Why is it "their" responsibility Chrissie? These things are easy to measure and look up if you want to know the truth. Pretty much every coffee shop everywhere sells drinks in 12 oz., 16 oz. and 20 oz. sizes--it should be fairly obvious how large those are.
I used to drink a fair number of mochas--not ever more than one a day, but still. Now I make cafe con leche with a touch of Splenda. Generally I use soy milk. One thing that helps me is to pre-measure the cup of soy milk that I let myself consume each day. I put it in a salad dressing jar with oz measurements on the side. This keeps me from fudging as I add tiny bits of milk to my coffee all day.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
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