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How was your workout today?



 
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144AUTUMN
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7/11/14 9:17 P

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good



 Pounds lost: 46.0 
 
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ANNIE1114
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7/11/14 7:38 P

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good



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PATRICIA-CR
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7/11/14 6:48 P

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Patricia
Costa Rica, GMT -6

TO EAT, OR NOT TO EAT: THAT IS THE QUESTION.


 current weight: 136.6 
 
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GLITTERISM
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7/11/14 2:22 P

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My workout was great! I put on my roller-skates for the first time in over a year and had a nice (slow) skate around the lake by my home, probably about a mile. Then, I did one more lap walking sans skates.



 current weight: 214.0 
 
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TURKEY999
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7/11/14 12:48 P

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I took less breathers today...love progress!



 current weight: 183.0 
 
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EMPRESSAMQ
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7/11/14 11:19 A

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awesome

Resolved in 2014 to remain below 120!


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BOB5148
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7/11/14 11:14 A

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ok



 current weight: 172.7 
 
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SUNSHINE99999
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7/11/14 9:35 A

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a bit sweaty.



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OLIVIANIGHT
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7/11/14 7:49 A

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Less painful than on Wednesday



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TENNISJIM
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7/11/14 6:09 A

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it's just the start of the day



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THROOPER62
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7/11/14 5:39 A

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Didn't work ou yet.



GRANDMAFRANNY
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7/11/14 2:54 A

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WHOOP'S !! emoticon I FELT emoticon emoticon



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GRANDMAFRANNY
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7/11/14 2:52 A

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OKGOATGAL
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7/11/14 1:16 A

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I'm coming back from surgery and worked up a real sweat today for the first time in 5 weeks! Felt great!



ROXYCARIN
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7/11/14 12:24 A

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DWROBERGE
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7/10/14 11:29 P

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SUNSHINE99999
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7/10/14 10:56 P

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pretty good



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ANNIE1114
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7/10/14 10:03 P

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Good



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PT.JEFFGIRL
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7/10/14 9:30 P

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Went to gym and it was good.



SPARKYFLOWER
SPARKYFLOWER's Photo Posts: 368
7/10/14 7:00 P

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Just did 30 minutes of recumbent bicycle and 30 minutes climbing up and down the stairs in my home.



 current weight: 126.0 
 
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ETHELMERZ
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7/10/14 4:20 P

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Had to hurry, so not so good, too much to do today!

Plan for tomorrow, but enjoy the heck out of today.


8 Days until:  anniversary
 
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BOB5148
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7/10/14 3:35 P

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ok



 current weight: 172.7 
 
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PATRICIA-CR
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7/10/14 2:45 P

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Patricia
Costa Rica, GMT -6

TO EAT, OR NOT TO EAT: THAT IS THE QUESTION.


 current weight: 136.6 
 
145
140.75
136.5
132.25
128


CUDDLYPOLARBEAR
CUDDLYPOLARBEAR's Photo SparkPoints: (176,708)
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7/10/14 1:29 P

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great



 current weight: 145.0 
 
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UKNOWITNOW
Posts: 259
7/10/14 1:08 P

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I am still working out. Trying to figure out the best place to put my tracker. Will be starting walk number three soon.



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MOVINGON2FIT
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7/10/14 12:39 P

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144AUTUMN
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7/10/14 12:26 P

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good



 Pounds lost: 46.0 
 
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182


DWROBERGE
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7/10/14 5:27 A

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NISSANGIRL
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7/10/14 4:43 A

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ROXYCARIN
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7/10/14 2:49 A

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210014631
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7/9/14 6:54 P

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thin



 current weight: 57.4  over
 
60
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PATRICIA-CR
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7/9/14 5:27 P

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Patricia
Costa Rica, GMT -6

TO EAT, OR NOT TO EAT: THAT IS THE QUESTION.


 current weight: 136.6 
 
145
140.75
136.5
132.25
128


UMBILICAL
Posts: 10,997
7/9/14 4:40 P

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good



TRYAGIN
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7/9/14 2:23 P

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CUDDLYPOLARBEAR
CUDDLYPOLARBEAR's Photo SparkPoints: (176,708)
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7/9/14 1:15 P

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good



 current weight: 145.0 
 
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NWLIFESRC
NWLIFESRC's Photo Posts: 9,075
7/9/14 12:51 P

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 current weight: 149.0 
 
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JLAMING263
JLAMING263's Photo Posts: 746
7/9/14 11:54 A

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HOT & windy emoticon emoticon

Jim Laming


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144AUTUMN
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7/9/14 10:41 A

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good



 Pounds lost: 46.0 
 
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OLIVIANIGHT
OLIVIANIGHT's Photo SparkPoints: (98,860)
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7/9/14 7:58 A

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Intense



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KITTY20
KITTY20's Photo Posts: 6,793
7/9/14 7:50 A

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Yesterday's walk was really good a little cooler then the day before.

