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JLAMING263's Photo JLAMING263 Posts: 2,900
5/25/15 7:28 P

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walking

Jim Laming


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5/25/15 4:15 P

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Hot

POSEY440's Photo POSEY440 SparkPoints: (259,851)
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5/25/15 3:22 P

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Rough

http://facebook.com/posey440

All in good time...and with the help of my friends.


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CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (204,219)
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5/25/15 2:41 P

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great



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RUBENB2003 Posts: 12,245
5/25/15 2:07 P

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Short but great



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5/25/15 1:20 P

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Wet



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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,178
5/25/15 1:05 P

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emoticon

Patricia
Costa Rica, GMT -6
Awesome A Team Spring 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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JIACOLO's Photo JIACOLO SparkPoints: (323,447)
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5/25/15 12:41 P

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great

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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TCANNO's Photo TCANNO SparkPoints: (141,480)
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5/25/15 5:58 A

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It is great so far

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 11,844
5/25/15 3:02 A

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Very good. A walk, followed by gym work.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (131,185)
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5/24/15 11:43 P

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HAVEN'T emoticon YET BUT emoticon ED 10,455 STEP'S. BEEN OUTSIDE AT 11:32 PM AND IT IS 72 DEGREE'S. emoticon



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RUNNINGYOGINIRE Posts: 27,425
5/24/15 10:37 P

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ok



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5/24/15 9:09 P

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Short

LCHAMP423's Photo LCHAMP423 SparkPoints: (7,484)
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5/24/15 8:59 P

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walk



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ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (2,617)
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5/24/15 8:47 P

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Damp. emoticon emoticon

"A jug fills drop by drop" Buddha


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BARCELONAME's Photo BARCELONAME Posts: 2,383
5/24/15 7:26 P

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ok



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POSEY440's Photo POSEY440 SparkPoints: (259,851)
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5/24/15 2:45 P

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Hard

http://facebook.com/posey440

All in good time...and with the help of my friends.


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BOB5148 SparkPoints: (133,306)
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5/24/15 2:10 P

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fine



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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,178
5/24/15 10:16 A

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good

Patricia
Costa Rica, GMT -6
Awesome A Team Spring 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


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LOOSEIT4ME15's Photo LOOSEIT4ME15 SparkPoints: (17,004)
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5/24/15 6:36 A

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emoticon

To live is to choose. But to choose well,
you must know who you are and what you stand for,
where you want to go and why you want to get there.
- Kofi Annan


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CALGARYDAVE's Photo CALGARYDAVE Posts: 11,844
5/24/15 6:32 A

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Very enjoyable.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SHANTRA7's Photo SHANTRA7 SparkPoints: (22,971)
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5/24/15 12:20 A

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Good.



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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (131,185)
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5/23/15 11:35 P

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guess i over did it emoticon had to go to emoticon and then rewind again.



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BARCELONAME's Photo BARCELONAME Posts: 2,383
5/23/15 10:59 P

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ok



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JIACOLO's Photo JIACOLO SparkPoints: (323,447)
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5/23/15 9:20 P

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very good

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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SUNSHINE99999 Posts: 8,455
5/23/15 4:35 P

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not bad



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RUNNINGYOGINIRE Posts: 27,425
5/23/15 4:27 P

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good



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POSEY440's Photo POSEY440 SparkPoints: (259,851)
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5/23/15 2:42 P

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Ok

http://facebook.com/posey440

All in good time...and with the help of my friends.


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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,178
5/23/15 11:49 A

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emoticon

Patricia
Costa Rica, GMT -6
Awesome A Team Spring 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 1.4  over
 
5
2.5
0
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CALGARYDAVE's Photo CALGARYDAVE Posts: 11,844
5/23/15 8:36 A

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Hard work, it's sweltering hot outside!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (131,185)
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5/22/15 11:50 P

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emoticon emoticon



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SHANTRA7's Photo SHANTRA7 SparkPoints: (22,971)
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5/22/15 10:56 P

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emoticon emoticon emoticon



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SWEETLILBLUEYES's Photo SWEETLILBLUEYES SparkPoints: (17,993)
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5/22/15 2:09 P

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I have a cold but I did it anyway, and that feels good.

One day at a time.

"Success is not final, failure is not fatal.
It is the courage to continue that matters!'


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ANNCOM's Photo ANNCOM Posts: 36
5/22/15 12:56 P

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Great!! It's beautiful outside today.



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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,178
5/22/15 12:47 P

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good

Patricia
Costa Rica, GMT -6
Awesome A Team Spring 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 1.4  over
 
5
2.5
0
-2.5
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JIACOLO's Photo JIACOLO SparkPoints: (323,447)
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5/22/15 8:18 A

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it felt good

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 11,844
5/22/15 1:54 A

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Very good.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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213.8
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PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (146,130)
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5/22/15 12:41 A

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I did it well

SUNSHINE99999 Posts: 8,455
5/21/15 11:32 P

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rest day



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RUBENB2003 Posts: 12,245
5/21/15 9:33 P

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It was kind of tough but I had my workout buddies so got through it



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SHANTRA7's Photo SHANTRA7 SparkPoints: (22,971)
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5/21/15 8:09 P

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emoticon



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POSEY440's Photo POSEY440 SparkPoints: (259,851)
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5/21/15 6:53 P

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Ok

http://facebook.com/posey440

All in good time...and with the help of my friends.


