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ETHELMERZ SparkPoints: (93,514)
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2/14/14 4:04 P

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There are videos right here on Spark People for people that don't want to fool around with steps and tripping themselves up, check then out.

Plan for tomorrow, but enjoy the heck out of today.


ANAMORPHOSIS's Photo ANAMORPHOSIS Posts: 1,617
2/14/14 4:02 P

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Just completed a Quick Sweat workout from youtube. Only 8 minutes but it was killer! I'm still trying to catch my breath. emoticon

Edited by: ANAMORPHOSIS at: 2/14/2014 (16:05)
Like Gold to Aery Thinness Beat. ~John Donne


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ANAMORPHOSIS's Photo ANAMORPHOSIS Posts: 1,617
2/14/14 3:44 P

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Thanks! I do like kickboxing and Tae Bo, have a couple of DVDs. I will check out youtube as well.

Like Gold to Aery Thinness Beat. ~John Donne


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ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (143,035)
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2/14/14 2:46 P



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Do you like to walk ? If so, you might try this walking workout from Leslie Sansone.

www.youtube.com/watch?v=CoN_rvyeG0Y

Zumba can be complicated at first. but like all things if you keep on practicing, you will get better. Don't assume the people in the video or class just get it. Many of those people could
have been taking that class for months.

Do you like martial arts or boxing ? If so, you might like Tae Bo. You don't have to do everything in the video. If you can't do jumping jacks, march in place instead. Make modifications when you need them. Also, watch the video a couple of times to learn the routine.

Practice makes perfect.

Check out YOUTUBE, they have tens of thousands of different workouts posted.


ANAMORPHOSIS's Photo ANAMORPHOSIS Posts: 1,617
2/14/14 1:45 P

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Any suggestions for cardio workouts that don't have complicated choreography? I am clumsy and don't want to mess with difficult footwork, just something that's basic but intense. Already have some Denise Austin, Tae Bo and kickboxing DVDs. Is Zumba complicated? I've been wanting to try that.

I guess this is the wrong forum I should have posted in fitness and exercise sorry...

Edited by: ANAMORPHOSIS at: 2/14/2014 (13:48)
Like Gold to Aery Thinness Beat. ~John Donne


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