Hello everyone!! I hope you are all well and happy today!
I was recently advised by my doctor to avoid using my wrists for at least the next few months due to some serious pain I am having. Overuse makes it MUCH worse and I have to be very careful with lifting most anything (kind of difficult with my 17lb baby girl!). This is such a bummer since I reeeeaally want to start my get fit post baby journey!
Will anyone suggest some exercises I can do to strengthen and tone my upper body and core. Remember, anything involving weight bearing is completely off limits, including even holding weights.
Thanks in advance for all of your support!! :0)
| current weight: 162.0