0
 
Author: Sorting First Post on Top ↑ Message:
 
ON2VICTORY is the moderator for this forum.
 
STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (113,885)
Fitness Minutes: (29,111)
Posts: 10,761
3/7/14 11:58 P

My SparkPage
Send Private Message
Reply
I'm having a much harder time. It's frustrating but I'm determined.


HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


98 Days until:  Christmas
 
100
75
50
25
0
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,602
3/7/14 10:32 A

My SparkPage
Send Private Message
Reply
As I get older I find it more difficult to stay on my plan.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 242.0 
 
277
252.75
228.5
204.25
180
PFARRAR65's Photo PFARRAR65 Posts: 954
3/7/14 10:30 A

My SparkPage
Send Private Message
Reply
8 years ago when I was 52 I lost 40 pounds in 8 months. Now that I am 66 I can't seem to lose anything at all. I guess I will just have to keep trying.




 September Minutes: 436
 
0
34
68
102
136
RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
3/7/14 9:53 A

Send Private Message
Reply
My doctor told me that to lose a pound after 40 takes twice the effort than it does when you are younger. This is not to discourage, just to know helps sometimes.



 Pounds lost: 17.0 
 
0
16.25
32.5
48.75
65
SHMOOKITTY's Photo SHMOOKITTY Posts: 52
3/7/14 9:44 A

Reply
I'm 43 and I'm having a really hard time losing weight this time, even though I am focusing on eating healthy and not dieting.

I'm in peri-menopause. That messes with your weight AND your emotions. Plus I am on a high dose of Abilify, which is fighting me every step of the way to get weight off. Sometimes it's a victory just to not gain. In addition, I get steroid injections in my spine because of a collapsed disc. I'm told they should not get into my system, just stay locally, but when I bloat up, it's hard to believe that's true.

I know I should be looking at it as, "YAY, I've lost five pounds!" but it's hard not to grumble and say, "Darn, only five pounds with as hard as I try and stay in my Spark zones." All the tracking and pre-planning and stuff seems like it should be working more. But I need that Abilify desperately so I continue the battle.



 current weight: 309.5 
 
309.5
287.125
264.75
242.375
220
DEANNA0725 SparkPoints: (20,720)
Fitness Minutes: (12,741)
Posts: 1,839
3/7/14 8:22 A

My SparkPage
Send Private Message
Reply
I quit smoking when I turned 41 and gained over 50 pounds because all kinds of food started tasting so good. I joined WW and had tremendous success with them and lost over 60 pounds, but after I left my job I decided to stop WW and join spark. I haven't had much success with spark when it comes to losing weight, but it does help me track my exercise and my calories so that is the positive that I find with spark



 current weight: 158.0 
 
162
157.75
153.5
149.25
145
SHERYLDS's Photo SHERYLDS Posts: 11,742
3/7/14 7:53 A

My SparkPage
Send Private Message
Reply
I've become very sensitive to starches, sugars, and too much dairy....
so I replace most of them with non-starchy veggies, and limit fruits and cheese.
When I was young, I didn't like veggies...they were bland and boring (I had the diet mentality that thought they had to be steamed). I now find a plate full of color made with a little healthy fat can be delicious. My biggest issue is exercise and respecting my limits

Sheryl from New Jersey, USA... EST


 Pounds lost: 1.0 
 
0
5.25
10.5
15.75
21
CAMEOSUN SparkPoints: (75,151)
Fitness Minutes: (5,421)
Posts: 9,631
3/6/14 12:36 P

My SparkPage
Send Private Message
Reply
emoticon emoticon


~ Do what good you can, and go in peace ~



 current weight: 129.0 
 
149
144
139
134
129
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (185,505)
Fitness Minutes: (176,312)
Posts: 32,417
3/5/14 5:08 P

My SparkPage
Send Private Message
Reply
it looks like you're doing great!!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 124.1 
 
210
187.5
165
142.5
120
ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (139,012)
Fitness Minutes: (208,505)
Posts: 20,595
3/5/14 4:20 P



My SparkPage
Send Private Message
Reply
SEXYBODYOU,

Losing weight is never easy and as we get older, it doesn't get any easier. However, that doesn't mean it's impossible. Eating right to the best of your ability and watching your portions will make a difference.

Also, not to be nosy, but if you're in menopause, one thing you will need to start doing is strength training. As we age, if we don't do some type of resistance training, we lose lean muscle. This is bad. Lean muscle helps fuel our metabolism. Lean muscle also decreases our risk for osteoporosis. So, if you're not doing any strength training as part of your exercise routine, I'm going to encourage you to start.

From my own experience, I've found that a regular exercise program has helped DECREASE any menopause related symptoms. I've talked to other women and my experiences haven't been nearly as bad as others and I suspect it's because I carry lean muscle.

If you're not sure where to start, check out the fitness section. Coach Nicole has a bunch of short 10-15 minute strength routines you can try at home. All you need is a set of hand weights and a resistance band or two.

