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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (142,785)
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7/1/15 8:39 A

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Really tough



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LWLAR7 Posts: 1,124
7/1/15 5:48 A

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OK

RUBENB2003 Posts: 12,497
6/30/15 11:33 P

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Great!



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SHANTRA7's Photo SHANTRA7 SparkPoints: (29,079)
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6/30/15 11:32 P

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So effective.



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SUNSHINE99999 Posts: 8,668
6/30/15 10:35 P

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helpful



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PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (150,079)
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6/30/15 9:41 P

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Good

VICKYLYLES's Photo VICKYLYLES Posts: 1,606
6/30/15 9:37 P

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great

Co-leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
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BARCELONAME's Photo BARCELONAME SparkPoints: (37,292)
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6/30/15 7:36 P

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on my way to workout



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ODDMENTTWEAK Posts: 2,288
6/30/15 3:44 P

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It was so good! It was a circuit workout focusing on full body + arms. It was killer but I feel great now.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (53,687)
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6/30/15 2:09 P

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I reluctantly did my strength training and then did my usual walking

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 28,167
6/30/15 1:47 P

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good



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PAPASNAP's Photo PAPASNAP Posts: 48
6/30/15 1:27 P

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emoticon emoticon

Help me stay on track this time


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MEXGAL1's Photo MEXGAL1 SparkPoints: (276,044)
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6/30/15 11:46 A

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good



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SUSAN29NJ's Photo SUSAN29NJ Posts: 2,055
6/30/15 10:33 A

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Great



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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,629
6/30/15 10:23 A

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Patricia
Costa Rica, GMT -6
Awesome A Team Summer 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.2  over
 
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THROOPER62's Photo THROOPER62 Posts: 20,343
6/30/15 5:25 A

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Good

LWLAR7 Posts: 1,124
6/30/15 4:56 A

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GOOD

CALGARYDAVE's Photo CALGARYDAVE Posts: 12,043
6/30/15 3:34 A

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Very good!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SUNSHINE99999 Posts: 8,668
6/29/15 10:58 P

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good



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SCRAPBECCA's Photo SCRAPBECCA Posts: 3,122
6/29/15 9:27 P

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intense

Rebecca, Michigan

Campwannabefit

OLW 2015 ~ FOCUS


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KKLENNERT809's Photo KKLENNERT809 Posts: 8,750
6/29/15 9:17 P

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Boot camp-was very challenging


I did my best today, tomorrow I will do even better.


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MAYIE53's Photo MAYIE53 SparkPoints: (58,619)
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6/29/15 9:09 P

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First day of no scheduled senior's exercise group. Still managed an independent walk plus delivered some of this week's flyers so not bad.



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SKEMERICH's Photo SKEMERICH SparkPoints: (180,942)
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6/29/15 11:45 A

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I am doing a run in 105 degree weather this afternoon, im sure i will be hot

~My Name is Sarah~

Keep Moving Forward! Change doesn't happen when you stand still!



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SUSAN29NJ's Photo SUSAN29NJ Posts: 2,055
6/29/15 11:34 A

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It went well.



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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,629
6/29/15 10:53 A

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relaxed

Patricia
Costa Rica, GMT -6
Awesome A Team Summer 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.2  over
 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 12,043
6/29/15 2:03 A

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Excellent, very cool outside this morning.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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ETHELMERZ SparkPoints: (114,558)
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6/29/15 1:57 A

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Good, got it done early

Plan for tomorrow, but enjoy the heck out of today.


SHANTRA7's Photo SHANTRA7 SparkPoints: (29,079)
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6/29/15 1:16 A

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Good.



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RAIDERNATIONSAM SparkPoints: (6)
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6/28/15 11:33 P

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morning workout was good - weights and exercise bike.

SUSAN29NJ's Photo SUSAN29NJ Posts: 2,055
6/28/15 10:34 P

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It was ok. The gym was extremely hot.



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SUNSHINE99999 Posts: 8,668
6/28/15 9:10 P

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Great



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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,629
6/28/15 8:45 P

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emoticon

Patricia
Costa Rica, GMT -6
Awesome A Team Summer 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.2  over
 
5
2.5
0
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BOB5148 SparkPoints: (140,117)
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6/28/15 8:57 A

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Good



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THROOPER62's Photo THROOPER62 Posts: 20,343
6/28/15 5:42 A

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Great

CALGARYDAVE's Photo CALGARYDAVE Posts: 12,043
6/28/15 4:48 A

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Excellent!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
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180
ETHELMERZ SparkPoints: (114,558)
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6/28/15 1:32 A

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Stayed inside, so it was better

Plan for tomorrow, but enjoy the heck out of today.


GRANDMAFRANNY's Photo GRANDMAFRANNY Posts: 6,272
6/27/15 11:58 P

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SO-SO



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VICKYLYLES's Photo VICKYLYLES Posts: 1,606
6/27/15 10:58 P

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short but good

Co-leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528


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SHANTRA7's Photo SHANTRA7 SparkPoints: (29,079)
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6/27/15 6:50 P

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Great.



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PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (150,079)
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6/27/15 5:43 P

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Really good.

POSEY440's Photo POSEY440 SparkPoints: (265,407)
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6/27/15 2:38 P

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Better than yesterday.

http://facebook.com/posey440

All in good time...and with the help of my friends.


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CALGARYDAVE's Photo CALGARYDAVE Posts: 12,043
6/27/15 12:54 P

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Excellent. I enjoy weekend workouts the most.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,629
6/26/15 4:46 P

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emoticon

Patricia
Costa Rica, GMT -6
Awesome A Team Summer 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5
POSEY440's Photo POSEY440 SparkPoints: (265,407)
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6/26/15 4:05 P

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Terrible

http://facebook.com/posey440

All in good time...and with the help of my friends.


