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LESLIELENORE's Photo LESLIELENORE SparkPoints: (327,732)
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3/19/16 5:54 P

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I rocked it! I set a new PR on the treadmill at the gym... 8.92 miles in 65 minutes. So close to 9 miles!

*Chandra*

Just keep moving!
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CATURIRI's Photo CATURIRI Posts: 418
3/19/16 5:33 P

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Same old, walking and ABS, early morning



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3/18/16 3:22 P

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Outside was chilly, inside was fun!

*Chandra*

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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,085
3/18/16 10:50 A

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Very good!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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3/18/16 10:49 A

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Good but it could be better.



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RUBENB2003 Posts: 14,739
3/18/16 1:03 A

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Pretty good even though I am trying to stop from getting sick



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3/18/16 1:01 A

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GOOD

LESLIELENORE's Photo LESLIELENORE SparkPoints: (327,732)
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3/17/16 6:00 P

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gentle

*Chandra*

Just keep moving!
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3/17/16 2:17 P

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3/17/16 1:27 P

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Refreshing



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RUBENB2003 Posts: 14,739
3/16/16 9:02 P

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Starting to get sick, no workout today



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IMAVISION's Photo IMAVISION Posts: 20,915
3/16/16 8:04 P

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Not as I had hoped - due to a pulled muscle! emoticon

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

KKLENNERT809's Photo KKLENNERT809 Posts: 10,209
3/16/16 7:46 P

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Today is my free day--need a break


I did my best today, tomorrow I will do even better.


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3/16/16 7:31 P

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Great! I really challenged myself!

*Chandra*

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DIGIT00 Posts: 5,656
3/16/16 4:26 P

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rejuvenating

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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3/16/16 1:23 P

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Good



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GET2BEFIT's Photo GET2BEFIT Posts: 1,505
3/15/16 9:04 P

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Leslie workout -- refreshing!

Make one small change at a time. Even the smallest things make the biggest difference especially in weight loss :)


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3/15/16 6:48 P

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Zumba--wonderful!!!


I did my best today, tomorrow I will do even better.


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3/15/16 6:22 P

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Damp

*Chandra*

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CATURIRI's Photo CATURIRI Posts: 418
3/15/16 5:54 P

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Quiet, good and efficient



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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,085
3/15/16 3:31 P

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Very good!


A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MAMALLAMA429's Photo MAMALLAMA429 Posts: 76
3/15/16 1:41 P

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Pretty lite today, looking for a harder workout on Thursday!

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emoticon



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3/14/16 10:13 P

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pretty good.



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3/14/16 7:14 P

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3/14/16 3:36 P

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Excellent! A really great run. :D



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3/14/16 3:20 P

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*Chandra*

Just keep moving!
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3/14/16 12:52 P

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3/14/16 12:33 P

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Zumba class then a nice walk



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3/14/16 10:00 A

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i slept in and have to do it tonight :(

911BRAD's Photo 911BRAD Posts: 1,211
3/14/16 9:27 A

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good

BRAD
North Texas (Central Standard Time)

In Between Challenge Goal Weight 185 lbs

Champions In the Kitchen

"Everyone is so obsessed with themselves nowadays that they have no time for me."


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3/14/16 9:04 A

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Longer



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3/14/16 2:59 A

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Sweaty !



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3/13/16 6:10 P

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emoticon

*Chandra*

Just keep moving!
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LEANIE64's Photo LEANIE64 SparkPoints: (35,666)
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3/13/16 12:03 A

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emoticon



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3/12/16 11:44 P

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Good



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3/12/16 7:03 P

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good



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3/12/16 6:16 P

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Really good... went to the gym, even though I hadn't planned on it.

*Chandra*

Just keep moving!
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3/11/16 2:44 P

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Great



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3/11/16 2:27 P

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Fun

*Chandra*

Just keep moving!
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911BRAD's Photo 911BRAD Posts: 1,211
3/11/16 9:12 A

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Intense

BRAD
North Texas (Central Standard Time)

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Champions In the Kitchen

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ETHELMERZ's Photo ETHELMERZ SparkPoints: (157,739)
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3/11/16 9:03 A

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Was better the longer it went



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3/11/16 9:01 A

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great

"You don't have to be great to start, but you have to start to be great."


