I always eat some quality protein at breakfast. Eggs or some meat or eggs and some meat with an apple, berries or vegetables keeps me full for a long time.
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.
Perfection is not attainable, but if we chase perfection we can catch excellence.
- Vince Lombardi
|168 Maintenance Weeks