My workout was fabulous! I am on Week 2 of the Couch to 5k training program (using my iphone app) and I'm loving it. I felt more energy and inner strength on my run today than I have in such a long time and it was absolute bliss!
The only journey is the journey within. - Rainer Maria Rilke
Pounds lost: 35.6
Fitness Minutes: (90,855)
7/23/14 10:30 P
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Pounds lost: 67.4
Fitness Minutes: (50,305)
7/23/14 9:12 P
Strength training videos were okay, my walk this morning was nice because it was only about 60 degrees and I only encountered a couple cars, and then the dancing video I tried was actually kind of fun.
Starting weight: 309.4 1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th) 2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th) 3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015 (met January 28th) 4th goal: 24 pounds: 10% of remaining weight, 218 by April 29, 2015
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