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How was your workout today?



 
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PATRICIA-CR
PATRICIA-CR's Photo SparkPoints: (103,254)
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7/24/14 12:01 P

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emoticon

Patricia
Costa Rica, GMT -6

TO EAT, OR NOT TO EAT: THAT IS THE QUESTION.


 current weight: 135.4 
 
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ROXYCARIN
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7/24/14 3:18 A

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Great



ROXYCARIN
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7/24/14 12:50 A

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Great



MARYSOMFELEAN
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7/24/14 12:49 A

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RUBENB2003
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7/23/14 11:52 P

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A little tough as I didn't have my workout partner



REIAMS
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7/23/14 10:55 P

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My workout was fabulous! I am on Week 2 of the Couch to 5k training program (using my iphone app) and I'm loving it. I felt more energy and inner strength on my run today than I have in such a long time and it was absolute bliss! emoticon

The only journey is the journey within.
- Rainer Maria Rilke


 current weight: 521.0 
 
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BERRY4
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7/23/14 10:30 P

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what workout? emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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SUNSHINE99999
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7/23/14 10:00 P

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great



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GOOSIEMOON
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7/23/14 9:48 P

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back is sore, so light walking

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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144AUTUMN
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7/23/14 9:12 P

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good



 Pounds lost: 46.0 
 
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PATRICIA-CR
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7/23/14 7:52 P

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Patricia
Costa Rica, GMT -6

TO EAT, OR NOT TO EAT: THAT IS THE QUESTION.


 current weight: 135.4 
 
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KIPPER15
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7/23/14 7:36 P

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emoticon emoticon



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ETHELMERZ
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7/23/14 4:05 P

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pretty good, it's done and now have to cook dinner, sigh

Plan for tomorrow, but enjoy the heck out of today.


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PT.JEFFGIRL
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7/23/14 3:37 P

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Really good.



CALGARYDAVE
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7/23/14 3:30 P

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Hard work today, but well worth it!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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NWLIFESRC
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7/23/14 12:42 P

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MILTONS1
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7/23/14 12:00 P

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emoticon



SUSAN29NJ
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7/23/14 10:58 A

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Good



KITTY20
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7/23/14 7:52 A

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Yesterday's walk was good though very hot with a heat index of 104 so have the distance and no pace.

Julie


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SMILINGDEB
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7/23/14 1:52 A

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ROXYCARIN
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7/23/14 1:09 A

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SANDICANE
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7/22/14 10:25 P

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Great!



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RUBENB2003
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7/22/14 9:56 P

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It was a little tough



FITWITHIN
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7/22/14 8:57 P

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Both of my workout was very productive and exhausting.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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144AUTUMN
SparkPoints: (58,398)
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7/22/14 4:09 P

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good



 Pounds lost: 46.0 
 
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TURKEY999
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7/22/14 2:30 P

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Dragged to begin with, but after ten minutes felt much better...I don't regret it!



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BOB5148
SparkPoints: (76,892)
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7/22/14 12:24 P

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good



 current weight: 171.8 
 
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PATRICIA-CR
PATRICIA-CR's Photo SparkPoints: (103,254)
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7/22/14 11:06 A

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Patricia
Costa Rica, GMT -6

TO EAT, OR NOT TO EAT: THAT IS THE QUESTION.


 current weight: 135.4 
 
145
140.75
136.5
132.25
128


GRANDMAFRANNY
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7/22/14 2:56 A

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emoticon GREAT



Total SparkPoints: 80,691
 
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PATRICIA-CR
PATRICIA-CR's Photo SparkPoints: (103,254)
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7/21/14 5:00 P

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Patricia
Costa Rica, GMT -6

TO EAT, OR NOT TO EAT: THAT IS THE QUESTION.


 current weight: 135.4 
 
145
140.75
136.5
132.25
128


CUDDLYPOLARBEAR
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7/21/14 5:00 P

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great



 current weight: 145.0 
 
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KEEP_GOING247
KEEP_GOING247's Photo Posts: 1,750
7/21/14 4:03 P

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satisfying



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ETHELMERZ
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7/21/14 3:44 P

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had to walk further in the heat, so it went well and feel pretty good

Plan for tomorrow, but enjoy the heck out of today.


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PENNYSAVER2
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7/21/14 2:55 P

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It went well.

I CAN do this ONE day at a time.

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144AUTUMN
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7/21/14 1:19 P

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good



 Pounds lost: 46.0 
 
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GRANDMAFRANNY
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7/21/14 12:48 P

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emoticon



Total SparkPoints: 80,691
 
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SUSAN29NJ
SUSAN29NJ's Photo Posts: 983
7/21/14 10:03 A

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Awesome



BMCC488
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7/20/14 1:56 P

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Strength training videos were okay, my walk this morning was nice because it was only about 60 degrees and I only encountered a couple cars, and then the dancing video I tried was actually kind of fun.

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 288.0 
 
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FORZACHANDMATT
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7/20/14 1:48 P

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Really good - woke up too early and couldn't go back to sleep so worked out - it was nice to work out so early and helped start my day off right



 current weight: 170.5 
 
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PATRICIA-CR
PATRICIA-CR's Photo SparkPoints: (103,254)
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7/20/14 11:41 A

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Excellent!

Patricia
Costa Rica, GMT -6

TO EAT, OR NOT TO EAT: THAT IS THE QUESTION.


 current weight: 135.4 
 
145
140.75
136.5
132.25
128

Online Now
144AUTUMN
SparkPoints: (58,398)
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Posts: 1,817
7/20/14 11:21 A

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good



 Pounds lost: 46.0 
 
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45.5
91
136.5
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ERICREH
Posts: 1,713
7/20/14 11:16 A

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Fantastic



 current weight: 220.0 
 
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BOB5148
SparkPoints: (76,892)
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7/20/14 10:47 A

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great



 current weight: 171.8 
 
285
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228.4
200.1
171.8


MEXGAL1
MEXGAL1's Photo SparkPoints: (221,387)
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7/20/14 10:18 A

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haven't done it but will



 current weight: 108.5 
 
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NISSANGIRL
NISSANGIRL's Photo Posts: 17,493
7/20/14 6:30 A

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Going to be emoticon



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THROOPER62
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7/20/14 5:25 A

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Working out, before lunch



GRANDMAFRANNY
GRANDMAFRANNY's Photo SparkPoints: (80,691)
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7/20/14 3:08 A

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emoticon BUT emoticon



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ROXYCARIN
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7/20/14 12:54 A

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emoticon



PATRICIA-CR
PATRICIA-CR's Photo SparkPoints: (103,254)
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7/20/14 12:38 A

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rest day

Patricia
Costa Rica, GMT -6

TO EAT, OR NOT TO EAT: THAT IS THE QUESTION.


 current weight: 135.4 
 
145
140.75
136.5
132.25
128


PHATNOMO11
PHATNOMO11's Photo SparkPoints: (7,539)
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7/19/14 11:19 P

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It was great! The weather was almost perfect emoticon



 current weight: 182.4 
 
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FOCUSD
Posts: 112
7/19/14 10:38 P

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third week, hour is passing by quicker.



FITWITHIN
FITWITHIN's Photo SparkPoints: (263,369)
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7/19/14 9:35 P

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I had a great workout today.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 1,808
 
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