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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (36,849)
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10/20/14 2:12 P

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pretty good - I did two of the bootcamp videos on Spark People

DIETER27 Posts: 6,377
10/20/14 12:01 P

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emoticon emoticon

BEINGERIN's Photo BEINGERIN Posts: 450
10/20/14 11:58 A

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Got a quick one in before work - had to take flashlight, but it started of the week RIGHT!



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PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (119,937)
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10/20/14 11:41 A

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Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
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Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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NISSANGIRL's Photo NISSANGIRL SparkPoints: (217,715)
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10/20/14 11:06 A

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GRANDMAFRANNY's Photo GRANDMAFRANNY Posts: 5,386
10/20/14 10:59 A

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emoticon GREAT



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JIACOLO's Photo JIACOLO SparkPoints: (284,537)
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10/20/14 10:30 A

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I will hit the gym after work!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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NANHBH's Photo NANHBH Posts: 9,752
10/20/14 12:49 A

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Walk/run to The Wedge

Nancy
Helping people take their shape in a whole new direction. Lose the fat, not the muscle.
nancyhaines.myshaklee180.com

"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." ~ Philippians 4:8


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WILDOLIVE1's Photo WILDOLIVE1 SparkPoints: (583)
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10/19/14 11:14 P

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it was great

** Liv ***

"A ship in a harbour is safe, but that is not what ships are built for." William Shedd


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HIMELISSA2007's Photo HIMELISSA2007 Posts: 371
10/19/14 8:41 P

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great!! quick walking and got a workout

