Planning and preparation is the key.
Before you go shopping plan a weeks menu. Then you can choose the healthiest options.
For example, if I don't have time to roast a chicken on Sunday, I'll buy a pre-cooked one at the store.
The roast chicken with a green salad is a great dinner.
Then I use the leftovers in other meals. I'll mix up a pot of chicken chili and package it for lunch
I buy a couple of pounds of carrots and peel and slice them and package them for my lunch. Same with celery and other veggies.
I slice up melons and have them in a bowl, ready for a snack.
I toss chicken breasts, quinoa and seasonings in the crock pot before I leave for work and dinner is almost ready when I get home.
I package Fiber One cereal for a work snack on Sunday, one package for each day.
If you buy a prepared foods like lasagna think about making two lasagnas and freezing one for a later meal.
Don't worry about being perfect, just work on doing better one day at a time.
| Pounds lost: 99.0