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MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 6,057
2/21/14 9:26 P

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AGREE the moment I realized it is a lifestyle and not a diet, it made a big difference



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MAMA_CD's Photo MAMA_CD Posts: 1,497
2/21/14 8:26 P

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Me too, forget the dieting, just change the lifestyle. I love TED talks, thanks for sharing

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.
www.mamaCD.org


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J2740LOU's Photo J2740LOU SparkPoints: (208,391)
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2/21/14 8:08 P

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It's a life style change.

JANIEWWJD's Photo JANIEWWJD SparkPoints: (220,526)
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2/21/14 6:18 P

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No diet; make it a lifestyle change.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
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BUNNYKICKS's Photo BUNNYKICKS Posts: 2,299
2/21/14 5:19 P

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URL turned into a link:

www.ted.com/talks/sandra_aamodt_why_dietin
g_doesn_t_usually_work.html?utm_source
=newsletter_daily&utm_campaign=daily&u
tm_medium=email&utm_content=button__2014-01-08


Edited by: BUNNYKICKS at: 2/21/2014 (17:20)
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)


 current weight: 164.0 
 
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LEKESHIA35 SparkPoints: (4,480)
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2/21/14 5:11 P

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i dont look at it as a deit it more fun that way now

i gotta stick with my goal. i can see my way through this this and i will succeed.


 current weight: 237.0 
 
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SHKIRK Posts: 1,027
2/21/14 5:05 P

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Could you please add it as a link (I think that's the term) I am not very computer savvy and that's a lot of letters to put in. emoticon emoticon emoticon



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PETITFLOUR's Photo PETITFLOUR SparkPoints: (33,679)
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2/21/14 4:42 P

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An interesting TED talk on dieting:

http://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work.html?utm_source=newsletter_daily&utm_campaign=daily&utm_medium=email&utm_content=button__2014-01-08





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