My workout was fabulous! I am on Week 2 of the Couch to 5k training program (using my iphone app) and I'm loving it. I felt more energy and inner strength on my run today than I have in such a long time and it was absolute bliss!
The only journey is the journey within. - Rainer Maria Rilke
Pounds lost: 6.0
Fitness Minutes: (99,203)
7/23/14 10:30 P
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Pounds lost: 30.0
Fitness Minutes: (50,305)
7/23/14 9:12 P
Strength training videos were okay, my walk this morning was nice because it was only about 60 degrees and I only encountered a couple cars, and then the dancing video I tried was actually kind of fun.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.