Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

Starting all over dont like what I see



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
ON2VICTORY is the moderator for this forum.
 


SHERYLDS
SHERYLDS's Photo Posts: 11,257
1/21/14 10:36 A

SHERYLDS's SparkPage
Send Private Message
Reply
go for it

USA EST


 Pounds lost: 1.0 
 
0
3
6
9
12


ARCHIMEDESII
ARCHIMEDESII's Photo SparkPoints: (131,225)
Fitness Minutes: (198,315)
Posts: 19,557
1/21/14 10:11 A



ARCHIMEDESII's SparkPage
Send Private Message
Reply
DEBRA554,

Welcome to Spark People ! I give all new members one piece of advice and it's this,"Don't look at good health or weight loss with an all or nothing mentality". If the only healthy thing you did for yourself today was drink 8 glasses of water, that's still a step in the right direction. Remember, you're tyring to change habits learned over a life time. That's not going to happen overnight, a week, a month or even a year. Change takes time. Thus the need to be patient with yourself and your body.

Don't try to do everything at once or you will end up frustrated. Take baby steps literally and figuratively.





SMALLTOWNMOMMY
SMALLTOWNMOMMY's Photo Posts: 2,661
1/21/14 9:17 A

SMALLTOWNMOMMY's SparkPage
Send Private Message
Reply
Right there with you!



 current weight: 189.0 
 
215
193.75
172.5
151.25
130


QUEEN-EYDIE
QUEEN-EYDIE's Photo Posts: 9,392
1/21/14 8:57 A

QUEEN-EYDIE's SparkPage
Send Private Message
Reply
Let the adventure begin! emoticon

"Optimism is an act of bravery."

"Choices, not sacrifices."


12 Days until:  The Merry Month of May
 
50
37
25
12
0


DEBRA554
Posts: 19
1/21/14 5:02 A

DEBRA554's SparkPage
Send Private Message
Reply
emoticon



 current weight: 174.0 
 
176
167.5
159
150.5
142


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=32881375

Review our Community Guidelines



 
Diet Resources: where is heartburn | remedies for heartburn | remedies heartburn