I agree with Ethelmerz… But most importantly, it depends on what you want to do after you eat… Three of my routines require deep twists in the lower abdominal area of the trunk. To do these routines, I need to have stopped eating solid food 4 hours before the activity start. When I do the three routines that are less jarring to the abdominals, I cut off the meal to 2.5 hours. In either case I know what quantity and types of food don't work for me, and the water-based carbs that need to wait until "after" the routine. I love how this journey gives us events to enjoy as we work through how to think, plan, eat and move for a lifetime.
Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists
Then sings my soul.
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