Engaging in some regular exercise at our age isn't just about burning calories. Being fit will not only boost your metabolism, it'll boost your self esteem too. And you really don't have to do a lot to start. And no, you are NOT too old to start strength training.




Edited by: ARCHIMEDESII at: 3/5/2014 (16:21)
SLUGGER17's Photo SLUGGER17 SparkPoints: (86,166)
Fitness Minutes: (99,449)
Posts: 1,403
3/5/14 4:10 P

My SparkPage
Send Private Message
Reply
Please don't use this as an excuse. It is totally possible to be fit when you get older!



 current weight: 8.8  over
 
10
5
0
-5
-10
BLUENOSE63 SparkPoints: (101,509)
Fitness Minutes: (76,885)
Posts: 2,953
2/5/14 7:03 A

My SparkPage
Send Private Message
Reply
Well it takes longer but depends on what you are doing and eating. I just turned 50 and am doing my 2nd Ironman 70.3 in June yet there was a time about 4 years ago I weighed 40 lbs more due to inactivity from a serious heal spur. I do a lot of yoga to keep the joints fluid as well as I take Glucosimine and Krill. Even with the news I have to have a hip replacement from an old sports injury in the near future doesn't stop my workouts as I use the breathing techniques from yoga and cross train quite a bit.



 September Minutes: 280
 
0
500
1000
1500
2000
OLDBIKER's Photo OLDBIKER Posts: 2,454
2/4/14 9:14 P

My SparkPage
Send Private Message
Reply
I didn't realize how EASY it was to gain weight as you got older and how HARD it is to loose it until recently. Just looking at goodies seems to put the weight on. emoticon

Don

Believe that success is your only option!!



 current weight: 176.0 
 
178
171
164
157
150
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (46,777)
Fitness Minutes: (33,560)
Posts: 3,690
2/4/14 9:05 P

My SparkPage
Send Private Message
Reply
I started gaining weight in college ... just adding a few pounds each year. Finally, at age 52, I got serious about losing it. That was a little over 6 years ago. I have had some setbacks along the way, but I have stuck with it and lost about 50 pounds. I would like to lose another 15-20, but am not sure I will be able to maintain at that weight. We'll see.

Right now, I am trying to get back on track after another set back. The journey never ends.

llou

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 158.8 
 
203
186
169
152
135
GOALIEGRANDMA3's Photo GOALIEGRANDMA3 SparkPoints: (87,595)
Fitness Minutes: (60,129)
Posts: 6,472
2/4/14 4:08 P

My SparkPage
Send Private Message
Reply
From your numbers...I'd say you must be doing something right. I was up and down in weight ( mostly up) using various diets, and even ww. But at age 58 when my daughter was planning a wedding, I decided to get serious. I started back to ww and lost 50 pounds . that was per 10 years ago.

I regret I had not been serious about it before and am so happy when I see young people here on spark getting serious about their health.

Congrats on your good work, and keep it up.

oh, and spark helps me keep it off with the wonderful logging system, articles, etc.

Edited by: GOALIEGRANDMA3 at: 2/4/2014 (16:10)
My name is Martha.
My new ticker shows me slow as a bunny and going up and down . I want to level out!

2003 : began WW 47 # heavier than now .


"Which we hope ever to do with ease we must first learn to do with diligence."

Samuel Johnson

______



 current weight: 136.8 
 
141
139.25
137.5
135.75
134
ETHELMERZ SparkPoints: (83,291)
Fitness Minutes: (63,600)
Posts: 3,893
2/4/14 4:02 P

Send Private Message
Reply
This is an age old fact of life, time for oneself is part of the problem, but, we have to admit, food is our comfort, it satisfies us somehow much better than any other lover, person, place or thing...........so we keep on going back for more, even knowing it isn't good for us, does nothing to keep us from reverting. I've been semi starving, or portion controlling, or whatever since I was very young, and I'm 67 now...............there is more at work with this overeating disorder, than "not know what to eat", folks.

Plan for tomorrow, but enjoy the heck out of today.


SEXYBODYOU SparkPoints: (57)
Fitness Minutes: (0)
Posts: 13
2/4/14 2:36 P

My SparkPage
Send Private Message
Reply
yes, sparkpeople are so great on sharing their story. and just like you said it's not too late for that healthy life style. thanks.



 current weight: 125.0 
 
145
138.75
132.5
126.25
120
LEANIE64's Photo LEANIE64 SparkPoints: (19,122)
Fitness Minutes: (7,792)
Posts: 1,144
2/4/14 12:22 P

My SparkPage
Send Private Message
Reply
I don't think its ever too late to learn a healthy life stye and adhere to it..Spark is so helpful!



