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PATRICIA-CR's Photo PATRICIA-CR Posts: 5,217
3/2/15 4:19 P

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good

Patricia- Costa Rica-GMT -6
ML for the 2015 Awesome A Team Winter 5% Challenge
Member of the Powerful Prism Panthers of the BLC27

"Maintain, don't gain."
My center weight: 126 lbs.

See your goal
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Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 11,313
3/2/15 1:17 A

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Very enjoyable!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SANDICANE's Photo SANDICANE Posts: 2,504
3/1/15 10:52 P

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Excellent



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3/1/15 9:18 P

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A little lazy, but at least I went.



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JLAMING263's Photo JLAMING263 Posts: 2,347
3/1/15 8:52 P

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today is mt rest day, so, restful

Jim Laming


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GARDEMON Posts: 727
3/1/15 8:41 P

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Today it was a "rest day". Went for the day by train to Brussels with my best friend. We walked the whole day

PATRICIA-CR's Photo PATRICIA-CR Posts: 5,217
2/28/15 11:31 A

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emoticon

Patricia- Costa Rica-GMT -6
ML for the 2015 Awesome A Team Winter 5% Challenge
Member of the Powerful Prism Panthers of the BLC27

"Maintain, don't gain."
My center weight: 126 lbs.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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RUNNINGYOGINIRE Posts: 25,452
2/27/15 3:47 P

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good



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PATRICIA-CR's Photo PATRICIA-CR Posts: 5,217
2/27/15 9:44 A

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emoticon

Patricia- Costa Rica-GMT -6
ML for the 2015 Awesome A Team Winter 5% Challenge
Member of the Powerful Prism Panthers of the BLC27

"Maintain, don't gain."
My center weight: 126 lbs.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 0.0  under
 
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SUNSHINE99999 Posts: 7,861
2/26/15 11:20 P

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pretty good



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SHANTRA7's Photo SHANTRA7 SparkPoints: (10,275)
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2/26/15 10:29 P

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emoticon



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PATRICIA-CR's Photo PATRICIA-CR Posts: 5,217
2/26/15 7:49 P

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Rest day emoticon

Patricia- Costa Rica-GMT -6
ML for the 2015 Awesome A Team Winter 5% Challenge
Member of the Powerful Prism Panthers of the BLC27

"Maintain, don't gain."
My center weight: 126 lbs.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 4,840
2/26/15 4:23 P

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Zumba on Kinect kicked my behind today! LOL
emoticon

Living an active lifestyle
&
Working on setting a maintenance range


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LEDIRETSE's Photo LEDIRETSE SparkPoints: (54,730)
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2/25/15 3:07 P

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Swimming is always great



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TRYINGHARD54's Photo TRYINGHARD54 Posts: 3,998
2/25/15 3:03 P

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Didn't work out today

I CAN DO THIS
SUSAN29NJ's Photo SUSAN29NJ Posts: 1,422
2/25/15 3:02 P

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OK



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PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (135,996)
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2/25/15 2:38 P

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With my trainer - Great! Lots of legwork today, but also did my usual routine afterwards.

TAMMYR1967's Photo TAMMYR1967 SparkPoints: (7,904)
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2/25/15 2:28 P

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It was hard to get going today, but once I did it I felt great



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ANDILH Posts: 1,331
2/25/15 2:18 P

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increased intensity and difficulty

CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (196,226)
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2/25/15 2:09 P

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great



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RUNNINGYOGINIRE Posts: 25,452
2/25/15 1:26 P

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good



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BOB5148 SparkPoints: (117,739)
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2/25/15 11:02 A

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Okay



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MEGMUFFIN's Photo MEGMUFFIN SparkPoints: (75,621)
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2/25/15 10:14 A

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it was okay. I got it done, but I didn't feel very strong.



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PATRICIA-CR's Photo PATRICIA-CR Posts: 5,217
2/25/15 10:03 A

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emoticon

Patricia- Costa Rica-GMT -6
ML for the 2015 Awesome A Team Winter 5% Challenge
Member of the Powerful Prism Panthers of the BLC27

"Maintain, don't gain."
My center weight: 126 lbs.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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LWLAR7 Posts: 690
2/25/15 3:18 A

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Very GOOD

LWLAR7 Posts: 690
2/25/15 3:17 A

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Good

LWLAR7 Posts: 690
2/25/15 3:17 A

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GOOD

MARYSOMFELEAN's Photo MARYSOMFELEAN SparkPoints: (74,517)
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2/24/15 11:16 P

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an hour of swimming, emoticon



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DYANNE4293's Photo DYANNE4293 SparkPoints: (27,010)
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2/24/15 11:15 P

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An hour on elliptical trainer, and a tough arm workout with dumbbells.

