Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

healthy eating



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
ON2VICTORY is the moderator for this forum.
 


PINKLADY251
SparkPoints: (27,661)
Fitness Minutes: (6,509)
Posts: 1,143
2/10/14 7:56 P

Send Private Message
Reply
veggies and fruits and lean protein



UMBILICAL
Posts: 11,073
2/10/14 7:35 P

UMBILICAL's SparkPage
Send Private Message
Reply
What's healthy



ETHELMERZ
SparkPoints: (77,245)
Fitness Minutes: (57,000)
Posts: 3,468
2/10/14 6:41 P

Send Private Message
Reply
It's our Motto, "Repeat and Repent", over and over, that's why we are all here.

Plan for tomorrow, but enjoy the heck out of today.


0 Days until:  anniversary
 
50
37
25
12
0


SHKIRK
Posts: 877
2/10/14 4:46 P

SHKIRK's SparkPage
Send Private Message
Reply
emoticon I got off track when I went out of town for a seminar where breakfast, lunch and snacks were provided. I am doing the right thing now that I am back home emoticon emoticon emoticon



PINKLADY251
SparkPoints: (27,661)
Fitness Minutes: (6,509)
Posts: 1,143
2/10/14 2:57 P

Send Private Message
Reply
Its tough when you have company but you can just refocus and start back to your goal



KARENSCFLD52
KARENSCFLD52's Photo SparkPoints: (2,756)
Fitness Minutes: (1,168)
Posts: 93
2/10/14 2:33 P

KARENSCFLD52's SparkPage
Send Private Message
Reply
I'm with you! I'll be getting back on track tomorrow as soon as my house guests leave!


On my way today.
Karen


 current weight: 212.8 
 
212.8
199.6
186.4
173.2
160


ANAMORPHOSIS
ANAMORPHOSIS's Photo Posts: 1,617
2/10/14 2:11 P

Send Private Message
Reply
I've heard that eating half a grapefruit after meals really does help with weight loss. Other citrus would probably work as well.

Like Gold to Aery Thinness Beat. ~John Donne


 current weight: 94.0 
 
114
109
104
99
94


DOWN135
DOWN135's Photo Posts: 361
2/10/14 12:13 P

DOWN135's SparkPage
Send Private Message
Reply
A friend of mine has been successful with her weight loss by eating protein and veggies, and of course including fruit. Beans, green veggies... and that still keeps me able to eat meat. She also said, and I saw this on Dr. Oz I think..that eating a citrus after each meal helps as well. Has anyone else heard about that? I'm trying to give it a try. Keep you posted Sparklers!



 Pounds lost: 0.0 
 
0
9.5
19
28.5
38


TRYINGHARD54
TRYINGHARD54's Photo Posts: 2,960
2/10/14 12:13 P

TRYINGHARD54's SparkPage
Send Private Message
Reply
Good for you :-)

I CAN DO THIS


PINKLADY251
SparkPoints: (27,661)
Fitness Minutes: (6,509)
Posts: 1,143
2/10/14 12:10 P

Send Private Message
Reply
Yes it is because I was getting used to eating the healthier food so I am ready to start losing some more Yeh!!!



ANAMORPHOSIS
ANAMORPHOSIS's Photo Posts: 1,617
2/10/14 12:06 P

Send Private Message
Reply
Sounds like a good start. It's good to get right back on track after a binge.

Like Gold to Aery Thinness Beat. ~John Donne


 current weight: 94.0 
 
114
109
104
99
94


PINKLADY251
SparkPoints: (27,661)
Fitness Minutes: (6,509)
Posts: 1,143
2/10/14 12:03 P

Send Private Message
Reply
The diet I was talking about I have had a boiled egg an apple and a orange lunch will be 3oz. of chicken breast a cup of fresh spinach and cooked frozen green beans so thats a good start dont you think



FAITHP44
SparkPoints: (46,722)
Fitness Minutes: (28,887)
Posts: 3,282
2/10/14 11:53 A

Send Private Message
Reply
Hope it goes well. Is this the diet you mentioned before? i.e. was it deliberate bingeing or unintended?



PINKLADY251
SparkPoints: (27,661)
Fitness Minutes: (6,509)
Posts: 1,143
2/10/14 11:02 A

Send Private Message
Reply
After 2 days of fat binging food I am ready to get refocused and get back on track to a healthier me



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=33033298

Review our Community Guidelines



 
Diet Resources: fitness stability ball | yoga stability ball | stability ball chair