Awesome! I did a "drops workout" on my road bike today (on the bike trainer since it was -16 degrees in Minneapolis this morning). After a 10 minute warm up at a cadence of 90-95, I held that cadence and stayed upright for 1 minute and then in the drops for 1 minutes (drops are the lower part of road bike handlebars), up for 2 minutes and down for 2, up for 3 and down for 3, up for 4 and down for 4, up for 5 and down for 5.
Just thinking about it makes me want to do it again!
"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothyďż˝4:7-8)
"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).
current weight: 220.6
Fitness Minutes: (5,137)
2/10/14 3:06 P
Well, I'm in the Pacific Northwest where we rarely get snow--usually just an inch or two once a year. There is a foot and a half of snow right now!
My gym closed due to weather, so I shoveled a path around my entire building this morning. I'm going to take a walk later. I've exercised almost 900 minutes this week, so I suppose it is OK to just take it easy today.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.