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STEELER71's Photo STEELER71 Posts: 5,414
9/20/14 5:01 A

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Fantastic. I programed Pandora on my Tablet and put it on my exercise machine, put my headphones on and took off.



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9/20/14 2:00 A

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GREAT emoticon MACHO GRANDMA



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SUNSHINE99999 Posts: 6,700
9/19/14 10:48 P

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not bad



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RUBENB2003 Posts: 10,625
9/19/14 10:16 P

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Only did half a workout since I am still recuperating from a cold



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KKLENNERT809's Photo KKLENNERT809 Posts: 7,503
9/19/14 10:00 P

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Only did a brisk walk today but I enjoyed it!


I did my best today, tomorrow I will do even better.


 
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1SHEYLA Posts: 7,591
9/19/14 7:23 P

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good

NEPTUNE1939's Photo NEPTUNE1939 SparkPoints: (120,166)
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9/19/14 5:01 P

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emoticon

GRAMMIEOFTWO Posts: 2,341
9/19/14 4:40 P

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Very relaxing


Allie


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9/19/14 3:30 P

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Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 132.6 
 
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9/19/14 1:39 A

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emoticon GREAT



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SUNSHINE99999 Posts: 6,700
9/18/14 11:48 P

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good



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SHURNP69's Photo SHURNP69 SparkPoints: (21,722)
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9/18/14 8:42 P

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nonexistent

JO88BAKO's Photo JO88BAKO SparkPoints: (161,373)
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9/18/14 8:30 P

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Awesome

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




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SALGUOD2's Photo SALGUOD2 Posts: 2,942
9/18/14 6:17 P

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great

Doug 47 OHIO


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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (34,829)
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9/18/14 2:14 P

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successful - I did one of the videos on Spark People that used the resistance tube

BOB5148 SparkPoints: (87,096)
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9/18/14 11:49 A

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fine



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9/18/14 11:35 A

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Delightful

Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 132.6 
 
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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (91,503)
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9/18/14 1:33 A

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emoticon GREAT



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9/17/14 11:27 A

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AMAZING

Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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9/17/14 11:00 A

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ok



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MEXGAL1's Photo MEXGAL1 SparkPoints: (231,234)
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9/17/14 10:46 A

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great



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GEVANS7's Photo GEVANS7 SparkPoints: (67,172)
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9/17/14 10:37 A

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Very intense. 90 minutes.



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1SHEYLA Posts: 7,591
9/17/14 9:45 A

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good

RIVETPA's Photo RIVETPA Posts: 1,030
9/17/14 8:37 A

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brutal, punishing, and explosive


CALGARYDAVE's Photo CALGARYDAVE Posts: 10,380
9/17/14 2:37 A

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Excellent. A bike ride, then time in the gym.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (195,631)
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9/16/14 8:37 P

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Energizing



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9/16/14 1:09 P

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ok



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BARBZUMBA SparkPoints: (2,924)
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9/16/14 11:48 A

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no Zumba class on Tuesday Nite....usually do food shopping instead

Housework can't kill you, but why take a chance?.....Phyllis Diller
PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (113,888)
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9/16/14 11:46 A

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emoticon

Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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DREBEAR's Photo DREBEAR Posts: 498
9/16/14 10:00 A

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I am tired and sore.. So it must have been a good one..

1SHEYLA Posts: 7,591
9/16/14 8:46 A

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today was a rest day

CALGARYDAVE's Photo CALGARYDAVE Posts: 10,380
9/16/14 2:44 A

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Hard work, but worth it!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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COOLRAIN's Photo COOLRAIN Posts: 640
9/15/14 8:07 P

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emoticon



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PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (113,888)
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9/15/14 3:42 P

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emoticon

Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 132.6 
 
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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (34,829)
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9/15/14 2:18 P

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I did my core strength training and then one of the short videos on Spark People and it pretty good - since I can't walk for a few more weeks, any chance to do something fitness related is appreciated no matter how small

GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (91,503)
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9/15/14 1:27 A

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emoticon GREAT HOW'S YOUR'S?



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SMILINGDEB's Photo SMILINGDEB Posts: 1,293
9/15/14 1:16 A

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Good

MILTONS1 Posts: 3,539
9/14/14 9:16 P

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Unfortunately, not to workout today.