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3/11/16 8:52 A

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good



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JTKAIRIS's Photo JTKAIRIS Posts: 767
3/11/16 8:42 A

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Intense



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Good

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Great



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3/10/16 6:19 P

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Pretty easy, mostly cardio



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,099
3/10/16 4:16 P

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Great!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,085
3/10/16 1:37 P

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Hard work, but good!


A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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DEADGOOSE's Photo DEADGOOSE SparkPoints: (141,284)
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3/10/16 10:45 A

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didnt exist



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LESLIELENORE's Photo LESLIELENORE SparkPoints: (327,732)
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3/10/16 10:22 A

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gentle

*Chandra*

Just keep moving!
New York
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3/9/16 5:15 P

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Great!

*Chandra*

Just keep moving!
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CATURIRI's Photo CATURIRI Posts: 418
3/9/16 4:41 P

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None in the morning, maybe will do some tonight...



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VANMETRE70's Photo VANMETRE70 SparkPoints: (44,852)
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3/9/16 11:24 A

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Longer than usual but still fun.



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3/8/16 8:55 P

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Fun!

*Chandra*

Just keep moving!
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CATURIRI's Photo CATURIRI Posts: 418
3/8/16 2:16 P

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Light this morning, but will be stronger in the evening



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SUNSHINE99999 Posts: 11,227
3/7/16 9:37 P

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Good



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CATURIRI's Photo CATURIRI Posts: 418
3/7/16 9:08 P

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Relaxed, but great



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RUBENB2003 Posts: 14,739
3/7/16 8:47 P

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Tough, like it usually is on Mondays.



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IMAVISION's Photo IMAVISION Posts: 20,915
3/7/16 8:04 P

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Fine, I did not push myself as much as I could/should have. Tomorrow I will make up for today!

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

JOHNSONJAC3's Photo JOHNSONJAC3 SparkPoints: (16,073)
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3/7/16 6:59 P

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Great...finally incorporated some stairs in my workout!!

"Your goals, minus your doubts, equal your reality."
~Ralph Marston~


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3/7/16 6:08 P

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Good... I went a little easier so I wouldn't trigger a relapse of my migraine

*Chandra*

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3/7/16 1:31 P

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great.



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3/5/16 3:09 P

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A struggle.

*Chandra*

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KRISUA's Photo KRISUA SparkPoints: (169,934)
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3/5/16 5:00 A

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one down, one ahead



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Good

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3/4/16 3:16 P

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I stuck it out for 65 minutes on the treadmill, 65 minutes elliptical and 15 minutes bike, plus weights at the gym... I would say I did pretty good.

*Chandra*

Just keep moving!
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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,085
3/4/16 3:11 A

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Very good!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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3/4/16 12:20 A

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not as good as yesterday



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STARBUCKS75 Posts: 7
3/3/16 6:47 P

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The only thing that keeps me moving and smiling! 0500hrs dumbbell curls, hammer curls, shoulder presses, farmer carries, lat pull downs, tricep extensions, push-ups, shower, coffee, office. emoticon

LESLIELENORE's Photo LESLIELENORE SparkPoints: (327,732)
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3/3/16 11:59 A

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Just getting started... did my 30 minutes of yoga, then walked the dog for an hour... taking it easier today, so probably a dance workout, then pedal while I read for a while and call it good.

*Chandra*

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SHANTRA7's Photo SHANTRA7 SparkPoints: (112,604)
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3/3/16 9:17 A

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Not done yet.



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VALIEEE's Photo VALIEEE SparkPoints: (61)
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3/3/16 8:38 A

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always challenging. 30-DS in the morning, and CIZE at night. They say it gets easier over time but it's like Jillian Michaels find new ways to kick my butt every time.

ME: Shaun T, sometimes I just want to punch you in the face.