Most of the shadows of this life are caused by standing in our own sunshine.

~~~Ralph Waldo Emerson~~~


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1SHEYLA Posts: 7,738
10/19/14 8:36 P

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good

JIACOLO's Photo JIACOLO SparkPoints: (284,537)
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10/19/14 7:18 P

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I had a great 45 minute hike today!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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GRAMMIEOFTWO Posts: 2,410
10/19/14 7:15 P

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I did not work out today.


Allie


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10/19/14 4:20 P

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good



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JOYCECAIN's Photo JOYCECAIN SparkPoints: (68,182)
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10/19/14 2:21 P

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I am busy today. I need to scrub my apartment floor tonight on my hands and knees. With my arthritis, that is no joke. That is my work out.

"HAPPY HALLOWEEN"

"Love"
Joycecain




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JLAMING263's Photo JLAMING263 Posts: 1,471
10/19/14 2:10 P

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today is my rest day, so, easy peasy

Jim Laming


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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (36,849)
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10/19/14 2:07 P

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grueling! I did a chore "power hour"; swept the garage; repotted one of my succulents; did more chores; then I did two of the workout videos on spark.

I am resting now :)

DELRIO1's Photo DELRIO1 Posts: 5,354
10/19/14 1:36 P

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it was nice



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BOB5148 SparkPoints: (92,728)
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10/19/14 10:50 A

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good



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PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (119,937)
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10/19/14 10:36 A

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Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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SALGUOD2's Photo SALGUOD2 Posts: 3,087
10/19/14 6:34 A

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will be great

Doug 47 OHIO


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NANHBH's Photo NANHBH Posts: 9,752
10/19/14 1:30 A

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Nancy
Helping people take their shape in a whole new direction. Lose the fat, not the muscle.
nancyhaines.myshaklee180.com

"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." ~ Philippians 4:8


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GRAMMIEOFTWO Posts: 2,410
10/18/14 9:38 P

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excellent


Allie


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10/18/14 9:01 P

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Strong and steady. Up early and motivated from the get go. Danced like a fool. emoticon



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1SHEYLA Posts: 7,738
10/18/14 7:34 P

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good

NANHBH's Photo NANHBH Posts: 9,752
10/18/14 5:40 P

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emoticon emoticon

Nancy
Helping people take their shape in a whole new direction. Lose the fat, not the muscle.
nancyhaines.myshaklee180.com

"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." ~ Philippians 4:8


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10/18/14 2:48 P

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Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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TENNISJIM's Photo TENNISJIM Posts: 9,945
10/18/14 5:55 A

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i will be playing tennis at 10 AM today



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10/18/14 5:50 A

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so far great

Doug 47 OHIO


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CALGARYDAVE's Photo CALGARYDAVE Posts: 10,536
10/18/14 4:16 A

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Hard work, but worth it!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SUGAR0814's Photo SUGAR0814 Posts: 3,704
10/17/14 11:38 P

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Quick! I had a wedding to attend, but glad I did something.

*Smooches*


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RUBENB2003 Posts: 10,821
10/17/14 11:37 P

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Good especially for a Friday



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10/17/14 11:16 P

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Refreshing emoticon



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NANHBH's Photo NANHBH Posts: 9,752
10/17/14 10:55 P

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Fabulous! Ran to The Wedge - the place where Newport Bay meets the Pacific Ocean.

Nancy
Helping people take their shape in a whole new direction. Lose the fat, not the muscle.
nancyhaines.myshaklee180.com

"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." ~ Philippians 4:8


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10/17/14 4:44 P

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good



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LEANIE64's Photo LEANIE64 SparkPoints: (20,314)
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10/17/14 1:26 P

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Enjoyable..and feeling a surge of happiness !!



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10/17/14 11:15 A

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good



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10/17/14 10:17 A

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Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (36,849)
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10/16/14 2:17 P

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fabulous - I did the seated cardio workout video off of Spark. I am able to incorporate my right foot more so it made it more challenging. Walking again soon!

PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (119,937)
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10/16/14 12:21 P

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Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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10/16/14 10:58 A

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ok



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NANHBH's Photo NANHBH Posts: 9,752
10/16/14 2:38 A

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Ran 3.6 miles along the Pacific Ocean

Nancy
Helping people take their shape in a whole new direction. Lose the fat, not the muscle.
nancyhaines.myshaklee180.com

"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." ~ Philippians 4:8


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MARYSOMFELEAN's Photo MARYSOMFELEAN SparkPoints: (59,633)
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10/15/14 11:28 P

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okay



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10/15/14 6:40 P

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Good

KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (36,849)
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10/15/14 2:17 P

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not my best ever but I did the seated cardio vidoe on Spark People

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10/15/14 10:37 A

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good



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10/15/14 10:17 A

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amazing

Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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CJ2BHEALTHY SparkPoints: (16,025)
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10/15/14 12:27 A

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Tough. Did body pump the new back track is brutal.



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GERRYH2's Photo GERRYH2 Posts: 316
10/14/14 12:35 P

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excellent

BOB5148 SparkPoints: (92,728)
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10/14/14 11:06 A

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good



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10/14/14 10:31 A

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emoticon

Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 129.6 
 
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SUGAR0814's Photo SUGAR0814 Posts: 3,704
10/14/14 12:32 A

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*Smooches*


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GRANDMAFRANNY's Photo GRANDMAFRANNY Posts: 5,386
10/14/14 12:31 A

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emoticon GREAT



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MARYSOMFELEAN's Photo MARYSOMFELEAN SparkPoints: (59,633)
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10/13/14 11:20 P

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KKLENNERT809's Photo KKLENNERT809 Posts: 7,629
10/13/14 9:51 P

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Not tough enough


I did my best today, tomorrow I will do even better.


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CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (186,524)
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10/13/14 9:51 P

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great



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SUNSHINE99999 Posts: 6,907
10/13/14 9:48 P

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short



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JANIEWWJD's Photo JANIEWWJD SparkPoints: (228,028)
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10/13/14 8:29 P

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My workout today was pretty awesome.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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LEANIE64's Photo LEANIE64 SparkPoints: (20,314)
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10/13/14 2:06 P

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10/13/14 2:05 P

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Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (36,849)
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10/12/14 2:04 P

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pretty good - I did some of the strength training videos on Spark People

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10/12/14 2:04 P

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pretty good - I did some of the strength training videos on Spark People

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10/12/14 11:09 A

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Exquisite!

Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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10/12/14 10:36 A

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good



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NEPTUNE1939's Photo NEPTUNE1939 SparkPoints: (124,548)
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10/12/14 9:15 A

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great

YABBADABBAGIRL's Photo YABBADABBAGIRL Posts: 11
10/12/14 8:40 A

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THOT I was doing great by going to the gym at 6 am ONLY to find out gym does not open till 7am grrrrrrrrrrrrrr.....I went back at 7:15 am and had a good workout YAYYY!



 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 10,536
10/12/14 8:31 A

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Very difficult, very good!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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10/11/14 11:16 A

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good

Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 129.6 
 
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10/10/14 8:34 P

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good



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10/10/14 2:11 P

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good - I did two of the bootcamp videos off of Spark People but I am counting the days until I can walk again

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10/10/14 11:53 A

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Fabulous!!

Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 129.6 
 
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SUNSHINE99999 Posts: 6,907
10/10/14 11:38 A

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just okay, maybe I will do more later.



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10/10/14 1:34 A

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HAVEN'T STARTED YET JUST emoticonED 8,000 STEPS. GIVE NE A BREAK



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