A friend of mine has been successful with her weight loss by eating protein and veggies, and of course including fruit. Beans, green veggies... and that still keeps me able to eat meat. She also said, and I saw this on Dr. Oz I think..that eating a citrus after each meal helps as well. Has anyone else heard about that? I'm trying to give it a try. Keep you posted Sparklers!
The diet I was talking about I have had a boiled egg an apple and a orange lunch will be 3oz. of chicken breast a cup of fresh spinach and cooked frozen green beans so thats a good start dont you think
Fitness Minutes: (33,235)
2/10/14 11:53 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.