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RANNYJ's Photo RANNYJ SparkPoints: (5,207)
Fitness Minutes: (500)
Posts: 132
2/10/14 9:09 A

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Thank you so much everyone!

From Heart to Hands, I quilt!


 Pounds lost: 7.6 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (190,352)
Fitness Minutes: (180,999)
Posts: 32,907
2/9/14 10:40 A

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I'm pretty sure you can find them through the Nutrition Tracker if you are using planned meals.

I just put shopping lists and menus in the search box and it came up with many links for you to try.

You may find this video helpful in learning more about using the nutrition tracker:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154


Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 124.4 
 
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RANNYJ's Photo RANNYJ SparkPoints: (5,207)
Fitness Minutes: (500)
Posts: 132
2/9/14 10:23 A

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Is there a place on SP where I can find a weekly menu and a shopping list?

From Heart to Hands, I quilt!


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