Any thing fried avoid - try to load up on veggies as much as possible.
An fyi - Chinese food is loaded with sodium, even the broth based soups. When I eat it (and stay in my range still) I put on 2 pounds the next day due to the sodium. I still eat it occasionally, knowing the scale is gonna jump the next day.
You are not fat. You have fat.
You also have fingernails. You are not fingernails.
| current weight: 114.5