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MISSJANE55 SparkPoints: (42,188)
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1/23/14 9:42 P

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what about a spark coach?

FAITHP44 SparkPoints: (48,901)
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1/23/14 4:22 P

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If I've had a food related question I've always had really good fast help on the diet and nutrition forum.

EELPIE's Photo EELPIE Posts: 2,669
1/23/14 3:36 P

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Well, it depends on your question.

A lot of people gravitate towards the Diet/Nutrition board for food questions, carb questions, intake questions.

A lot of people use the Panic! Button board for immediate help.

But, without knowing your question....no one can help you ;)

The best exercise in the world is to bend down and help someone up.


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GECKO722's Photo GECKO722 SparkPoints: (13,400)
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1/23/14 3:25 P

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What kind of help do you need? I've found the message boards incredibly helpful when I have a question varying from nutrition and fitness to staying motivated. Sometimes it can be found in the articles. Or if it's for something very specific you could try to find a team to join. Teams are fantastic if you haven't joined one yet, you just have to find an active one. Or you could join a challenge, it's fun working towards a goal with a group of people.



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SUNPICTURE SparkPoints: (2,740)
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1/23/14 12:27 P

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It has helped me to not graze all day long. Measuring foods, and counting out the nuts and grapes etc. So that the calorie count is held accountable for me. I enjoy the help of the nutrition board. I do have a question though sometimes I could use some help and it seems there is no where to get the help I need at the time.

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