I use a treadmill and elliptical mostly, but I have never thrown out some of my older exercise equipment. I have a fake gazelle and something else resembling a bike called a bodyglide. I have some DVDs and Videos and also a weight station. I think it's important to mix it up to avoid boredom, and it also helps you to use different muscles rather than do the same exercise every day. For those who don't have the room or the money for the equipment or a gym membership, good old walking, either outside or at the mall, is always a healthy choice.
Fitness Minutes: (9,779)
1,351 3/16/14 10:34 A
I try to stick with the do at least 10 minutes every day and most days I do 45 -60 minutes. I do rest most Sundays if I have been consistent all week.
11 For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome. Jer 29:11
I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ’s sufficiency]. Philippians 4:12-14
Pounds lost: 1.4
Fitness Minutes: (8,359)
3/15/14 7:35 P
Hard to say, we don't know what your "old" exercises are............we have an exercise bike here at the house, you can watch tv while you ride, good thing to have, even if you use it while you are thinking up another exercise to do, or lift free weights, while you are thinking, squats while you make the bed, put music on, dance around and shake your booty, anything will be helpful, while you are "thinking" up a new exercise. ;)
Plan for tomorrow, but enjoy the heck out of today.
“We cannot change the cards we are dealt, just how we play the hand.” ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in Tibet
Fitness Minutes: (16,395)
1,280 3/13/14 1:30 P
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