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LOLEMA SparkPoints: (93,492)
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2/15/14 12:01 P

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I drink Yerba Mate tea daily and also Red Roobius (recommend by my geneticist)which is the same only with no caffeine.

I also keep a set of two pound dumbells by my couch. I pick them up and do some upper
body workouts.

I heard strength training boosts metabolism and it diverts me from the fridge, rather lift
the weights then lifting the fridge door. lol



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EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
2/15/14 11:21 A

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eating enough real food

Moving in new directions.


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CAMEOSUN's Photo CAMEOSUN SparkPoints: (79,378)
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2/15/14 10:51 A

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I like green tea also.


~ Do what good you can, and go in peace ~



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PAMLICO-DAZE's Photo PAMLICO-DAZE SparkPoints: (46,737)
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2/11/14 5:36 P

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Interval training works and changing your workouts helps too

Remember to take time to enjoy the journey!


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MISSJANE55 SparkPoints: (42,188)
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2/11/14 5:31 P

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intervals on the treadmill

NSMANN's Photo NSMANN Posts: 965
2/11/14 5:09 P

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I enjoy tea for its taste not its purported properties.



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SHERYLDS's Photo SHERYLDS Posts: 12,129
2/11/14 4:50 P

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Metabolism Advice . com
www.metabolismadvice.com/

Sheryl from New Jersey, USA... EST


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BLUENOSE63 SparkPoints: (101,558)
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2/11/14 4:45 P

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Ice Cold Water ....about 112 oz a day





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MISSPEACHES3's Photo MISSPEACHES3 SparkPoints: (55,808)
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2/11/14 4:45 P

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Our local Hospital used to have a nutrition program. I ate lunch there every day. One of the things they served was Vegetable Broth. It was delicious. It did help with not eating so much at meal time. I wish they still had that program now.


One of my favorite Bible verses: Jeremiah 29:11

:2014 Will be a good year,
Full of hope and good cheer.


:I CAN do this....... YES I CAN.

:Don't EVER give up or give in.

Smiling helps the sadness go away.


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ANAMORPHOSIS's Photo ANAMORPHOSIS Posts: 1,617
2/11/14 4:25 P

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What is your favorite dietary helpers? I like green tea, yerba mate tea, and ice cold water. Also heard that decaffeinated oolong tea works but have not tried it.

Like Gold to Aery Thinness Beat. ~John Donne


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