 September Minutes: 151
 
0
200
400
600
800
MARTHA324's Photo MARTHA324 SparkPoints: (22,285)
Fitness Minutes: (17,146)
Posts: 448
2/4/14 11:59 A

Send Private Message
Reply
My weight has gone up and down since I got to college....I'd lose weight only to regain it. It gets harder to lose the older I get. Finally in Oct 2011 I decided to stop dieting and focus on eating healthy. I set a pretty high daily calories goal (2000) and committed to tracking what I ate, choosing healthy foods more often than not and staying at my calorie goal. the weight did come off and slowly. the advantage is that I really changed the way I eat and the kind of foods I actually prefer. Now I pretty much chose real foods, lots of plants, and watch my portions. It took 1 1/2 years to get to a "normal" BMI and since April when I reached that goal, I've lost another 15 pounds.
For the first 6 months and probably 30 pounds I didn't even do much exercise. Once I started walking the weight did come off faster. And last March I started doing cardio and weights at the gym and the weight kept coming off. I even upped the calories a bit.
It may be slow, but it can and does happen.



74 Maintenance Weeks
 
0
20
40
60
80
SPARKYFLOWER's Photo SPARKYFLOWER Posts: 564
2/4/14 11:36 A

My SparkPage
Send Private Message
Reply
Losing weight is a little different when you get older but it can be done emoticon



 current weight: 125.0 
 
165
155
145
135
125
EXCELDREAM SparkPoints: (34,126)
Fitness Minutes: (12,890)
Posts: 143
2/4/14 11:14 A

My SparkPage
Send Private Message
Reply
I'm in my late fifties. I have been overweight since a baby (except for a few months in high school when I starved myself to death almost). I had reconciled myself to my shape years ago. SparkPeople (and a nutrition counselor at work) have helped me more than I thought was physically possible. Just last year, I lost 45 pounds and am back on track (after a holiday respite) to lose some more this year. I feel younger than I have in years. I have more energy climbing stairs. My feet don't hurt as much when I have to stand for long periods. And all while eating delicious food. I don't ever want to go back to eating like I did, even if I don't continue to lose weight. In my entire life, I've never had such an enjoyable time losing weight.



 Pounds lost: 56.0 
 
0
17.25
34.5
51.75
69
TACDGB's Photo TACDGB Posts: 6,130
2/4/14 11:07 A

My SparkPage
Send Private Message
Reply
sparks can help with loosing weight and keeping it off. I weigh less than I ever have and I feel great for being 58.

Terri


 current weight: 110.5 
 
136
129.625
123.25
116.875
110.5
KWOOD1955's Photo KWOOD1955 SparkPoints: (31,051)
Fitness Minutes: (18,571)
Posts: 9,111
2/4/14 10:23 A

My SparkPage
Reply
Yes, definitely. SparkPeople is helping by tracking food and exercise. And of course the support of the community forums.



Total SparkPoints: 31,051
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
TENNISJIM's Photo TENNISJIM Posts: 9,775
2/4/14 6:23 A

My SparkPage
Send Private Message
Reply
SparkPeople is helping



 current weight: 155.0 
 
203
191
179
167
155
KKKAREN's Photo KKKAREN SparkPoints: (211,992)
Fitness Minutes: (87,276)
Posts: 11,596
2/4/14 6:21 A

My SparkPage
Send Private Message
Reply
I too gained weight with age but with the help of spark, eating right and exercise it's coming off.

Karen


 
211,992 SparkPoints
SEXYBODYOU SparkPoints: (57)
Fitness Minutes: (0)
Posts: 13
2/4/14 12:22 A

My SparkPage
Send Private Message
Reply
thank you Jeannie. wow, it will be nice to get down to 125! right now I'm 127. I started 145 and lose some of it by eating portion control. my goal is 120 since i'm only 5' 3".



 current weight: 125.0 
 
145
138.75
132.5
126.25
120
JANIEWWJD's Photo JANIEWWJD SparkPoints: (219,992)
Fitness Minutes: (196,240)
Posts: 6,866
2/3/14 11:46 P

My SparkPage
Send Private Message
Reply
I have gained a little bit of weight as I got older. I now weigh 125, but I'm already losing some of the weight.

Edited by: JANIEWWJD at: 2/3/2014 (23:47)
Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
145
138.75
132.5
126.25
120
SEXYBODYOU SparkPoints: (57)
Fitness Minutes: (0)
Posts: 13
2/3/14 11:08 P

My SparkPage
Send Private Message
Reply
My weight sky rocketed after 40. I am now in my 50's and trying hard to lose those pounds I accumulated all these years. Anybody have the same issues? I am slowly losing pounds now by eating portion control without giving up anything what to eat.



 current weight: 125.0 
 
145
138.75
132.5
126.25
120
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Cafe Topics:

Topics: Last Post:
Too close for comfort! 8/17/2014 6:31:20 AM
Linking exercise to calories burned option. 6/22/2014 3:16:40 PM
Would you pay top dollar for a nice steak? 7/16/2014 4:26:49 PM
Connection Trouble 9/16/2014 10:32:31 PM
What happened to "Huddle" 5/5/2014 2:28:29 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=32985711

Review our Community Guidelines





Diet Resources: yohimbe side effects | yohimbe extract | yohimbe review