SHAUN T: That's fine, as long as you keep your core tight.


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ood

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3/2/16 5:34 P

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Challenging... I increased the speed on the treadmill.

*Chandra*

Just keep moving!
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CALGARYDAVE's Photo CALGARYDAVE Posts: 14,085
3/2/16 3:15 A

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Hard work, but worth it!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SUNSHINE99999 Posts: 11,227
3/2/16 1:14 A

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pretty good



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LWLAR7 Posts: 3,097
3/2/16 12:37 A

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Good

KRUSSILLO's Photo KRUSSILLO SparkPoints: (54)
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3/1/16 5:28 P

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Really good! Right now, I'm focusing on weight training to rebuild muscle post-surgery. I increased weight all around and added a couple new lifts in. No pain! So far, so good.

LESLIELENORE's Photo LESLIELENORE SparkPoints: (327,732)
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3/1/16 11:27 A

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Relaxed... it is an active recovery day for me.

*Chandra*

Just keep moving!
New York
EST


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BOB5148 SparkPoints: (233,442)
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3/1/16 9:54 A

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great



 current weight: 158.0 
 
295
258.75
222.5
186.25
150
CATURIRI's Photo CATURIRI Posts: 418
3/1/16 9:19 A

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Great early morning cession ... 03:50...



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VICKYLYLES's Photo VICKYLYLES Posts: 3,259
3/1/16 9:17 A

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yesterday was tough. I was so tired and it was so hot in the gym but I did it!

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of the SP Class of July 5-11, 2015
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individual.asp?gid=65077


 current weight: 215.0 
 
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140
CLARISSABOND's Photo CLARISSABOND Posts: 577
3/1/16 3:43 A

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great

I am always worth my best. My best is good enough for anyone.


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0
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57.5
86.25
115
LWLAR7 Posts: 3,097
3/1/16 3:25 A

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GOOD

ETHELMERZ's Photo ETHELMERZ SparkPoints: (157,739)
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3/1/16 2:43 A

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Nonexistance today, husband getting radiation treatment



KKLENNERT809's Photo KKLENNERT809 Posts: 10,209
2/29/16 9:12 P

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fun


I did my best today, tomorrow I will do even better.


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DIGIT00 Posts: 5,656
2/29/16 8:54 P

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FANTASTIC

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 192.6 
 
236
208.25
180.5
152.75
125
GEVANS7's Photo GEVANS7 SparkPoints: (168,469)
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2/29/16 8:52 P

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I didn't get to it. Worked a ten hour shift but did get in 12,000 steps.



 current weight: 163.0 
 
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162
158
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ETHELMERZ's Photo ETHELMERZ SparkPoints: (157,739)
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2/29/16 6:51 P

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Ok, but have too many things to do, not enough time to do them.



LESLIELENORE's Photo LESLIELENORE SparkPoints: (327,732)
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2/29/16 3:00 P

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It felt pretty easy... I think I need to increase the speed on the treadmill.

*Chandra*

Just keep moving!
New York
EST


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VICKYLYLES's Photo VICKYLYLES Posts: 3,259
2/29/16 10:05 A

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haven't done it yet today but yesterday was awesome!

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of the SP Class of July 5-11, 2015
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65077


 current weight: 215.0 
 
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140
LWLAR7 Posts: 3,097
2/29/16 2:56 A

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Good

ETHELMERZ's Photo ETHELMERZ SparkPoints: (157,739)
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2/29/16 2:07 A

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Overdone



LESLIELENORE's Photo LESLIELENORE SparkPoints: (327,732)
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2/28/16 3:02 P

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The sun is shining and the temp is up, so I am taking advantage of it!

*Chandra*

Just keep moving!
New York
EST


Total SparkPoints: 327,732
 
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AALLEY2's Photo AALLEY2 SparkPoints: (114,292)
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2/27/16 9:06 P

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emoticon

Central TZ
~Learn to fly over life obstacles~
Love yourself!


 Pounds lost: 76.0 
 
0
22.5
45
67.5
90
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