I'm pretty sure you can find them through the Nutrition Tracker if you are using planned meals.
I just put shopping lists and menus in the search box and it came up with many links for you to try.
You may find this video helpful in learning more about using the nutrition tracker: www.sparkpeople.com/resource/nutrition_art
Central Time Zone
page 39 in The Spark
I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)
Lifetime Spirited Underdog!
I didn't "make it happen" the first time, I "made it happen" the last time!
| current weight: 123.1