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ERICREH Posts: 3,277
8/2/15 12:50 P

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smooth, it was a yoga day.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 12,233
8/2/15 12:39 P

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Excellent!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SHANTRA7's Photo SHANTRA7 SparkPoints: (34,182)
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8/1/15 11:29 P

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Easy.



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POSEY440's Photo POSEY440 SparkPoints: (269,943)
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8/1/15 5:56 P

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Walked 5 miles

http://facebook.com/posey440

All in good time...and with the help of my friends.


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RUBENB2003 Posts: 12,728
8/1/15 5:50 P

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Great!



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LOULOUWLG403's Photo LOULOUWLG403 SparkPoints: (18,050)
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8/1/15 5:32 P

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Have a blessed day!


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ETHELMERZ SparkPoints: (118,227)
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8/1/15 5:27 P

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Better than all last week, finally ate some tasty food at IHOP

Plan for tomorrow, but enjoy the heck out of today.


RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 28,778
8/1/15 11:05 A

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Sweaty



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TCANNO's Photo TCANNO SparkPoints: (152,836)
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8/1/15 10:59 A

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Great, walked 5 miles

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 12,233
8/1/15 3:26 A

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Excellent!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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SHANTRA7's Photo SHANTRA7 SparkPoints: (34,182)
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8/1/15 2:39 A

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emoticon



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LEANIE64's Photo LEANIE64 SparkPoints: (30,496)
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8/1/15 1:58 A

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I completed it..and it feels nice !!



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BOB5148 SparkPoints: (146,204)
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7/31/15 5:18 P

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fine



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POSEY440's Photo POSEY440 SparkPoints: (269,943)
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7/31/15 5:18 P

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Good

http://facebook.com/posey440

All in good time...and with the help of my friends.


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 28,778
7/31/15 2:59 P

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good



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SUNSHINE99999 Posts: 8,902
7/30/15 9:43 P

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tiring



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7/30/15 9:02 P

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good

POSEY440's Photo POSEY440 SparkPoints: (269,943)
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7/30/15 4:20 P

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Ok

http://facebook.com/posey440

All in good time...and with the help of my friends.


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 28,778
7/30/15 3:24 P

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good



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NEPTUNE1939's Photo NEPTUNE1939 SparkPoints: (170,370)
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7/30/15 12:02 P

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ERICREH Posts: 3,277
7/30/15 11:41 A

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sweaty.



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BOB5148 SparkPoints: (146,204)
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7/30/15 9:35 A

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Great



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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 2,929
7/30/15 7:38 A

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Tough



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LWLAR7 Posts: 1,241
7/29/15 4:46 A

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Good

CALGARYDAVE's Photo CALGARYDAVE Posts: 12,233
7/29/15 2:10 A

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Hard work, but enjoyable.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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CALGARYDAVE's Photo CALGARYDAVE Posts: 12,233
7/28/15 2:44 A

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Very good!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180
SHANTRA7's Photo SHANTRA7 SparkPoints: (34,182)
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7/28/15 2:31 A

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Good.



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RUBENB2003 Posts: 12,728
7/28/15 1:01 A

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Pretty good



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SUNSET09 SparkPoints: (244,993)
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7/28/15 12:42 A

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emoticon



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BARCELONAME's Photo BARCELONAME SparkPoints: (42,228)
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7/28/15 12:26 A

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today was a good one



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POSEY440's Photo POSEY440 SparkPoints: (269,943)
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7/27/15 4:10 P

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Ok

http://facebook.com/posey440

All in good time...and with the help of my friends.


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TEDDIEBEAR1209's Photo TEDDIEBEAR1209 SparkPoints: (95,755)
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7/27/15 3:12 P

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Workout one was incredible...workout two will be even more so :)

nobody said it would be easy, they just promised it would be worth it


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SUSAN29NJ's Photo SUSAN29NJ Posts: 2,230
7/27/15 3:06 P

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More wet than usual. Water aerobics in the rain.



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NEPTUNE1939's Photo NEPTUNE1939 SparkPoints: (170,370)
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7/27/15 2:08 P

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7/27/15 1:57 P

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great

PATRICIA-CR's Photo PATRICIA-CR Posts: 7,018
7/27/15 11:39 A

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good

Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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THROOPER62's Photo THROOPER62 Posts: 20,673
7/27/15 6:36 A

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Didn't work out yet

LWLAR7 Posts: 1,241
7/27/15 6:33 A

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Good

CALGARYDAVE's Photo CALGARYDAVE Posts: 12,233
7/27/15 2:36 A

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Excellent!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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ACHILLESONE's Photo ACHILLESONE Posts: 10,803
7/27/15 1:58 A

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Good

My name? It isn't deep or anything...