TKOCHERA115 Posts: 111
9/14/14 8:46 P

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emoticon emoticon

The future depends on what we do in the present. - Mahatma Gandhi

Failure teaches success.- Japanese Saying


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KKLENNERT809's Photo KKLENNERT809 Posts: 7,503
9/14/14 6:11 P

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I felt it in my legs


I did my best today, tomorrow I will do even better.


 
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JLAMING263's Photo JLAMING263 Posts: 1,260
9/14/14 6:04 P

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today is a rest day emoticon

Jim Laming


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SUISHO23's Photo SUISHO23 SparkPoints: (1,898)
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9/14/14 5:22 P

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Pretty good, just a little bit challenging. emoticon



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RUBENB2003 Posts: 10,625
9/14/14 4:35 P

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Great. Had a great workout playing basketball with friends.



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SUNSHINE99999 Posts: 6,700
9/14/14 4:30 P

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a little sweaty. emoticon



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NEPTUNE1939's Photo NEPTUNE1939 SparkPoints: (120,166)
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9/14/14 1:33 P

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emoticon

PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (113,888)
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9/14/14 1:18 P

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Sweet!!

Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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144AUTUMN SparkPoints: (68,638)
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9/14/14 12:11 P

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good



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CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (184,974)
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9/14/14 12:01 P

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rest day today



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TENNISJIM's Photo TENNISJIM Posts: 9,790
9/14/14 6:24 A

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we are playing tennis at 9:30 AM today



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THROOPER62's Photo THROOPER62 Posts: 17,206
9/14/14 6:01 A

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Didn't work out yet

SALGUOD2's Photo SALGUOD2 Posts: 2,942
9/14/14 5:24 A

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not too bad

Doug 47 OHIO


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JANIEWWJD's Photo JANIEWWJD SparkPoints: (220,526)
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9/13/14 9:24 P

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My workout was awesome!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (113,888)
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9/13/14 11:08 A

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emoticon

Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 132.6 
 
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132.25
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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (91,503)
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9/13/14 1:56 A

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emoticon GREAT



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9/12/14 5:16 P

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Good

PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (113,888)
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9/12/14 4:14 P

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emoticon

Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 132.6 
 
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BOB5148 SparkPoints: (87,096)
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9/12/14 11:37 A

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emoticon



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JLAMING263's Photo JLAMING263 Posts: 1,260
9/12/14 11:06 A

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someone described it as cold. I describe it as brisk and breezy emoticon emoticon

Jim Laming


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MEXGAL1's Photo MEXGAL1 SparkPoints: (231,234)
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9/12/14 10:52 A

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It will be good!



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KITTY20's Photo KITTY20 Posts: 7,022
9/12/14 7:52 A

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Yesterday's walk was really good with speed work.

Julie


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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (58,518)
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9/11/14 7:20 P

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It was good.

I CAN do this ONE day at a time.
MAINEALI's Photo MAINEALI SparkPoints: (34,561)
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9/11/14 3:38 P

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Pretty good. I set a goal and accomplished it.

I'm not training for a competition. I'm not trying to set a new record. I'm not trying to impress you. I'm saving my life!


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ERICREH Posts: 1,880
9/11/14 3:20 P

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Boring




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9/11/14 1:02 P

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Edited by: PATRICIA-CR at: 9/11/2014 (13:04)
Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 132.6 
 
145
140.75
136.5
132.25
128
PATRICIA-CR's Photo PATRICIA-CR SparkPoints: (113,888)
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9/11/14 1:01 P

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emoticon

Patricia- Costa Rica-GMT -6

2014 Fall 5% Challenge - Awesome A's Team - Motivational Leader

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 132.6 
 
145
140.75
136.5
132.25
128
CALGARYDAVE's Photo CALGARYDAVE Posts: 10,380
9/11/14 2:56 A

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Very good!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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230.7
213.8
196.9
180
GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (91,503)
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9/11/14 1:46 A

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emoticon GREAT !!



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SUBMOM2's Photo SUBMOM2 SparkPoints: (19,800)
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9/11/14 12:46 A

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