So after more research I was finally able to put together two workouts using MetCon but I also found out that I should alternate it with HIIT so my schedule in two weeks will be this:
Monday - Jim Wendler's 5-3-1 routinbe (shoulders) then MetCon
Tuesday - Jim Wendler's 5-3-1 routine (back) then HIIT
Wednesday - Traps then MetCon
Thursday - Jim Wendler's 5-3-1 routine (chest) then HIIT
Friday - Jim Wendler's 5-3-1 routine (legs) then P90x Yoga
Saturday/Sunday - walking for 30min only each day.
Yes, this schedule does cut me from 3 to 4 days of HIIT but with two days of MetCon it's a good trade off since I'll sweating and huffing and puffing my butt off all four days the end the week with P90x yoga (no day in that park with THAT routine).
USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!