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ETHELMERZ's Photo ETHELMERZ SparkPoints: (141,167)
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2/8/16 5:24 A

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Better than usual



DIGIT00 Posts: 4,970
2/7/16 6:18 P

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tiring

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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SUNSHINE99999 Posts: 10,243
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short one this morning, but pretty good.



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KKLENNERT809's Photo KKLENNERT809 Posts: 9,583
2/7/16 5:21 P

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Just walking and a few videos


I did my best today, tomorrow I will do even better.


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CARI_JANE's Photo CARI_JANE SparkPoints: (47,702)
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2/7/16 3:50 P

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I added more to my walking. Tired me out but I feel good.

Cari Jane
Philippians 4:13, I can do all things through Christ Who strengthens me.



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LESLIELENORE's Photo LESLIELENORE SparkPoints: (297,962)
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2/7/16 3:27 P

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I set a new PR on the treadmill...

*Chandra*

Just keep moving!
New York
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2/6/16 3:01 P

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Active Recovery Day

*Chandra*

Just keep moving!
New York
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MCSWIGAN's Photo MCSWIGAN SparkPoints: (25,500)
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2/4/16 12:04 P

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day off

"You don't have to be great to start, but you have to start to be great."


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (297,962)
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2/4/16 12:02 P

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Low key today...

*Chandra*

Just keep moving!
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DREBEAR's Photo DREBEAR Posts: 513
2/4/16 9:51 A

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Chest and Back day.. Favorite workout of the week...

RUBENB2003 Posts: 14,011
2/4/16 12:11 A

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Pretty good actually



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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (180,034)
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2/3/16 11:29 P

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In the gym early with heart pumping cardio before doing heavy legs and core culminating in a good sweat.



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LESLIELENORE's Photo LESLIELENORE SparkPoints: (297,962)
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2/3/16 2:56 P

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Took the dog out for over 5 miles... he gets two more walks today.

*Chandra*

Just keep moving!
New York
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DEADGOOSE's Photo DEADGOOSE SparkPoints: (120,673)
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2/3/16 1:11 P

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never work'um yet



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CATURIRI's Photo CATURIRI Posts: 177
2/3/16 1:01 P

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Morning cession was good (30% of the daily routine), and the afternoon completion will be even better



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SUNSHINE99999 Posts: 10,243
2/2/16 10:53 P

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Good



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2/2/16 5:03 P

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I meant to take it a little easy, but...

*Chandra*

Just keep moving!
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DEADGOOSE's Photo DEADGOOSE SparkPoints: (120,673)
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2/2/16 11:18 A

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emoticon



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SALGUOD2's Photo SALGUOD2 Posts: 3,833
2/2/16 11:10 A

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great

Doug 47 OHIO


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ETHELMERZ's Photo ETHELMERZ SparkPoints: (141,167)
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Rushed



ROBERTJEFFERS5 SparkPoints: (10,129)
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2/2/16 4:45 A

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nice

CALGARYDAVE's Photo CALGARYDAVE Posts: 13,201
2/2/16 3:04 A

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Hard work, but worth it!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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JEFFGIRL's Photo JEFFGIRL Posts: 8,154
2/1/16 8:19 P

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Fine

KKLENNERT809's Photo KKLENNERT809 Posts: 9,583
2/1/16 8:19 P

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pilates, so it was mostly core strength--not too strenuous


I did my best today, tomorrow I will do even better.


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2/1/16 5:37 P

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Good



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LADYBUG-DR's Photo LADYBUG-DR Posts: 610
2/1/16 3:53 P

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On Mondays, I'm up at 5:00am and walk 3 miles with Leslie Sanson. However, I was late getting to bed last night and couldn't get myself up that early this morning. I work my second job tonight so no workout for me today. emoticon
I parked at the back of the parking lot this morning so I could get in a few extra steps coming and going from the office. emoticon

Edited by: LADYBUG-DR at: 2/1/2016 (15:54)
WOW! I really regret that workout
-No one ever-

In life, you either have results or excuses.
COMMIT & SUCCEED!


