100#s ago I was pre diabetic, hypertensive, had high triglycerides and cholesterol, low iron, low D, low thyroid and if a number was supposed to be high, mine was low and if it should be low, mine was too high.
I had a gall bladder attack, thought it was a heart attack. I thought I was going to die. I was 40 years old.
My Doctor slapped me along side the head and asked me if I planned to eat myself to death?
It was an eye opening experience.
I quit drinking soda, used to drink a 12 pack a day. I quit eating fast food. I quit ordering in pizza. I started exercising. I started eating better. It took years to lose 100#s.
I did not make all of these changes overnight. I started with the soda, that took about a month.
Then I stopped fast food for dinner, then for lunch. Slow steady changes. One change at a time until it became a habit.
It takes time. Huge changes made overnight last overnight. Small changes made over months will last and turn into huge changes.
I no longer drink soda or eat fast food. I rarely eat highly processed foods. I eat 5 or more fruits/veggies a day. I don't fry foods.
You can do this. Just do it slowly. Even one small change will help.
| Pounds lost: 99.0