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emotional cravings



 
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SEAFLOAT
SEAFLOAT's Photo SparkPoints: (7,804)
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3/11/14 8:01 P

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Me too! I struggle with this everyday. Wish I had the answer to stop it. I just keep trying everyday to overcome. Good luck to you.



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MANDIETERRIER1
MANDIETERRIER1's Photo Posts: 13,599
3/8/14 8:31 P

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Whenever I have anxiety. Or I feel depressed or just blah.

I felt this way last week I was so down in the dumps. I stopped and I was breathing deeply. I reminded myself that binging would not make the situation go away. And I would feel worse at the end of it. That helped

Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/08/shame-shame-shame.html


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EARS2ME
SparkPoints: (192)
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3/8/14 1:33 P

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thanks am glad someone else understands problem. mine gets me cause i am in a wheelchair and deaf and its situational. so everytime something comes up that i cant do i get upset and doctor refuses to do drugs which i s good. i did start going out to the local gym 3 to 4 tims a week. weight is not going down but cravings have and so has anxiety so thats a plus .. im me anytime i have sparky on mobile



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SHERYLDS
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3/8/14 12:14 P

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food used to be anger management for me....I had a lot of difficult people to deal with at work and home. Now I have learned to distance myself more from both those people and stressful situations...and I can let go, without having to stuff those feelings. but it takes a change in mindset

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ANAMORPHOSIS
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3/8/14 12:04 P

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This gets me too. When it happens I find it's better not to be alone with my thoughts. I go to the library or go shopping, you can go for coffee with a friend, something like that.(If you're at home when it happens). Getting a change of scenery is helpful to me.

Like Gold to Aery Thinness Beat. ~John Donne


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DESTINY369
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3/8/14 11:30 A

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mine do too. I just have to find something else to occupy my mind. Read, exercise, even watch TV if it will change my emotions to something better. Good luck!

A Positive Mind Brings About Positive Change.


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EARS2ME
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3/8/14 11:14 A

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my worst cravings are the ones i get when my anxiety level goes up



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