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LESLIELENORE's Photo LESLIELENORE SparkPoints: (297,962)
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2/1/16 2:44 P

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Took the dog out for a 2 hour walk, since the sidewalks are clear of ice and snow... he enjoyed himself... and I had an active recovery day, and I am ready for the gym tomorrow.

*Chandra*

Just keep moving!
New York
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DREBEAR's Photo DREBEAR Posts: 513
1/25/16 5:05 P

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Kicked butt....... Chest and back Day...

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
11/4/15 10:34 A

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Ok



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11/4/15 10:21 A

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emoticon



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good but i was sore

ONELITTLEPILL's Photo ONELITTLEPILL SparkPoints: (50,196)
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11/4/15 4:43 A

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Took a very needed "rest day", but did a ton of housework.

This is for me...


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CALGARYDAVE's Photo CALGARYDAVE Posts: 13,201
11/4/15 2:52 A

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Hard work, I have a cold.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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VICKYLYLES's Photo VICKYLYLES Posts: 2,751
11/3/15 3:52 P

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It was good, I went a little farther than I did yesterday!

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XHUNTERX's Photo XHUNTERX Posts: 974
11/3/15 10:26 A

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Boring



779 Days since:  ....Anger Management
 
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BOB5148 SparkPoints: (189,901)
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10/29/15 9:41 A

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dry



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
10/29/15 9:38 A

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Good



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Good

JO88BAKO's Photo JO88BAKO SparkPoints: (239,474)
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10/28/15 9:27 P

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None

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
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, BLC23 BLC 24




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SUNSHINE99999 Posts: 10,243
10/28/15 9:15 P

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pretty good



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
10/28/15 4:44 P

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good



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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 14,339
10/28/15 4:40 P

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Fabulous gym session today



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LKEITHO's Photo LKEITHO SparkPoints: (346,364)
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10/25/15 10:13 A

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Perfect temperature (although a bit windy) for my run today.

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
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CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (232,490)
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10/24/15 8:02 P

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great



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SHANTRA7's Photo SHANTRA7 SparkPoints: (72,715)
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10/24/15 7:21 P

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Easy.



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
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Good



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good



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KKLENNERT809's Photo KKLENNERT809 Posts: 9,583
10/23/15 10:05 A

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Easier, much walking


I did my best today, tomorrow I will do even better.


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LOGANX62's Photo LOGANX62 Posts: 724
10/23/15 9:56 A

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Leg Day

BB Back Squats 6x10/165
Leg Curls 6x10/60
Leg Extensions 6x10/120

I hate leg day

Play more board games!
Member of Board Game Geek web site
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10/23/15 9:42 A

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good



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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (172,539)
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10/23/15 8:45 A

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Too easy



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DENRNAJ's Photo DENRNAJ SparkPoints: (96,535)
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10/23/15 12:49 A

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wonderful~

Make it happen- just one step at a time!


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ONELITTLEPILL's Photo ONELITTLEPILL SparkPoints: (50,196)
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10/22/15 5:49 A

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Fair; still very sore from yesterday.

This is for me...


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SHANTRA7's Photo SHANTRA7 SparkPoints: (72,715)
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Difficult, wonderful and worth it.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 13,201
10/20/15 3:27 A

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Hard work!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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good



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RUBENB2003 Posts: 14,011
10/19/15 11:27 P

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Pretty good for a monday



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JANIEWWJD's Photo JANIEWWJD SparkPoints: (326,184)
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10/19/15 11:03 P

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My workout was awesome today!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (204,300)
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10/19/15 10:34 P

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great and sweaty

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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KKLENNERT809's Photo KKLENNERT809 Posts: 9,583
10/19/15 10:18 P

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Stress relieving


I did my best today, tomorrow I will do even better.


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JO88BAKO's Photo JO88BAKO SparkPoints: (239,474)
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Good

Nancy from Iowa and
North Carolina

God
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North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
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, BLC23 BLC 24




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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
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Good



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VICKYLYLES's Photo VICKYLYLES Posts: 2,751
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yesterday was great. it felt good to get back into the swing of things.

