0
 
Author: Sorting First Post on Top ↑ Message:
 
ANARIE is the moderator for this forum.
 
JANCARD's Photo JANCARD SparkPoints: (51,383)
Fitness Minutes: (47,890)
Posts: 1,464
2/8/14 10:31 A

My SparkPage
Send Private Message
Reply
Welcome, Charlotte!

When you are starting out, don't get hung up on the scale. I've attached a link to a SP article that says if you weigh, then not more than once every one or two weeks. As others have said, just with the normal fluctuations from water weight, food intake, slow digestion, etc., some people can get very frustrated with slow progress or even what may appear to be a slight gain.

And when you do weigh in, best to make sure it's as consistent as possible to minimize those normal fluctuations, for example, I do first thing in the morning before eating or getting dressed. I can tell you when I first started, it took a while for things to *click* with the incremental life changes I made. The scale didn't seem to budge for me, but I kept at it and it finally happened. Stick with it and you can do this!

Besides the scale, I measure monthly. As others said, your weight may stay the same as you develop muscle. So while you may not see much movement on the scale, sometimes your progress shows on the tape measure, which is far better IMO.

Good luck!

www.sparkpeople.com/resource/fitness_artic
les.asp?id=286



"This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth....Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie?" - Marilyn Monroe
______________
jan
MISSRUTH's Photo MISSRUTH Posts: 3,378
2/8/14 7:08 A

My SparkPage
Send Private Message
Reply
I would suggest not more often than once a week. I think it's important to also use other methods to gauge your progress. Your measurements, how your clothes fit, is it easier to take the stairs. The problem with weighing more often is that the scale says nothing about water retention or sluggish bowels or anything else. And often, we tie our feelings about ourselves to the number on the scale. If it does not change or goes up, we can be hard on ourselves.... when really it's because we ate things that were high in sodium or maybe we're a little constipated. Even once a week, can be disappointing at times. The scale is not the be-all and end-all for health and fitness.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


24 Days until:  Fall
 
50
37
25
12
0
OLDBIKER's Photo OLDBIKER Posts: 2,454
2/7/14 8:37 P

My SparkPage
Send Private Message
Reply
I think I weigh in too much (daily). Going to try maybe two to three times a week. Every day gets frustrating and discouraging. emoticon

Don

Believe that success is your only option!!



 current weight: 176.0 
 
178
171
164
157
150
SHERRYDM's Photo SHERRYDM Posts: 60
2/7/14 8:19 P

Send Private Message
Reply
I weigh once a week, but if the scale says the wrong thing I get irritated. So if I had advice, I would say measure as well as weigh. Everyone is right about you needing to find the pattern that works for you- but often the scale doesn't move for one reason or another while you continue see progress on the measuring tape or in the way your clothing fits.

GOALIEGRANDMA3's Photo GOALIEGRANDMA3 SparkPoints: (86,268)
Fitness Minutes: (59,458)
Posts: 6,421
2/7/14 6:26 P

My SparkPage
Send Private Message
Reply
I don't think it matters as long as it is the same each time, and you are wearing the same amount of clothing. That is why I weigh first thing in the morning ( after potty of course) when I am still in my nightie ( no robe)

My name is Martha.
My new ticker shows me slow as a bunny and going up and down . I want to level out!

2003 : began WW 47 # heavier than now .


"Which we hope ever to do with ease we must first learn to do with diligence."

Samuel Johnson

______



 current weight: 139.0 
 
141
139.25
137.5
135.75
134
NANCYBURROWS's Photo NANCYBURROWS SparkPoints: (1,616)
Fitness Minutes: (370)
Posts: 83
2/7/14 6:19 P

My SparkPage
Send Private Message
Reply
I wish I could weigh just once a month but I give in and weigh weekly. I can get discouraged by the scale when I do'nt see a change when I've worked so hard.

I need to focus on how my clothes are feeling instead, they are feeling a little looser but the scale hasn't moved.



Edited by: NANCYBURROWS at: 2/7/2014 (18:20)
"Nothing tastes as good as thin feels"

"If hunger isn't the problem,then foods isn't the solution"



 current weight: 185.0 
 
208
192.25
176.5
160.75
145
BLUENOSE63 SparkPoints: (100,474)
Fitness Minutes: (76,605)
Posts: 2,953
2/7/14 5:29 P

My SparkPage
Send Private Message
Reply
I weigh myself on the first Sunday morning of each month. As soon as I have my coffee and it does what is is meant to do...then I weigh myself.



