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What Is Your Favorite Pick-Me-Up Snack?



 
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SHAFEEQAHD
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2/15/14 1:15 P

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any fruit like orange or apple or banana



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MYAKAYAH
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2/15/14 1:13 P

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Luna protein bar, fruit or some trail mix work well for a pick me up~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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LOLEMA
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2/15/14 12:15 P

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apple with 11 walnuts or 7 almonds



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LEKESHIA35
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2/15/14 11:36 A

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green olives or a sweet or sour pickles

i gotta stick with my goal. i can see my way through this this and i will succeed.


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GOALIEGRANDMA3
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2/15/14 10:29 A

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popcorn

My name is Martha.
My new ticker shows me slow as a bunny and going up and down . I want to level out!

2003 : began WW 44# heavier than now .


"Which we hope ever to do with ease we must first learn to do with diligence."

Samuel Johnson

______



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EABHA70
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2/15/14 10:21 A

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Lime Greek yogurt on Nairn's Scottish Oat Crackers. Tastes like little key lime pies!

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HHUGHES71
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2/15/14 10:18 A

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strawberries or yoplait boston cream pie yogurt

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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BETRHO48
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2/14/14 9:45 P

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baby carrots or fresh fruit in season

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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JIACOLO
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2/14/14 6:03 P

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fresh fruit

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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03191952
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2/14/14 5:41 P

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Pretzels



GRAMMIEOFTWO
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2/14/14 5:33 P

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Natural applesauce


Allie


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WALNUTT1961
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2/14/14 4:58 P

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usually peanut butter with celery or apple, but lately it is hot oatmeal.



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KEEP_GOING247
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2/14/14 4:49 P

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peanut butter



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SCHEALTHNUTT
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2/8/14 3:56 P

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yogurt and fruit



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NSMANN
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2/8/14 2:41 P

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I have a blog about this called my food obsessions



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TCANNO
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2/8/14 9:29 A

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I don't have one but any 100 calorie snack


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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ALIFIGS29
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2/8/14 8:17 A

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I love strawberries! I used to love them with whipped cream, but I eat them plain now.



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BAREFOOTGRL
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2/8/14 8:15 A

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Hand full of almonds



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BABYSOX
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2/8/14 7:04 A

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PB&J Smoothie
but I also love Quest bars

Life is for living!


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OLDBIKER
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2/7/14 8:39 P

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Questbars

Don

Believe that success is your only option!!



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ANDILH
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2/7/14 7:37 P

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Lately my favorites are almonds and popcorn.



GEVANS7
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2/7/14 2:55 P

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Oatmeal because it's a comfort food for me.



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MYAKAYAH
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2/7/14 10:41 A

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A Luna Protein Bar, fruit, sometimes a small salad or an egg sandwich~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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MJEFFERSON23
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2/7/14 10:31 A

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Trail mix

The only "diet" that works is consistency!

NTAGABSF!



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SUSIEGENO
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2/7/14 10:26 A

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fruit



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RIET69
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2/6/14 12:45 P

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A handful of nuts.



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SWEETCALA1962
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2/6/14 12:37 P

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chex mix or wheat thin crackers



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RAYLINSTEPHENS
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2/6/14 9:58 A

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As cold as it's been, my favorite snack has been instant oatmeal with added fruit.

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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KKKAREN
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2/6/14 9:51 A

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fresh fruits of all kinds

Karen


 
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ISLENAA
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2/6/14 8:47 A

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fruit smoothie or air popped popcorn w/smart balance



TRYINGHARD54
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2/6/14 8:24 A

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Yogurt

I CAN DO THIS


CAPECODLIGHT
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2/6/14 8:21 A

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nuts, coffee or a low-sugar KIND bar



"This too shall pass."


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THROOPER62
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2/6/14 5:00 A

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peanut butter with apple or celery



JANNABANANA1964
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2/5/14 4:36 P

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Apple with peanut butter, or a small serving of cashews.

~Love the life you live...Live the life you love~
Jimi Hendrix



ETHELMERZ
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2/5/14 3:56 P

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some good, dark chocolate, and hot, black coffee

Plan for tomorrow, but enjoy the heck out of today.


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MBRASSFIELD2
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2/5/14 3:43 P

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Blueberry Yogurt Parfait

Suck it up and one day you won't have to suck it in!!!



Hebrews 12:11
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.

Life doesn't have a remote, you have to get up and change it yourself.


If it is not challenging you, then it is not changing you.


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UMBILICAL
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2/5/14 3:23 P

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Popcorn



KRAFTYKRAFT
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2/5/14 2:20 P

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almonds or grapes



CAROLIAN
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2/5/14 11:50 A

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blue berries

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


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MISTYDAZE42
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2/5/14 11:27 A

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Strawberries :)

Life is GOOD!!


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ANGELSMOKEY
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2/5/14 8:24 A

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grapes



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SHERYLDS
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2/5/14 8:09 A

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apples

USA EST


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WALIDGAZALA
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2/5/14 8:03 A

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dried apricots

w.g.g.


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GONNALOSE5
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2/5/14 8:02 A

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A small piece of cheese does it for me.

"It is never too late to be what you might have been." by George Eliot.


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LEORAJO
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2/5/14 7:56 A

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apple with peanut butter (PB2)



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ANAMORPHOSIS
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2/5/14 7:53 A

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A rice cake with hummus.

Like Gold to Aery Thinness Beat. ~John Donne


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BLUENOSE63
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2/5/14 6:56 A

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Greek Tzadiki with lots of garlic eaten with fresh raw veggies. My husband makes it from scratch, strains off all the whey and it is delish!



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ROBBIEBOBBIE84
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2/5/14 12:00 A

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My dietician / Mother lol has me on atkins right now lol and it is pork rinds lol yummy doesn't seem right but man im losing weight so whatever lol



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RUBENB2003
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2/4/14 11:22 P

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Almonds



BETTERME8913
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A small amount of Blue Diamond Stawberry flavored almonds. They take away feeling hungry and fill me up for a couple of hours at least. Good deal. emoticon



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KKLENNERT809
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2/4/14 10:23 P

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Mine is yogurt also


I did my best today, tomorrow I will do even better.


 
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I_FEEL_SUPER
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2/4/14 10:19 P

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Today, mine is Vanilla Greek Yogurt, topped with a sprinkling of pomegranate seeds.



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