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SHAFEEQAHD's Photo SHAFEEQAHD SparkPoints: (13,567)
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2/15/14 1:15 P

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any fruit like orange or apple or banana



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MYAKAYAH's Photo MYAKAYAH Posts: 4,880
2/15/14 1:13 P

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Luna protein bar, fruit or some trail mix work well for a pick me up~

kayah~West Coast, USA


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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LOLEMA SparkPoints: (94,602)
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2/15/14 12:15 P

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apple with 11 walnuts or 7 almonds



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2/15/14 11:36 A

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green olives or a sweet or sour pickles

i gotta stick with my goal. i can see my way through this this and i will succeed.


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GOALIEGRANDMA3's Photo GOALIEGRANDMA3 SparkPoints: (92,317)
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2/15/14 10:29 A

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popcorn

My name is Martha.
My new ticker shows me slow as a bunny and going up and down . I want to level out!

2003 : began WW 47 # heavier than now .


"Which we hope ever to do with ease we must first learn to do with diligence."

Samuel Johnson

______



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EABHA70's Photo EABHA70 SparkPoints: (48,794)
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2/15/14 10:21 A

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Lime Greek yogurt on Nairn's Scottish Oat Crackers. Tastes like little key lime pies!

Highest weight: 289 lb
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HHUGHES71's Photo HHUGHES71 SparkPoints: (62,469)
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2/15/14 10:18 A

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strawberries or yoplait boston cream pie yogurt

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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BETRHO48's Photo BETRHO48 Posts: 4,919
2/14/14 9:45 P

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baby carrots or fresh fruit in season

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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JIACOLO's Photo JIACOLO SparkPoints: (295,953)
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2/14/14 6:03 P

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fresh fruit

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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03191952 SparkPoints: (15,294)
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2/14/14 5:41 P

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Pretzels

GRAMMIEOFTWO Posts: 2,538
2/14/14 5:33 P

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Natural applesauce


Allie


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WALNUTT1961's Photo WALNUTT1961 SparkPoints: (51,370)
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2/14/14 4:58 P

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usually peanut butter with celery or apple, but lately it is hot oatmeal.

KEEP_GOING247's Photo KEEP_GOING247 Posts: 1,754
2/14/14 4:49 P

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peanut butter



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SCHEALTHNUTT SparkPoints: (45,888)
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2/8/14 3:56 P

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yogurt and fruit



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NSMANN's Photo NSMANN Posts: 965
2/8/14 2:41 P

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I have a blog about this called my food obsessions



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TCANNO's Photo TCANNO SparkPoints: (116,936)
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2/8/14 9:29 A

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I don't have one but any 100 calorie snack


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
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ALIFIGS29's Photo ALIFIGS29 SparkPoints: (137)
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2/8/14 8:17 A

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I love strawberries! I used to love them with whipped cream, but I eat them plain now.



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BAREFOOTGRL's Photo BAREFOOTGRL Posts: 908
2/8/14 8:15 A

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Hand full of almonds



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BABYSOX's Photo BABYSOX SparkPoints: (82,807)
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2/8/14 7:04 A

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PB&J Smoothie
but I also love Quest bars

Life is for living!


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OLDBIKER's Photo OLDBIKER Posts: 2,454
2/7/14 8:39 P

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Questbars

Don

Believe that success is your only option!!



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ANDILH Posts: 1,275
2/7/14 7:37 P

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Lately my favorites are almonds and popcorn.

GEVANS7's Photo GEVANS7 SparkPoints: (76,858)
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2/7/14 2:55 P

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Oatmeal because it's a comfort food for me.



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MYAKAYAH's Photo MYAKAYAH Posts: 4,880
2/7/14 10:41 A

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A Luna Protein Bar, fruit, sometimes a small salad or an egg sandwich~

kayah~West Coast, USA


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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MJEFFERSON23 SparkPoints: (32,691)
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2/7/14 10:31 A

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Trail mix

The only "diet" that works is consistency!

NTAGABSF!



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SUSIEGENO's Photo SUSIEGENO SparkPoints: (52,391)
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2/7/14 10:26 A

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fruit



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RIET69 SparkPoints: (47,087)
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2/6/14 12:45 P

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A handful of nuts.



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SWEETCALA1962 Posts: 433
2/6/14 12:37 P

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chex mix or wheat thin crackers



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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (196,531)
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2/6/14 9:58 A

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As cold as it's been, my favorite snack has been instant oatmeal with added fruit.