I just thought it sounded cool...


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JANIEWWJD's Photo JANIEWWJD SparkPoints: (283,180)
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7/26/15 11:54 P

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I had a great workout today!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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JLAMING263's Photo JLAMING263 Posts: 3,338
7/26/15 4:05 P

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today is my rest day

Jim Laming


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PATRICIA-CR's Photo PATRICIA-CR Posts: 7,018
7/26/15 4:02 P

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good

Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
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TENNISJIM's Photo TENNISJIM Posts: 11,405
7/26/15 5:37 A

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it's 5:36 AM EDT - i will be playing tennis at 9 AM EDT



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ICSPOTS's Photo ICSPOTS SparkPoints: (18,045)
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7/26/15 4:34 A

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Good workout today.

CALGARYDAVE's Photo CALGARYDAVE Posts: 12,233
7/26/15 4:16 A

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Really hard work, but I got through it!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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213.8
196.9
180
BARCELONAME's Photo BARCELONAME SparkPoints: (42,228)
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7/26/15 12:06 A

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AWESOME



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VICKYLYLES's Photo VICKYLYLES Posts: 1,927
7/25/15 8:30 P

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hot

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528


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SHANTRA7's Photo SHANTRA7 SparkPoints: (34,182)
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7/25/15 6:02 P

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Paced out.



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SUSAN29NJ's Photo SUSAN29NJ Posts: 2,230
7/25/15 4:16 P

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Short and sweet.



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PATRICIA-CR's Photo PATRICIA-CR Posts: 7,018
7/25/15 2:58 P

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good

Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
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DEADGOOSE's Photo DEADGOOSE SparkPoints: (92,802)
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7/25/15 11:49 A

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emoticon



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CALGARYDAVE's Photo CALGARYDAVE Posts: 12,233
7/25/15 5:34 A

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Excellent!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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196.9
180
ERICREH Posts: 3,277
7/24/15 6:46 P

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Very good



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HIGHNOON Posts: 1,472
7/24/15 5:07 P

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emoticon emoticon emoticon emoticon emoticon

You are what you think you are.


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PATRICIA-CR's Photo PATRICIA-CR Posts: 7,018
7/24/15 4:11 P

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good

Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
SUSAN29NJ's Photo SUSAN29NJ Posts: 2,230
7/24/15 4:03 P

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It went well.



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PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (154,379)
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7/24/15 3:39 P

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Very good.

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 28,778
7/24/15 1:53 P

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ok



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KFQUILTER's Photo KFQUILTER SparkPoints: (97,777)
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7/24/15 10:17 A

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No yet

KFQuilter

Kathy
I will believe in ME!
If I have to fake it until I make it.


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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (146,872)
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7/24/15 7:17 A

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I had a nice, refreshing walk.



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SANDICANE's Photo SANDICANE Posts: 3,108
7/24/15 3:00 A

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good



40 Maintenance Weeks
 
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GMRKITTY's Photo GMRKITTY SparkPoints: (43,480)
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7/24/15 2:45 A

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I actually had a lot of fun!

♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your SparkFriend Kitty.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥

"You try, you fail; you try, you fail; but the only real failure is when you stop trying"


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CALGARYDAVE's Photo CALGARYDAVE Posts: 12,233
7/24/15 2:43 A

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Excellent!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180
RUBENB2003 Posts: 12,728
7/24/15 12:43 A

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Extra long but good



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QUEEN-AM's Photo QUEEN-AM Posts: 866
7/24/15 12:35 A

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excellent

"Why do you stay in prison when the door is so wide open?" ~ Rumi

"The weak can never forgive. Forgiveness is the attribute of the strong." ~ Mahatma Gandhi


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SHANTRA7's Photo SHANTRA7 SparkPoints: (34,182)
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7/24/15 12:29 A

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Really good !



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GRANDMAFRANNY's Photo GRANDMAFRANNY Posts: 6,345
7/23/15 10:23 P

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SKIPPED TODAY DID LAUNDRY & CLEAN APT. .



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KKAT6369's Photo KKAT6369 Posts: 1,089
7/23/15 8:51 P

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awesome!!

