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metabolism boosting



 
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LOLEMA
SparkPoints: (89,340)
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2/15/14 12:01 P

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I drink Yerba Mate tea daily and also Red Roobius (recommend by my geneticist)which is the same only with no caffeine.

I also keep a set of two pound dumbells by my couch. I pick them up and do some upper
body workouts.

I heard strength training boosts metabolism and it diverts me from the fridge, rather lift
the weights then lifting the fridge door. lol



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EMPRESSAMQ
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2/15/14 11:21 A

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eating enough real food

Moving in new directions.


 current weight: 120.2 
 
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CAMEOSUN
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2/15/14 10:51 A

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I like green tea also.


~ Do what good you can, and go in peace ~



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PAMLICO-DAZE
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2/11/14 5:36 P

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Interval training works and changing your workouts helps too

Remember to take time to enjoy the journey!


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MISSJANE55
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2/11/14 5:31 P

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intervals on the treadmill



NSMANN
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2/11/14 5:09 P

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I enjoy tea for its taste not its purported properties.



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SHERYLDS
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2/11/14 4:50 P

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Metabolism Advice . com
www.metabolismadvice.com/

USA EST


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BLUENOSE63
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2/11/14 4:45 P

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Ice Cold Water ....about 112 oz a day





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MISSPEACHES3
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2/11/14 4:45 P

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Our local Hospital used to have a nutrition program. I ate lunch there every day. One of the things they served was Vegetable Broth. It was delicious. It did help with not eating so much at meal time. I wish they still had that program now.


One of my favorite Bible verses: Jeremiah 29:11
:2014 Will be a good year,
Full of hope and good cheer.
:I CAN do this....... YES I CAN.
:Don't EVER give up or give in.

Smiling helps the sadness go away.


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ANAMORPHOSIS
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2/11/14 4:25 P

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What is your favorite dietary helpers? I like green tea, yerba mate tea, and ice cold water. Also heard that decaffeinated oolong tea works but have not tried it.

Like Gold to Aery Thinness Beat. ~John Donne


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