0
 
Author: Sorting First Post on Top ↑ Message:
 
ANARIE is the moderator for this forum.
 
SEAFLOAT's Photo SEAFLOAT SparkPoints: (7,870)
Fitness Minutes: (1,009)
Posts: 437
3/11/14 8:01 P

My SparkPage
Send Private Message
Reply
Me too! I struggle with this everyday. Wish I had the answer to stop it. I just keep trying everyday to overcome. Good luck to you.



 current weight: 195.6 
 
204
190.5
177
163.5
150
MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,830
3/8/14 8:31 P

My SparkPage
Send Private Message
Reply
Whenever I have anxiety. Or I feel depressed or just blah.

I felt this way last week I was so down in the dumps. I stopped and I was breathing deeply. I reminded myself that binging would not make the situation go away. And I would feel worse at the end of it. That helped



Eat what you like and if someone comments, eat them too

Please read my blog

erinwroteablogyall.blogspot.com/2015
/01/calling-all-coupon-mavens.html


My dogs have a blog about the joys of being rescued.

themandieandoliviashow.blogspot.com/

Thanks for reading!


 current weight: 135.8 
 
165
155
145
135
125
EARS2ME SparkPoints: (192)
Fitness Minutes: (261)
Posts: 12
3/8/14 1:33 P

Send Private Message
Reply
thanks am glad someone else understands problem. mine gets me cause i am in a wheelchair and deaf and its situational. so everytime something comes up that i cant do i get upset and doctor refuses to do drugs which i s good. i did start going out to the local gym 3 to 4 tims a week. weight is not going down but cravings have and so has anxiety so thats a plus .. im me anytime i have sparky on mobile



 Pounds lost: 3.0 
 
0
22
44
66
88
SHERYLDS's Photo SHERYLDS Posts: 12,313
3/8/14 12:14 P

My SparkPage
Send Private Message
Reply
food used to be anger management for me....I had a lot of difficult people to deal with at work and home. Now I have learned to distance myself more from both those people and stressful situations...and I can let go, without having to stuff those feelings. but it takes a change in mindset

Sheryl from New Jersey, EST...2015 start wt. 231


 Pounds lost: 4.0 
 
0
3.25
6.5
9.75
13
ANAMORPHOSIS's Photo ANAMORPHOSIS Posts: 1,617
3/8/14 12:04 P

Send Private Message
Reply
This gets me too. When it happens I find it's better not to be alone with my thoughts. I go to the library or go shopping, you can go for coffee with a friend, something like that.(If you're at home when it happens). Getting a change of scenery is helpful to me.

Like Gold to Aery Thinness Beat. ~John Donne


 current weight: 94.0 
 
114
109
104
99
94
DESTINY369's Photo DESTINY369 SparkPoints: (4,030)
Fitness Minutes: (4,792)
Posts: 762
3/8/14 11:30 A

My SparkPage
Send Private Message
Reply
mine do too. I just have to find something else to occupy my mind. Read, exercise, even watch TV if it will change my emotions to something better. Good luck!

A Positive Mind Brings About Positive Change.


 current weight: 192.0 
 
202
182.75
163.5
144.25
125
EARS2ME SparkPoints: (192)
Fitness Minutes: (261)
Posts: 12
3/8/14 11:14 A

Send Private Message
Reply
my worst cravings are the ones i get when my anxiety level goes up



 Pounds lost: 3.0 
 
0
22
44
66
88
Page: 1 of (1)  

Report Inappropriate Post

Other SparkPeople Cafe Topics:

Topics: Last Post:
Jeans 12/2/2014 11:43:09 PM
spark coach not showing up on my computer 12/9/2014 2:29:05 PM
Do you get Bountiful Baskets? 7/22/2014 8:21:45 AM
What kinds of things fill up your weekend?! 8/2/2014 1:07:35 PM
Clothing size frustration 7/21/2014 3:07:56 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=33216573

Review our Community Guidelines





Diet Resources: arm ergometer machine | what is a elliptical trainer | which elliptical trainer

x Lose 10 Pounds by March 12! Get a FREE Personalized Plan