My workout was fabulous! I am on Week 2 of the Couch to 5k training program (using my iphone app) and I'm loving it. I felt more energy and inner strength on my run today than I have in such a long time and it was absolute bliss!
The only journey is the journey within. - Rainer Maria Rilke
Pounds lost: 6.0
Fitness Minutes: (98,110)
7/23/14 10:30 P
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Pounds lost: 67.4
Fitness Minutes: (50,305)
7/23/14 9:12 P
Strength training videos were okay, my walk this morning was nice because it was only about 60 degrees and I only encountered a couple cars, and then the dancing video I tried was actually kind of fun.
Starting weight on 5/28/14: 309.4 1st goal: 299 by July 2, 2014 (met 6/25/14) 2nd goal: 269 by October 15, 2014 (met 9/24/14) 3rd goal: 242 by January 7, 2015 (met 1/28/15) 4th goal: 218 by April 29, 2015 (met 5/6/15) 5th goal: 196 by August 19, 2015 (met 9/9/15) 6th goal: 176 by April 28, 2016
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