What kind of help do you need? I've found the message boards incredibly helpful when I have a question varying from nutrition and fitness to staying motivated. Sometimes it can be found in the articles. Or if it's for something very specific you could try to find a team to join. Teams are fantastic if you haven't joined one yet, you just have to find an active one. Or you could join a challenge, it's fun working towards a goal with a group of people.
current weight: 138.8
Fitness Minutes: (2,832)
1/23/14 12:27 P
It has helped me to not graze all day long. Measuring foods, and counting out the nuts and grapes etc. So that the calorie count is held accountable for me. I enjoy the help of the nutrition board. I do have a question though sometimes I could use some help and it seems there is no where to get the help I need at the time.
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