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ROXYCARIN SparkPoints: (61,224)
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7/24/14 12:50 A

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Great

MARYSOMFELEAN's Photo MARYSOMFELEAN SparkPoints: (75,634)
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7/24/14 12:49 A

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emoticon



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RUBENB2003 Posts: 12,224
7/23/14 11:52 P

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A little tough as I didn't have my workout partner



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REIAMS's Photo REIAMS SparkPoints: (2,701)
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7/23/14 10:55 P

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My workout was fabulous! I am on Week 2 of the Couch to 5k training program (using my iphone app) and I'm loving it. I felt more energy and inner strength on my run today than I have in such a long time and it was absolute bliss! emoticon

The only journey is the journey within.
- Rainer Maria Rilke


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BERRY4's Photo BERRY4 SparkPoints: (161,173)
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7/23/14 10:30 P

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what workout? emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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SUNSHINE99999 Posts: 8,434
7/23/14 10:00 P

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great



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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (179,295)
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7/23/14 9:48 P

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back is sore, so light walking

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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7/23/14 9:12 P

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good



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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,141
7/23/14 7:52 P

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Patricia
Costa Rica, GMT -6
Awesome A Team Spring 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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KIPPER15's Photo KIPPER15 Posts: 6,193
7/23/14 7:36 P

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emoticon emoticon



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ETHELMERZ SparkPoints: (110,055)
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7/23/14 4:05 P

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pretty good, it's done and now have to cook dinner, sigh

Plan for tomorrow, but enjoy the heck out of today.


PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (145,719)
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7/23/14 3:37 P

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Really good.

CALGARYDAVE's Photo CALGARYDAVE Posts: 11,823
7/23/14 3:30 P

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Hard work today, but well worth it!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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NWLIFESRC's Photo NWLIFESRC Posts: 9,316
7/23/14 12:42 P

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MILTONS1 Posts: 3,572
7/23/14 12:00 P

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emoticon

SUSAN29NJ's Photo SUSAN29NJ Posts: 1,890
7/23/14 10:58 A

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Good



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KITTY20's Photo KITTY20 Posts: 7,247
7/23/14 7:52 A

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Yesterday's walk was good though very hot with a heat index of 104 so have the distance and no pace.

Julie


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SMILINGDEB's Photo SMILINGDEB Posts: 2,262
7/23/14 1:52 A

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ROXYCARIN SparkPoints: (61,224)
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7/23/14 1:09 A

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SANDICANE's Photo SANDICANE Posts: 2,726
7/22/14 10:25 P

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Great!



30 Maintenance Weeks
 
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RUBENB2003 Posts: 12,224
7/22/14 9:56 P

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It was a little tough



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FITWITHIN's Photo FITWITHIN SparkPoints: (313,158)
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7/22/14 8:57 P

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Both of my workout was very productive and exhausting.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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7/22/14 4:09 P

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good



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TURKEY999 SparkPoints: (9,860)
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7/22/14 2:30 P

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Dragged to begin with, but after ten minutes felt much better...I don't regret it!



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BOB5148 SparkPoints: (132,779)
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7/22/14 12:24 P

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good



 current weight: 166.4 
 
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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,141
7/22/14 11:06 A

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Patricia
Costa Rica, GMT -6
Awesome A Team Spring 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 1.6  over
 
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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (130,816)
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7/22/14 2:56 A

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emoticon GREAT



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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,141
7/21/14 5:00 P

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Patricia
Costa Rica, GMT -6
Awesome A Team Spring 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 1.6  over
 
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CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (203,771)
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7/21/14 5:00 P

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great



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KEEP_GOING247's Photo KEEP_GOING247 Posts: 1,754
7/21/14 4:03 P

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satisfying



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ETHELMERZ SparkPoints: (110,055)
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7/21/14 3:44 P

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had to walk further in the heat, so it went well and feel pretty good

Plan for tomorrow, but enjoy the heck out of today.


PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (82,305)
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7/21/14 2:55 P

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It went well.

I CAN do this ONE day at a time.


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7/21/14 1:19 P

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good



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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (130,816)
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7/21/14 12:48 P

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emoticon



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SUSAN29NJ's Photo SUSAN29NJ Posts: 1,890
7/21/14 10:03 A

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Awesome



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BMCC488's Photo BMCC488 SparkPoints: (35,989)
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7/20/14 1:56 P

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Strength training videos were okay, my walk this morning was nice because it was only about 60 degrees and I only encountered a couple cars, and then the dancing video I tried was actually kind of fun.

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015 (met January 28th)
4th goal: 24 pounds: 10% of remaining weight, 218 by April 29, 2015 (met May 6th)
5th goal: 22 pounds: 10% of remaining weight, 196 by August 19, 2015

~Bonnie


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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 7,480
7/20/14 1:48 P

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Really good - woke up too early and couldn't go back to sleep so worked out - it was nice to work out so early and helped start my day off right

Jennie, Virginia
Summer 2015 Black Panthers
Spring into Shape with the Panthers - BLUE TEAM

Awesome A's

Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off


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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,141
7/20/14 11:41 A

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Excellent!

Patricia
Costa Rica, GMT -6
Awesome A Team Spring 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 1.6  over
 
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144AUTUMN SparkPoints: (75,311)
Fitness Minutes: (50,305)
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7/20/14 11:21 A

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good



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ERICREH Posts: 2,931
7/20/14 11:16 A

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Fantastic



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BOB5148 SparkPoints: (132,779)
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7/20/14 10:47 A

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great



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MEXGAL1's Photo MEXGAL1 SparkPoints: (270,003)
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7/20/14 10:18 A

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haven't done it but will



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NISSANGIRL's Photo NISSANGIRL Posts: 20,265
7/20/14 6:30 A

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Going to be emoticon



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THROOPER62's Photo THROOPER62 Posts: 19,887
7/20/14 5:25 A

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Working out, before lunch

GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (130,816)
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7/20/14 3:08 A

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emoticon BUT emoticon



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ROXYCARIN SparkPoints: (61,224)
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7/20/14 12:54 A

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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,141
7/20/14 12:38 A

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rest day

Patricia
Costa Rica, GMT -6
Awesome A Team Spring 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 1.6  over
 
5
2.5
0
-2.5
-5
PHATNOMO11's Photo PHATNOMO11 SparkPoints: (11,341)
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7/19/14 11:19 P

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It was great! The weather was almost perfect emoticon



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FOCUSD Posts: 202
7/19/14 10:38 P

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third week, hour is passing by quicker.

FITWITHIN's Photo FITWITHIN SparkPoints: (313,158)
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7/19/14 9:35 P

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I had a great workout today.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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