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PINKLADY251 SparkPoints: (32,617)
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2/9/14 2:56 P

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Good for you I am working on it

PINKLADY251 SparkPoints: (32,617)
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2/9/14 2:56 P

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Thanks

ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (46,148)
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2/9/14 11:35 A

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When I need a boost, I watch this YouTube.


http://www.youtube.com/watch?v=qX9FSZJu448



"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 159.8 
 
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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (126,547)
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2/9/14 4:01 A



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*I* am my inspiration, AND motivation. I do if for myself to be as healthy as I can be.

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 151.0 
 
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FITNESSFOODIE's Photo FITNESSFOODIE Posts: 3,340
2/8/14 9:58 P

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My inspiration is my husband and my kids, to keep spending quality time with them, to be active and healthy for as long as possible.

Karen - Seacoast New Hampshire

Do or Do Not. There is No Try. Yoda



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TACDGB's Photo TACDGB Posts: 6,108
2/7/14 6:15 P

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I have several people. I use Holly from this season's biggest loser. she's a Olympic power lifter.......since I lift weights myself I use her. Jesus is also my motivation. so is my arthritis.......as I want to stay out of a wheel chair.

Terri


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ETHELMERZ SparkPoints: (81,603)
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2/7/14 2:56 P

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These kinds of journeys need a person's full attention, since only you can make those food choices, others aren't there to guide your hand into your mouth. If you follow others, than you can easily blame others for your own failures............it's a journey you need to walk alone.

Plan for tomorrow, but enjoy the heck out of today.


KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
2/7/14 2:06 P

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NancyAnne55
Look her up, she's got the best blogs on SP, imo.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
PINKLADY251 SparkPoints: (32,617)
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2/7/14 1:53 P

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whose your inspiration on this journey?

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