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CAMEOSUN SparkPoints: (75,151)
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1/22/14 1:08 P

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Sugary drinks are especially bad.


~ Do what good you can, and go in peace ~



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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,644
1/22/14 10:50 A

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I reduced my consumption of sugar, but I have not given it up completely. I am losing weight just fine

Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/09/working-on-working-it-out.html


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KKKAREN's Photo KKKAREN SparkPoints: (212,062)
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1/22/14 6:56 A

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I cut out sugar, except natural sugars in fruit, and lost 16 lbs.

Karen


 
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UMBILICAL Posts: 11,471
1/21/14 5:42 P

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No fake sugar

DIDS70's Photo DIDS70 Posts: 5,070
1/21/14 5:30 P

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cutting out sugar will also stop feeding diseases. Cancer and many other diseases feed off sugar.

:)


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JRSONE's Photo JRSONE SparkPoints: (2,541)
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1/21/14 4:28 P

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My mother lost a signifigant amount of weight cutting out (added) sugar and processed white flour from her diet. She's not as strict as she was but she's kept the weight off for years.

Edited by: JRSONE at: 1/21/2014 (16:34)

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MAVERICK59's Photo MAVERICK59 Posts: 5,372
1/21/14 3:53 P

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cutting out sugar will cut out a lot of junk foods so it sounds like a good start.
Good luck.

What is my priority?


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BUNNYKICKS's Photo BUNNYKICKS Posts: 2,299
1/21/14 3:08 P

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well, it's a start...

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)


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MMMMARTHAM SparkPoints: (2,331)
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1/21/14 3:05 P

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will lose weight

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