Leader of the Forty Somethings with 50-99 Pounds to Lose
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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (172,539)
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Really irritating. I tried 2 different yoga routines, one was boring and the other she spoke so fast I felt like I was doing some kind of sprint-yoga. I gave up in the end.



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
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Good



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ELLAGURU518's Photo ELLAGURU518 Posts: 201
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Tough, but great!



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IMAVISION's Photo IMAVISION Posts: 20,277
10/17/15 9:30 P

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enjoyable

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

DENRNAJ's Photo DENRNAJ SparkPoints: (96,535)
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10/17/15 9:22 P

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short but great!

Make it happen- just one step at a time!


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10/11/15 7:28 A

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Really tough!



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10/10/15 9:57 A

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fine



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DEADGOOSE's Photo DEADGOOSE SparkPoints: (120,673)
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10/9/15 11:01 A

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emoticon



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day off for me today! :)

ONELITTLEPILL's Photo ONELITTLEPILL SparkPoints: (50,196)
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Honestly? Freaking awesome. I've been just killing the workouts this week! emoticon

This is for me...


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CALGARYDAVE's Photo CALGARYDAVE Posts: 13,201
10/9/15 4:58 A

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Hard work, it's very hot where I am located.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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GODSCHILD2_2011's Photo GODSCHILD2_2011 Posts: 3,912
10/3/15 12:45 A

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The workout was ok. I had to cut it short because I ran out of time.

*********Lisa*********


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True Blue Bombshell

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JANIEWWJD's Photo JANIEWWJD SparkPoints: (326,184)
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My workout was very invigorating!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 13,201
10/2/15 9:55 A

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Workout was good, weather was not.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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JANIEWWJD's Photo JANIEWWJD SparkPoints: (326,184)
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9/30/15 11:55 P

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My workout was great, and I also walked five miles!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
145
137.5
130
122.5
115
CALGARYDAVE's Photo CALGARYDAVE Posts: 13,201
9/30/15 2:35 A

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Excellent!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180
CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (232,490)
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Posts: 14,390
9/27/15 11:45 A

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great



 current weight: 150.4 
 
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DEADGOOSE's Photo DEADGOOSE SparkPoints: (120,673)
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9/27/15 11:43 A

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emoticon



 current weight: 3.0  over
 
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BOB5148 SparkPoints: (189,901)
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9/27/15 9:40 A

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okay



 current weight: 158.0 
 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 13,201
9/27/15 9:31 A

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Very enjoyable.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180
SUNSHINE99999 Posts: 10,243
9/25/15 9:40 P

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Good for me.



 current weight: 150.0 
 
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JEFFGIRL's Photo JEFFGIRL Posts: 8,154
9/25/15 9:30 P

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Good

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
9/25/15 2:40 P

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good



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DEADGOOSE's Photo DEADGOOSE SparkPoints: (120,673)
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9/25/15 10:46 A

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emoticon



 current weight: 3.0  over
 
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BOB5148 SparkPoints: (189,901)
Fitness Minutes: (112,540)
Posts: 7,157
9/25/15 9:54 A

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okay



 current weight: 158.0 
 
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189.75
158
CALGARYDAVE's Photo CALGARYDAVE Posts: 13,201
9/25/15 8:59 A

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Very good!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180
TAMMAYAUTHOR's Photo TAMMAYAUTHOR Posts: 45
9/23/15 10:29 A

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Killed two birds with one stone today, as exercise was housecleaning, so got some good workout plus my bathroom and kitchen are clean emoticon .

Edited by: TAMMAYAUTHOR at: 9/23/2015 (10:30)
PATRICIA-CR's Photo PATRICIA-CR Posts: 8,880
9/23/15 10:14 A

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Patricia
Costa Rica, GMT -6
EL - 2016 Awesome A Team Winter 5% Challenge


373 Days until:  End of Full Time Baby Care
 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 13,201
9/23/15 10:06 A

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Hard work, but enjoyable.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180
LWLAR7 Posts: 2,184
9/23/15 4:46 A

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Good

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