Start little, Think BIG is my motto. Each small goal is in and of it's own a journey. Each small journey leads to BIG reward! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24837


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JLAMING263's Photo JLAMING263 Posts: 3,338
7/23/15 8:50 P

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bike ride was good but frustrating

Jim Laming


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PATRICIA-CR's Photo PATRICIA-CR Posts: 7,018
7/23/15 8:37 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
POSEY440's Photo POSEY440 SparkPoints: (269,943)
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7/23/15 4:14 P

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Not good

http://facebook.com/posey440

All in good time...and with the help of my friends.


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SBURDEN Posts: 4,855
7/23/15 3:31 P

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i skipped it after being gone at a conference. not good but i needed the rest.

LOULOUWLG403's Photo LOULOUWLG403 SparkPoints: (18,050)
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7/23/15 2:34 P

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Good! Have a Thankful & Blessed Thursday!

Have a blessed day!


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SMAC1066's Photo SMAC1066 SparkPoints: (907)
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7/23/15 1:24 P

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Really hard



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 28,778
7/23/15 1:21 P

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ok



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CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (212,649)
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7/23/15 9:58 A

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great



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BOB5148 SparkPoints: (146,204)
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7/23/15 8:53 A

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Good



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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (146,872)
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7/23/15 8:29 A

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Lovely



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LWLAR7 Posts: 1,241
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Good

CALGARYDAVE's Photo CALGARYDAVE Posts: 12,233
7/23/15 2:12 A

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Pretty good!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180
SHANTRA7's Photo SHANTRA7 SparkPoints: (34,182)
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Posts: 1,586
7/23/15 12:55 A

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44 Days until:  Weigh In
 
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J_REYNOLDS89's Photo J_REYNOLDS89 SparkPoints: (3,695)
Fitness Minutes: (391)
Posts: 71
7/22/15 11:23 P

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Not super good, but I'm glad I went to the gym tonight.

Find your freedom in the music - Lady Gaga

I'm gonna marry the night/I won't give up on my life/I'm a warrior queen/Live passionately tonight/I'm gonna marry the dark/Gonna make love to the stark/I'm a soldier to my own emptiness/I am a winner - Lady Gaga


 current weight: 218.9 
 
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PATRICIA-CR's Photo PATRICIA-CR Posts: 7,018
7/22/15 9:54 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (187,737)
Fitness Minutes: (91,619)
Posts: 6,321
7/22/15 8:55 P

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slow mall walking...good

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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BOB5148 SparkPoints: (146,204)
Fitness Minutes: (90,018)
Posts: 5,608
7/22/15 8:18 A

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Good



 current weight: 165.0 
 
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165
OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (146,872)
Fitness Minutes: (105,350)
Posts: 9,907
7/22/15 7:33 A

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Pretty tough on my shoulders



 Pounds lost: 9.0 
 
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36
LWLAR7 Posts: 1,241
7/22/15 3:13 A

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Good

CALGARYDAVE's Photo CALGARYDAVE Posts: 12,233
7/22/15 2:18 A

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Very good!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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196.9
180
PATRICIA-CR's Photo PATRICIA-CR Posts: 7,018
7/21/15 1:15 P

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Patricia
Costa Rica, GMT -6
2015 Awesome A Team Summer 5% Challenge

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
STARMONICA's Photo STARMONICA SparkPoints: (115,138)
Fitness Minutes: (38,793)
Posts: 5,244
7/21/15 9:59 A

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multiple type

BOB5148 SparkPoints: (146,204)
Fitness Minutes: (90,018)
Posts: 5,608
7/21/15 9:14 A

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Okay



 current weight: 165.0 
 
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165
OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (146,872)
Fitness Minutes: (105,350)
Posts: 9,907
7/21/15 8:37 A

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Gentle



 Pounds lost: 9.0 
 
0
9
18
27
36
SBURDEN Posts: 4,855
7/21/15 8:26 A

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Good

ETHELMERZ SparkPoints: (118,227)
Fitness Minutes: (101,400)
Posts: 7,204
7/21/15 4:39 A

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The heat wave is making everyone in the house sluggish.

Plan for tomorrow, but enjoy the heck out of today.


SHANTRA7's Photo SHANTRA7 SparkPoints: (34,182)
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Posts: 1,586
7/21/15 1:07 A

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Good.



44 Days until:  Weigh In
 
50
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SUNSHINE99999 Posts: 8,902
7/20/15 9:55 P

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made me tired as I am fighting a cold.



 current weight: 150.0 
 
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