0
 
Author: Sorting First Post on Top ↑ Message:
 
ON2VICTORY is the moderator for this forum.
 
PINKLADY251 SparkPoints: (45,256)
Fitness Minutes: (8,874)
Posts: 1,829
1/25/14 8:42 P

Send Private Message
Reply
wow

GUDDIGO Posts: 1,081
1/25/14 5:44 P

My SparkPage
Send Private Message
Reply
Had 11 hours of sleep...



 current weight: 147.0 
 
150
143.75
137.5
131.25
125
PINKLADY251 SparkPoints: (45,256)
Fitness Minutes: (8,874)
Posts: 1,829
1/25/14 9:49 A

Send Private Message
Reply
Thanks it was a little scary and a few wrong turns but I made it there and back

JANIEWWJD's Photo JANIEWWJD SparkPoints: (240,411)
Fitness Minutes: (208,120)
Posts: 7,348
1/24/14 11:25 P

My SparkPage
Send Private Message
Reply
Good for you!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
145
138.75
132.5
126.25
120
JIACOLO's Photo JIACOLO SparkPoints: (296,009)
Fitness Minutes: (135,317)
Posts: 17,422
1/24/14 10:43 P

My SparkPage
Send Private Message
Reply
Congratulations! Keep up the good work and remember you are succeeding even if the scale says differently.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
0
11.25
22.5
33.75
45
PINKLADY251 SparkPoints: (45,256)
Fitness Minutes: (8,874)
Posts: 1,829
1/24/14 9:00 P

Send Private Message
Reply
Thanks for the inspiring words that means alot emoticon

LADYCJM's Photo LADYCJM SparkPoints: (34,664)
Fitness Minutes: (28,348)
Posts: 1,780
1/24/14 5:01 P

My SparkPage
Send Private Message
Reply
Yay!

Hopefully weigh in day will be less stressful as you develop a healthier lifestyle. It's funny how knowing you ate well all week and exercised regularly makes stepping on the scale easier.

Don't forget about looking for your non scale related victories too. Meeting a goal like eating 5 servings of fruit/vegetables a day for 5 days is something to be proud of. So is meeting a goal of exercising 3 times a week.

Look for other rewards too. Pants aren't tight at the waist anymore? Whoo hooo!
Don't need to buy a new belt? Awesome!

Remember small changes, small goals lead to BIG Victories!



 Pounds lost: 95.0 
 
0
23.75
47.5
71.25
95
PINKLADY251 SparkPoints: (45,256)
Fitness Minutes: (8,874)
Posts: 1,829
1/24/14 1:46 P

Send Private Message
Reply
could not sleep last was anxious about going to my weigh in this morning but all went well

Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople Cafe Topics:

Topics: Last Post:
Anyone had cataract surgery? 7/16/2014 7:10:39 PM
Are you planning a reward for when you get to goal 10/16/2014 7:25:00 PM
One whole week 6/3/2014 5:45:25 PM
Tell me about resolutions you've failed to keep 12/12/2014 6:12:51 AM
Where would you live in the US? 9/9/2014 9:46:23 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=32907975

Review our Community Guidelines





Diet Resources: emotional eating solutions | stopping emotional eating | how to curb emotional eating

x Lose 10 Pounds by February 6! Get a FREE Personalized Plan