Bread is one of those things that are simple, affordable, and comfortable, it's no wonder we love it so! I have 2 slices of Sara Lee light 45 cal. a slice bread everyday for lunch, sandwich, because I feel I haven't eaten if I don't have a sandwich at lunch time. At least that kind of bread doesn't add weight, but rolls, biscuits, etc. do. I use the Sara Lee light bread for hot dogs or burger, I toast them for a burger, so it doesn't go soft. Any kind of "bun", whether whole wheat or whatever is always too thick, too much, too filling, etc. Yes, most every dieter mourns the loss of bread in their plan.
Plan for tomorrow, but enjoy the heck out of today.