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 28,167
6/26/15 2:13 P

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good



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SBURDEN Posts: 4,685
6/26/15 12:26 P

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easy and comfortable

ERICREH Posts: 3,101
6/26/15 9:34 A

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not bad



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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (142,785)
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6/26/15 8:17 A

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Really fun



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PAPASNAP's Photo PAPASNAP Posts: 48
6/25/15 4:25 P

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emoticon

Help me stay on track this time


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 28,167
6/25/15 2:19 P

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good



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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,629
6/25/15 1:51 P

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rest day

Patricia
Costa Rica, GMT -6
Awesome A Team Summer 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5
CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (209,167)
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6/25/15 11:44 A

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great



 current weight: 148.8 
 
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MEXGAL1's Photo MEXGAL1 SparkPoints: (276,044)
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6/25/15 10:24 A

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good



 current weight: 107.8 
 
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ERICREH Posts: 3,101
6/25/15 10:04 A

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hot



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LKEITHO's Photo LKEITHO SparkPoints: (301,072)
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6/25/15 9:58 A

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hot and humid

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


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NEPTUNE1939's Photo NEPTUNE1939 SparkPoints: (163,453)
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6/25/15 9:29 A

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emoticon

SBURDEN Posts: 4,685
6/25/15 9:20 A

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slow and steady

BIBLIOTEKARZ's Photo BIBLIOTEKARZ SparkPoints: (57,414)
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6/25/15 7:35 A

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Energizing

Exercise is my Prozac.


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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (142,785)
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6/25/15 7:29 A

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Better than I expected



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CALGARYDAVE's Photo CALGARYDAVE Posts: 12,043
6/25/15 6:27 A

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Excellent!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180
RUBENB2003 Posts: 12,497
6/24/15 10:29 P

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Pretty good actually



 current weight: 203.0 
 
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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,629
6/24/15 8:57 P

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very good

Patricia
Costa Rica, GMT -6
Awesome A Team Summer 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 28,167
6/24/15 2:20 P

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great



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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,629
6/23/15 10:12 P

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emoticon

Patricia
Costa Rica, GMT -6
Awesome A Team Summer 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5
OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (142,785)
Fitness Minutes: (103,423)
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6/23/15 10:27 A

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Non-existent



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CALGARYDAVE's Photo CALGARYDAVE Posts: 12,043
6/23/15 3:50 A

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Excellent!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,629
6/22/15 3:55 P

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moderate

Patricia
Costa Rica, GMT -6
Awesome A Team Summer 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5
SISBELL02's Photo SISBELL02 SparkPoints: (5,730)
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6/22/15 1:52 P

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Awesome!

"Anything worth doing is worth doing well"


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SUNSHINE99999 Posts: 8,668
6/22/15 9:40 A

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Great



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STARMONICA's Photo STARMONICA SparkPoints: (111,488)
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6/22/15 9:17 A

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great

CALGARYDAVE's Photo CALGARYDAVE Posts: 12,043
6/22/15 8:37 A

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Excellent, after a lazy weekend!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180
OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (142,785)
Fitness Minutes: (103,423)
Posts: 9,712
6/22/15 8:19 A

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Lazy



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SCRAPBECCA's Photo SCRAPBECCA Posts: 3,122
6/21/15 6:57 P

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solid!

Rebecca, Michigan

Campwannabefit

OLW 2015 ~ FOCUS


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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 28,167
6/21/15 6:40 P

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ok



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KRISJADE's Photo KRISJADE Posts: 614
6/21/15 4:55 P

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Excellent

CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (209,167)
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6/21/15 4:48 P

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great



 current weight: 148.8 
 
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JLAMING263's Photo JLAMING263 Posts: 3,152
6/21/15 3:08 P

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today is my rest day

Jim Laming


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TENNISJIM's Photo TENNISJIM Posts: 11,240
6/21/15 3:07 P

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good - very good



 current weight: 155.0 
 
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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,629
6/21/15 12:25 P

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good

Patricia
Costa Rica, GMT -6
Awesome A Team Summer 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5
GRANDMAFRANNY's Photo GRANDMAFRANNY Posts: 6,272
6/20/15 11:44 P

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emoticon emoticon



 Pounds lost: 67.8 
 
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VICKYLYLES's Photo VICKYLYLES Posts: 1,606
6/20/15 6:20 P

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great

Co-leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528


 current weight: 179.0 
 
260
230
200
170
140
BARCELONAME's Photo BARCELONAME SparkPoints: (37,292)
Fitness Minutes: (23,736)
Posts: 3,512
6/20/15 6:20 P

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good



 current weight: 171.0 
 
245
218.75
192.5
166.25
140
JLAMING263's Photo JLAMING263 Posts: 3,152
6/20/15 6:13 P

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Very good

Jim Laming


 Pounds lost: 81.6 
 
0
25
50
75
100
POSEY440's Photo POSEY440 SparkPoints: (265,407)
Fitness Minutes: (123,916)
Posts: 14,648
6/20/15 5:34 P

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Ok

http://facebook.com/posey440

All in good time...and with the help of my friends.


 Pounds lost: 47.0 
 
0
17.5
35
52.5
70
SUNSET09 SparkPoints: (239,531)
Fitness Minutes: (67,247)
Posts: 50,721
6/20/15 4:48 P

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emoticon



Total SparkPoints: 239,531
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
KKLENNERT809's Photo KKLENNERT809 Posts: 8,750
6/20/15 2:25 P

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tough


I did my best today, tomorrow I will do even better.


Total SparkPoints: 247,968
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
PATRICIA-CR's Photo PATRICIA-CR Posts: 6,629
6/20/15 12:19 P

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Patricia
Costa Rica, GMT -6
Awesome A Team Summer 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5
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