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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KKKAREN's Photo KKKAREN SparkPoints: (216,765)
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2/6/14 9:51 A

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fresh fruits of all kinds

Karen


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ISLENAA Posts: 729
2/6/14 8:47 A

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fruit smoothie or air popped popcorn w/smart balance

TRYINGHARD54's Photo TRYINGHARD54 Posts: 3,627
2/6/14 8:24 A

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Yogurt

I CAN DO THIS
CAPECODLIGHT's Photo CAPECODLIGHT SparkPoints: (51,589)
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2/6/14 8:21 A

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nuts, coffee or a low-sugar KIND bar



"This too shall pass."


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THROOPER62's Photo THROOPER62 Posts: 18,166
2/6/14 5:00 A

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peanut butter with apple or celery

JANNABANANA1964's Photo JANNABANANA1964 SparkPoints: (1,450)
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2/5/14 4:36 P

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Apple with peanut butter, or a small serving of cashews.

~Love the life you live...Live the life you love~
Jimi Hendrix

ETHELMERZ SparkPoints: (93,514)
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2/5/14 3:56 P

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some good, dark chocolate, and hot, black coffee

Plan for tomorrow, but enjoy the heck out of today.


MBRASSFIELD2's Photo MBRASSFIELD2 SparkPoints: (5,307)
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2/5/14 3:43 P

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Blueberry Yogurt Parfait

Suck it up and one day you won't have to suck it in!!!



Hebrews 12:11
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.

Life doesn't have a remote, you have to get up and change it yourself.


If it is not challenging you, then it is not changing you.


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UMBILICAL Posts: 12,134
2/5/14 3:23 P

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Popcorn

KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (41,612)
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2/5/14 2:20 P

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almonds or grapes

CAROLIAN's Photo CAROLIAN SparkPoints: (107,664)
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2/5/14 11:50 A

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blue berries

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


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MISTYDAZE42's Photo MISTYDAZE42 SparkPoints: (32,144)
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2/5/14 11:27 A

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Strawberries :)

Life is GOOD!!


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ANGELSMOKEY SparkPoints: (7,823)
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2/5/14 8:24 A

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grapes



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SHERYLDS's Photo SHERYLDS Posts: 12,180
2/5/14 8:09 A

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apples

Sheryl from New Jersey, USA... EST


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WALIDGAZALA's Photo WALIDGAZALA Posts: 8,106
2/5/14 8:03 A

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dried apricots

w.g.g.


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GONNALOSE5's Photo GONNALOSE5 Posts: 975
2/5/14 8:02 A

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A small piece of cheese does it for me.

"It is never too late to be what you might have been." by George Eliot.


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LEORAJO's Photo LEORAJO SparkPoints: (20,518)
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2/5/14 7:56 A

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apple with peanut butter (PB2)



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ANAMORPHOSIS's Photo ANAMORPHOSIS Posts: 1,617
2/5/14 7:53 A

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A rice cake with hummus.

Like Gold to Aery Thinness Beat. ~John Donne


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BLUENOSE63 SparkPoints: (101,558)
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2/5/14 6:56 A

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Greek Tzadiki with lots of garlic eaten with fresh raw veggies. My husband makes it from scratch, strains off all the whey and it is delish!



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ROBBIEBOBBIE84's Photo ROBBIEBOBBIE84 SparkPoints: (844)
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2/5/14 12:00 A

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My dietician / Mother lol has me on atkins right now lol and it is pork rinds lol yummy doesn't seem right but man im losing weight so whatever lol



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RUBENB2003 Posts: 11,250
2/4/14 11:22 P

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Almonds



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BETTERME8913's Photo BETTERME8913 SparkPoints: (5,341)
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2/4/14 11:09 P

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A small amount of Blue Diamond Stawberry flavored almonds. They take away feeling hungry and fill me up for a couple of hours at least. Good deal. emoticon



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KKLENNERT809's Photo KKLENNERT809 Posts: 7,859
2/4/14 10:23 P

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Mine is yogurt also


I did my best today, tomorrow I will do even better.


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I_FEEL_SUPER's Photo I_FEEL_SUPER SparkPoints: (2,579)
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2/4/14 10:19 P

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Today, mine is Vanilla Greek Yogurt, topped with a sprinkling of pomegranate seeds.



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