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BARCELONAME's Photo BARCELONAME Posts: 2,383
5/21/15 5:53 P

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awesome



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LETHALMINX's Photo LETHALMINX SparkPoints: (107)
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5/21/15 5:07 P

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Haven't started it yet, but I think it's going to be great!

"Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. Armour yourself in it, and it will never be used to hurt you." -Tyrion Lannister

If you need any Beachbody goods, such as shakes, programs, or apparel, please visit my site! www.teambeachbody.com/lethalminx


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UNDRCOVERCURVES's Photo UNDRCOVERCURVES SparkPoints: (1,177)
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5/21/15 2:12 P

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emoticon it feels great! Sore, but great!

----------------------------
I'm doing this because I LOVE ME!

Friendly, funny and working on the fit part, join me?

When all else fails, laugh!

Because working out and pushing past the pain and excuses is my new drug!


43 Days since:  My last soda!
 
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NEED2BHEALTHY14's Photo NEED2BHEALTHY14 SparkPoints: (17,621)
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5/21/15 10:52 A

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Good

Its not just the weight you lose, but the life you gain.

Tammy in Iowa


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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,178
5/21/15 10:30 A

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rest day!

Patricia
Costa Rica, GMT -6
Awesome A Team Spring 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 1.4  over
 
5
2.5
0
-2.5
-5
CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (204,219)
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5/21/15 10:09 A

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great



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LOGANX62's Photo LOGANX62 SparkPoints: (861)
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5/21/15 9:10 A

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Awesome!
DB Bench Press 6x10 / 50-50-52.5-52.5-55-55 (Plus an extra 10 reps on last set)
Inclined DB Flyes 6x10 / 35-40-40-40-40-40 (Plus an extra 10 reps on last set)
DB Hammer Curls 6x10 / 20 (Plus an extra 10 reps on last set)

Play more board games!
Come join my TEAM for tabletop gamers!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64727
OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (137,997)
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5/21/15 8:26 A

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So much fun!



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JIACOLO's Photo JIACOLO SparkPoints: (323,447)
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5/21/15 8:24 A

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I got out twice to walk...it felt great

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 11,844
5/21/15 2:54 A

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Very good. A walk, then the gym

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
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UNDRCOVERCURVES's Photo UNDRCOVERCURVES SparkPoints: (1,177)
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5/20/15 5:11 P

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1st day of 30 day challenge, done! Slow and steady even though I wanted to push myself to do more.

----------------------------
I'm doing this because I LOVE ME!

Friendly, funny and working on the fit part, join me?

When all else fails, laugh!

Because working out and pushing past the pain and excuses is my new drug!


43 Days since:  My last soda!
 
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LOGANX62's Photo LOGANX62 SparkPoints: (861)
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5/20/15 5:01 P

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Sitting EZ Bar Tricep Over-head Extensions 6x10 / 57.5lbs (an extra 10 reps on last set)
Tricep Kickbacks 3x10 / 25 & 3x10 / 30 (an extra 10 reps on last set).
30 minutes of Cardio @ 3.2 speed.

Play more board games!
Come join my TEAM for tabletop gamers!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64727
RUNNINGYOGINIRE Posts: 27,425
5/20/15 4:02 P

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good



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SUSAN29NJ's Photo SUSAN29NJ Posts: 1,892
5/20/15 3:58 P

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No workout for me today.



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POSEY440's Photo POSEY440 SparkPoints: (259,851)
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5/20/15 3:12 P

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OK

http://facebook.com/posey440

All in good time...and with the help of my friends.


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CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (204,219)
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5/20/15 9:30 A

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great



 current weight: 151.5 
 
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PATRICIA-CR's Photo PATRICIA-CR Posts: 6,178
5/20/15 9:27 A

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good

Patricia
Costa Rica, GMT -6
Awesome A Team Spring 5% Challenge
Not tracking food since 4-25-15 (experiment).

"Maintain, don't gain."

See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!


 current weight: 1.4  over
 
5
2.5
0
-2.5
-5
JIACOLO's Photo JIACOLO SparkPoints: (323,447)
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5/20/15 8:37 A

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I walked twice yesterday and hopefully will do that again today.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (137,997)
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5/20/15 7:25 A

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It was SERIOUS



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CALGARYDAVE's Photo CALGARYDAVE Posts: 11,844
5/20/15 2:34 A

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Very good!

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 247.6 
 
247.6
230.7
213.8
196.9
180
GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (131,185)
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5/19/15 11:50 P

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WHOOP'S !! emoticon emoticon



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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (131,185)
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5/19/15 11:49 P

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SHANTRA7's Photo SHANTRA7 SparkPoints: (22,971)
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5/19/15 9:38 P

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Moderate.



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MSPENCER7's Photo MSPENCER7 SparkPoints: (73,118)
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5/19/15 8:08 P

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Good

ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (2,617)
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5/19/15 7:19 P

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Very good - love the one on one training with my PT - she kicks butt!
emoticon emoticon emoticon emoticon

Edited by: ABBY_ROAD at: 5/19/2015 (19:20)
"A jug fills drop by drop" Buddha


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