12-14


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3/15/14 7:35 P

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does that mean no

UMBILICAL Posts: 11,728
3/15/14 1:24 P

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N

PINKLADY251 SparkPoints: (39,031)
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3/15/14 12:08 P

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Thanks will check that out I have a couple of her DVDS and I like her Thanks

EELPIE's Photo EELPIE Posts: 2,669
3/14/14 4:04 P

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Did you try the youtube Leslie Sansome workout? I did it today and was thinking of you ;)

The best exercise in the world is to bend down and help someone up.


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3/14/14 3:52 P

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ok sounds good

SHKIRK Posts: 1,143
3/14/14 3:50 P

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I find when I do not want/feel like doing anything to just get outside and walk makes me feel like doing more. emoticon emoticon emoticon emoticon



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3/14/14 3:38 P

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I took a class in that and that about killed me because I was so out of shape at that time

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3/14/14 3:37 P

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sounds like a plan will definitely consider that

MLAN613 SparkPoints: (159,562)
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3/13/14 7:59 P

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I found mix and match workout from SP! Maybe you can try it sometime.

www.sparkpeople.com/resource/fitness_artic
les.asp?id=495




PINKLADY251 SparkPoints: (39,031)
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3/13/14 6:11 P

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ok thanks will check this out

EELPIE's Photo EELPIE Posts: 2,669
3/13/14 3:10 P

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Youtube has everything you could want, for free, at every level: yoga, pilates, zumba, strength, dance, walking (yes, you can walk at home in your living room), aerobics, kick boxing, etc.

This is my workout for tomorrow morning: www.youtube.com/watch?v=df2gn6-w0dE

The best exercise in the world is to bend down and help someone up.


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ETHELMERZ SparkPoints: (86,583)
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3/13/14 2:43 P

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Hard to say, we don't know what your "old" exercises are............we have an exercise bike here at the house, you can watch tv while you ride, good thing to have, even if you use it while you are thinking up another exercise to do, or lift free weights, while you are thinking, squats while you make the bed, put music on, dance around and shake your booty, anything will be helpful, while you are "thinking" up a new exercise. ;)

Plan for tomorrow, but enjoy the heck out of today.


LUANN_IN_PA Posts: 16,111
3/13/14 2:02 P

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Spinning!

“We cannot change the cards we are dealt, just how we play the hand.”
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in Tibet
MJEFFERSON23 SparkPoints: (32,691)
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3/13/14 1:30 P

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There are a lot of good videos on You tube!

The only "diet" that works is consistency!

NTAGABSF!



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3/13/14 1:17 P

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www.womenshealthmag.com/fitness/body-weigh
t-exercises


USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
PINKLADY251 SparkPoints: (39,031)
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3/13/14 12:35 P

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I need a new exercise to do today I am in a rut any ideas?

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