I like to do a lot of functional movement exercises. Squats work your core stabilizing muscles as well as your legs. This is especially true if you do balance work. One leg squats. Free weight shoulder press balancing on one leg. One leg deadlifts and things like that will work your core.
A strong lower back is important too so back extensions and supermans are good for strengthening that.
I find running, you could walk depending on fitness level is a great whole body workout especially if you do a hill or two.
My favourite ab exercises are
Planks front, side and rear
Hanging leg raises
I will do a couple sets of these once or twice a week.
I eat clean too, real whole unprocessed foods.
Edited by: JUSTEATREALFOOD at: 2/1/2014 (12:11)
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.
Perfection is not attainable, but if we chase perfection we can catch excellence.
- Vince Lombardi
|168 Maintenance Weeks