Edited by: DYANNE4293 at: 2/24/2015 (23:16)
Nothing changes if nothing changes.


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KKLENNERT809's Photo KKLENNERT809 Posts: 8,140
2/24/15 9:58 P

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Very high intensity but I enjoyed it!


I did my best today, tomorrow I will do even better.


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SUNSHINE99999 Posts: 7,861
2/24/15 9:48 P

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good



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GARDEMON Posts: 727
2/24/15 6:46 P

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Great yoga class, cycling and walking. 120 minutes all together.

GOLFLADY11's Photo GOLFLADY11 SparkPoints: (36,827)
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2/24/15 6:13 P

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Had a nice relaxing walk with DH


"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"


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LILPAT3's Photo LILPAT3 SparkPoints: (95,383)
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2/24/15 4:28 P

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Ran and lifted...so it was good. Just recovering from knee surgery and all is going well.



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CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (196,226)
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2/24/15 3:09 P

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great



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PURPLEGIRL22's Photo PURPLEGIRL22 SparkPoints: (10,974)
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2/24/15 2:36 P

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Strong!



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SUSAN29NJ's Photo SUSAN29NJ Posts: 1,422
2/24/15 2:13 P

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Great!



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SUZZQ4LIFE's Photo SUZZQ4LIFE SparkPoints: (32,244)
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2/24/15 2:09 P

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Great! I did my strength training today. Will probably do a fast paced 15 min. workout later today.



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RUNNINGYOGINIRE Posts: 25,452
2/24/15 12:29 P

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good



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PATRICIA-CR's Photo PATRICIA-CR Posts: 5,217
2/24/15 11:38 A

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emoticon

Patricia- Costa Rica-GMT -6
ML for the 2015 Awesome A Team Winter 5% Challenge
Member of the Powerful Prism Panthers of the BLC27

"Maintain, don't gain."
My center weight: 126 lbs.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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NEPTUNE1939's Photo NEPTUNE1939 SparkPoints: (144,217)
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2/23/15 6:05 P

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emoticon

PATRICIA-CR's Photo PATRICIA-CR Posts: 5,217
2/23/15 5:56 P

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emoticon

Patricia- Costa Rica-GMT -6
ML for the 2015 Awesome A Team Winter 5% Challenge
Member of the Powerful Prism Panthers of the BLC27

"Maintain, don't gain."
My center weight: 126 lbs.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 0.0  under
 
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LWLAR7 Posts: 690
2/23/15 4:38 A

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GOOD

HIP-WITCH's Photo HIP-WITCH Posts: 8,507
2/22/15 9:25 P

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perfect. ideal weather outside -for winter!

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


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PATRICIA-CR's Photo PATRICIA-CR Posts: 5,217
2/22/15 3:53 P

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good

Patricia- Costa Rica-GMT -6
ML for the 2015 Awesome A Team Winter 5% Challenge
Member of the Powerful Prism Panthers of the BLC27

"Maintain, don't gain."
My center weight: 126 lbs.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 0.0  under
 
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RUNNINGYOGINIRE Posts: 25,452
2/22/15 11:31 A

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Good



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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (45,934)
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2/22/15 11:05 A

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i did some strength training videos so my legs are really feeling it

GOLFLADY11's Photo GOLFLADY11 SparkPoints: (36,827)
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2/21/15 9:18 P

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Went for a walk, felt good!


"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"


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SUNSHINE99999 Posts: 7,861
2/21/15 8:57 P

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emoticon need I say more?



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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,024
2/21/15 8:11 P

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emoticon I tried 2 Yoga videos today and I am thinking about adding that to my daily work-out



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RUBENB2003 Posts: 11,672
2/21/15 2:36 P

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Very tiring



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PATRICIA-CR's Photo PATRICIA-CR Posts: 5,217
2/21/15 2:24 P

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Patricia- Costa Rica-GMT -6
ML for the 2015 Awesome A Team Winter 5% Challenge
Member of the Powerful Prism Panthers of the BLC27

"Maintain, don't gain."
My center weight: 126 lbs.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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RUBENB2003 Posts: 11,672
2/20/15 8:07 P

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A little tough but got through it



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KKLENNERT809's Photo KKLENNERT809 Posts: 8,140
2/20/15 7:50 P

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tiring


I did my best today, tomorrow I will do even better.


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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,753
2/20/15 7:23 P

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Went well but not done for the day.

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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LEANIE64's Photo LEANIE64 SparkPoints: (25,582)
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2/20/15 6:06 P

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satisfying.



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PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (135,996)
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2/20/15 6:06 P

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Very good considering I was sick.

WANTTOBEBY40's Photo WANTTOBEBY40 SparkPoints: (7,481)
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2/20/15 5:15 P

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It was with my trainer and she is a beast... enough said!

