You can do it.
One soda a day is a great start next goal
one a every other day, to one a week, to one a month, to only on special occasions and finally to never.
Think about it you, probably don't smoke or drink & drive because you know it is dangerous.
Think of all the things you don't do because you know how bad they are for you and artificial food is one of them.
I never thought I could give up meat but I have, 10+ years now .
You can do it, You are on Sparks because you know you are worth it. Living a healthy lifestyle is why you are here and we are posting our experiences so yo can move to your next level.
| March Minutes: 756