Epsom salts - your new best friend!
I have some joint issues (mostly with my left shoulder). I have to modify some of the exercises when I take group fitness. One class I decided to just push myself and not do the modified moves.
I cried myself to sleep that night. It felt like I had broken glass in my shoulder blade.
The 2 classes since then I've gone back to my modified moves. I have sore muscles (and I'm fine with that) but no excruciating pain that no amount of pain reliever will ease.
push yourself, by all means! BUT - it's also very important to know your limitations
group leader, Reaching Our Goals in 2014 - JOIN US! www.sparkpeople.com/myspark/groups_i
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
Forget your perfect offering, there is a crack in everything. That's how the light gets in.
| Pounds lost: 18.0