Julie


 Pounds lost: 25.6 
 
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NISSANGIRL
NISSANGIRL's Photo Posts: 17,363
7/9/14 6:32 A

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going to be emoticon



 Pounds lost: 1.0 
 
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MARKATSPARK
Posts: 768
7/9/14 5:14 A

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ok



THROOPER62
THROOPER62's Photo Posts: 16,478
7/9/14 5:12 A

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Didn't work out yet



GRANDMAFRANNY
GRANDMAFRANNY's Photo Posts: 4,502
7/9/14 3:03 A

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emoticon GREAT



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ROXYCARIN
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7/9/14 12:51 A

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ETHELMERZ
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7/8/14 3:25 P

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better than usual, better music

Plan for tomorrow, but enjoy the heck out of today.


8 Days until:  anniversary
 
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25
12
0


CALGARYDAVE
CALGARYDAVE's Photo Posts: 9,953
7/8/14 3:00 P

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Not bad, on top of a nice walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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TRYAGIN
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7/8/14 2:28 P

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light exercise bike- was enjoyable



NEPTUNE1939
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7/8/14 2:28 P

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KRAFTYKRAFT
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7/8/14 2:18 P

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I was too tired to get up and do strength training this morning so I'll try again tomorrow; I did do my run/walk intervals over lunch and that went well



DANALMILLAN
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7/8/14 12:26 P

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Actually very good! I did a cardio video then a strength training video behind it!

With faith anything is possible!


 current weight: 234.2 
 
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CHEUTON
Posts: 32
7/8/14 11:57 A

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Good, I tried a workout on the rebounder today.



 current weight: 189.0 
 
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PATRICIA-CR
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7/8/14 10:44 A

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Glorious!!

Patricia
Costa Rica, GMT -6

TO EAT, OR NOT TO EAT: THAT IS THE QUESTION.


 current weight: 136.6 
 
145
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136.5
132.25
128


SBURDEN
Posts: 2,863
7/8/14 9:31 A

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very good



DIETCOLALOLA
DIETCOLALOLA's Photo Posts: 1,211
7/8/14 8:10 A

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Great! Today was a strength training day
emoticon

You don't stop doing things because you get old--- you get old because you stop doing things!


 current weight: 169.0 
 
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KITTY20
KITTY20's Photo Posts: 6,793
7/8/14 7:49 A

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Yesterday's walk was really good though hot.

Julie


 Pounds lost: 25.6 
 
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24.75
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GRANDMAFRANNY
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7/8/14 3:15 A

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KIND'VE OVER DID IT A LITTLE, emoticon



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MILTONS1
Posts: 2,547
7/7/14 11:36 P

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RUBENB2003
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7/7/14 9:10 P

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It was great but for some reason I felt really tired afterwards



AALLEY2
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7/7/14 9:03 P

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To Climb Steep hills requires slow pace at first.
William Shakespeare

Central Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


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SIOL55
SparkPoints: (29,696)
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7/7/14 8:52 P

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great



 Pounds lost: 31.4 
 
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210014631
SparkPoints: (27,029)
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7/7/14 7:56 P

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good - feels good



 current weight: 57.4  over
 
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RUNNINGYOGINIRE
Posts: 20,255
7/7/14 7:12 P

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ok



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COOLRAIN
COOLRAIN's Photo Posts: 266
7/7/14 1:44 P

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BOB5148
SparkPoints: (74,458)
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7/7/14 1:36 P

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ok



 current weight: 172.7 
 
285
256.925
228.85
200.775
172.7


NWLIFESRC
NWLIFESRC's Photo Posts: 9,075
7/7/14 1:01 P

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 current weight: 149.0 
 
172
161.5
151
140.5
130


144AUTUMN
SparkPoints: (56,066)
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7/7/14 12:59 P

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good



 Pounds lost: 46.0 
 
0
45.5
91
136.5
182


PATRICIA-CR
PATRICIA-CR's Photo SparkPoints: (100,770)
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7/7/14 10:54 A

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Patricia
Costa Rica, GMT -6

TO EAT, OR NOT TO EAT: THAT IS THE QUESTION.


 current weight: 136.6 
 
145
140.75
136.5
132.25
128


DWROBERGE
DWROBERGE's Photo SparkPoints: (311,845)
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7/7/14 5:39 A

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 Pounds lost: 75.0 
 
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19.75
39.5
59.25
79


DWROBERGE
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7/7/14 5:38 A

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 Pounds lost: 75.0 
 
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19.75
39.5
59.25
79


 
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