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SHERYLDS's Photo SHERYLDS Posts: 12,173
1/21/14 10:36 A

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go for it

Sheryl from New Jersey, USA... EST


 Pounds lost: 5.0 
 
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ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (142,852)
Fitness Minutes: (213,750)
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1/21/14 10:11 A



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DEBRA554,

Welcome to Spark People ! I give all new members one piece of advice and it's this,"Don't look at good health or weight loss with an all or nothing mentality". If the only healthy thing you did for yourself today was drink 8 glasses of water, that's still a step in the right direction. Remember, you're tyring to change habits learned over a life time. That's not going to happen overnight, a week, a month or even a year. Change takes time. Thus the need to be patient with yourself and your body.

Don't try to do everything at once or you will end up frustrated. Take baby steps literally and figuratively.



SMALLTOWNMOMMY's Photo SMALLTOWNMOMMY Posts: 2,661
1/21/14 9:17 A

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Right there with you!



 current weight: 189.0 
 
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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,496
1/21/14 8:57 A

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Let the adventure begin! emoticon

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 132.2 
 
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DEBRA554 Posts: 19
1/21/14 5:02 A

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 current weight: 181.0 
 
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