PATRICIA-CR's Photo PATRICIA-CR Posts: 5,217
2/20/15 3:20 P

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Patricia- Costa Rica-GMT -6
ML for the 2015 Awesome A Team Winter 5% Challenge
Member of the Powerful Prism Panthers of the BLC27

"Maintain, don't gain."
My center weight: 126 lbs.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 0.0  under
 
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RUNNINGYOGINIRE Posts: 25,452
2/20/15 10:57 A

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Good



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MEGMUFFIN's Photo MEGMUFFIN SparkPoints: (75,621)
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2/20/15 10:41 A

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long and slow



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BOB5148 SparkPoints: (117,739)
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2/20/15 10:40 A

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Fine



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SBURDEN Posts: 3,983
2/20/15 10:25 A

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day off for me!

SUGAR0814's Photo SUGAR0814 Posts: 4,349
2/19/15 11:53 P

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Great!

*Smooches*


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SUNSHINE99999 Posts: 7,861
2/19/15 11:10 P

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good



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SANDICANE's Photo SANDICANE Posts: 2,504
2/19/15 9:16 P

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Super!



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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (34,884)
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2/19/15 9:07 P

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emoticon

Susan from
Welland Ontario

I WILL reach my GOAL!
I WILL fight for it!
I WILL NOT give up!
NOTHING will STOP me!


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HHUGHES71's Photo HHUGHES71 SparkPoints: (72,428)
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2/19/15 9:02 P

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pretty good

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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QUERIDAANA's Photo QUERIDAANA Posts: 1,103
2/19/15 8:47 P

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good, but caused sore muscles

It's the journey. We can do this.


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PATRICIA-CR's Photo PATRICIA-CR Posts: 5,217
2/19/15 8:14 P

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No workout today. Rest day emoticon

Patricia- Costa Rica-GMT -6
ML for the 2015 Awesome A Team Winter 5% Challenge
Member of the Powerful Prism Panthers of the BLC27

"Maintain, don't gain."
My center weight: 126 lbs.

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 0.0  under
 
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SHANTRA7's Photo SHANTRA7 SparkPoints: (10,275)
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2/19/15 7:49 P

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Awesome.



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UMBILICAL Posts: 12,603
2/19/15 7:17 P

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Good

HIP-WITCH's Photo HIP-WITCH Posts: 8,507
2/19/15 6:15 P

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cold and biting and wet because of the wind and snow while i was walking - glad i did it nonetheless!

HermiEme (Emmy) ᕙ(`▽)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


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LWLAR7 Posts: 690
2/19/15 3:44 A

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GOOD

SHANTRA7's Photo SHANTRA7 SparkPoints: (10,275)
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2/19/15 2:21 A

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Good.



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SUSIESMITH4's Photo SUSIESMITH4 Posts: 459
2/19/15 2:04 A

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great. sweating up a storm. time for shower.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 11,313
2/19/15 1:04 A

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Hard work, but enjoyable.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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JANIEWWJD's Photo JANIEWWJD SparkPoints: (253,934)
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2/19/15 12:26 A

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Addictive

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
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138.75
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120
JANIEWWJD's Photo JANIEWWJD SparkPoints: (253,934)
Fitness Minutes: (216,040)
Posts: 7,695
2/19/15 12:25 A

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Addictive

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
145
138.75
132.5
126.25
120
GOLFLADY11's Photo GOLFLADY11 SparkPoints: (36,827)
Fitness Minutes: (35,244)
Posts: 2,262
2/19/15 12:14 A

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emoticon Awesome!!!!!!!

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"


 current weight: 184.8 
 
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SUGAR0814's Photo SUGAR0814 Posts: 4,349
2/18/15 11:44 P

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Fun! Step aerobics!!

*Smooches*


 current weight: 229.4 
 
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252.5
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RUBENB2003 Posts: 11,672
2/18/15 11:20 P

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Pretty good actually



 current weight: 206.0 
 
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209.25
199.5
189.75
180
PAMPERINGME's Photo PAMPERINGME SparkPoints: (26,702)
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Posts: 2,663
2/18/15 10:54 P

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Great emoticon

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don't even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



 Pounds lost: 19.0 
 
0
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14.5
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SUNSHINE99999 Posts: 7,861
2/18/15 9:55 P

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good



 current weight: 150.0 
 
178
170.5
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155.5
148
SUSAN29NJ's Photo SUSAN29NJ Posts: 1,422
2/18/15 6:46 P

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A little boring (90 minutes on the elliptical)



 March Minutes: 180
 
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RUNNINGYOGINIRE Posts: 25,452
2/18/15 2:49 P

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good



 March SparkPoints: 507
 
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