I drink Yerba Mate tea daily and also Red Roobius (recommend by my geneticist)which is the same only with no caffeine.
I also keep a set of two pound dumbells by my couch. I pick them up and do some upper
I heard strength training boosts metabolism and it diverts me from the fridge, rather lift
the weights then lifting the fridge door. lol
| Pounds lost: 15.0