 August Minutes: 1,885
 
0
500
1000
1500
2000
MBRASSFIELD2's Photo MBRASSFIELD2 SparkPoints: (5,307)
Fitness Minutes: (879)
Posts: 71
2/7/14 3:34 P

My SparkPage
Send Private Message
Reply
I weigh once a week, but you really have to find what works for you.
emoticon

Suck it up and one day you won't have to suck it in!!!



Hebrews 12:11
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.

Life doesn't have a remote, you have to get up and change it yourself.


If it is not challenging you, then it is not changing you.


 current weight: 161.0 
 
170
160
150
140
130
IVYLASS's Photo IVYLASS SparkPoints: (113,647)
Fitness Minutes: (35,434)
Posts: 6,524
2/7/14 3:10 P

My SparkPage
Send Private Message
Reply
I weighed myself every two weeks (on the Sunday after payday) in the morning.

One stumble does not a failure make.

Everything in moderation.


 August Minutes: 954
 
0
33.75
67.5
101.25
135
GUDDIGO Posts: 1,081
2/7/14 11:31 A

My SparkPage
Send Private Message
Reply
Once a week in the morning....before you eat or drink anything...



 current weight: 147.0 
 
150
143.75
137.5
131.25
125
ONTHEPATH2's Photo ONTHEPATH2 SparkPoints: (45,583)
Fitness Minutes: (43,141)
Posts: 2,631
2/7/14 11:30 A

My SparkPage
Send Private Message
Reply
I think weighing is an individual thing - just like your food plan! Personally, I weigh once a month. It works for me. The scale can weigh me down mentally if it isn't showing smaller numbers when I work hard. This way I do the best I can every day and don't look for that daily reward from that little box, but from how I feel! I know some people weight daily to stay on track and be accountable. That works for them. :-)

Barb
Grand Rapids, MI
EST



 current weight: 180.6 
 
223
202.25
181.5
160.75
140
EXCELDREAM SparkPoints: (33,310)
Fitness Minutes: (12,639)
Posts: 141
2/7/14 11:14 A

My SparkPage
Send Private Message
Reply
I personally recommend weighing once a week, at the same time of day, wearing the same clothes (or consistently none). I wouldn't worry too much about getting discouraged. For one thing, if you are following your SparkPeople plan, I'm betting you'll see some progress in no time. Also, while I do get discouraged from time to time and think about giving up, I try to think how I want my menus to be and I don't WANT to go back to eating the way I did before. Just give it a few weeks to get fully on board with the plan and then let us know how you are doing. I'm pulling for you.



 Pounds lost: 56.0 
 
0
17.25
34.5
51.75
69
EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
2/7/14 10:47 A

Send Private Message
Reply
Do what works best for you.

I weigh weekly, but everyone is different.

Moving in new directions.


 current weight: 120.0 
 
121
119.5
118
116.5
115
CHARLOTTE_ANNE's Photo CHARLOTTE_ANNE Posts: 148
2/7/14 10:38 A

My SparkPage
Send Private Message
Reply
Hi Everyone,

Charlotte from TN here, a very new newbie, with a lot of weight to lose. I am wondering if I could get some opinions as to how long to wait before I step back on the scales. I don't want to get discouraged and stop doing all the hard work I've been doing. How long should I wait? Any input would be appreciated. Thanks!

I may seem calm on the surface, but I'm really paddling like crazy!


 current weight: 324.5 
 
356
310.75
265.5
220.25
175
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Cafe Topics:

Topics: Last Post:
FINALLY! Snakeoil salesman Dr. Oz called out... 6/26/2014 12:09:55 PM
Non Scale Rewards 6/29/2014 9:24:16 PM
overcast 8/8/2014 12:00:08 PM
armour thyroid 5/1/2014 1:09:26 PM
Kevin Trudeau Sentenced to 10 Years 3/20/2014 3:42:36 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=33011944

Review our Community Guidelines





Diet Resources: yellow primrose | natural laxative | laxative lose weight