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detox



 
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AMARANTHAQ
AMARANTHAQ's Photo Posts: 4,604
1/21/14 11:15 A

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Not a fan of the concept that the body needs to "detox."

The human bod is designed to "detox" all by itself.

Resolved in 2014 to remain below 120!


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WALIDGAZALA
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1/21/14 11:13 A

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Not for me


w.g.g.


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KDSTAP
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1/21/14 11:12 A

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I think that as long as you check with your doctor first, go for it. There are many different types of plans and degrees of detox out there, as I'm sure you have found in your research. Good Luck


It's the job that's never started takes longest to finish.
J. R. R. Tolkien


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QUEEN-EYDIE
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1/21/14 8:48 A

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I've never like the word "detox", but I do understand the occasional need for a reset, a getting back on track. So many people I know want to do a cleanse and then think it "fixes" them, and then go back to their old eating habits and the cycle starts all over. We all go off the rails from time to time, don't panic and do something drastic, just go back to your usual healthy habits.


"Optimism is an act of bravery."

"Choices, not sacrifices."


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A_SPARKLING
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1/20/14 6:23 P

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hmmm that seems like an awful long time…don't know to much about detoxing….thought about it for a 3 day period but that is all... just a thought….

I do know i feel better when I eat healthy and get lots of veg and fruit (fibre) cleaning me out…..and avoiding white flour and sugary stuff as hard as it is …i feel better without it.

Little steps, little healthy steps,little steps,little healthy steps,....


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SLIMMERKIWI
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1/20/14 5:09 P



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Foods with fibre help to cleanse the system - not just the gut, but soluble fibre helps to clear the arteries.

Kris

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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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TJ1TJ1
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1/20/14 2:45 P

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I agree with Lola Lala...that pre-drink stuff runs it all outta u. If that aint a cleanse, I don't know what is. There one benefit of it is a clean colon. No weight lost.

Im still out on the detox idea...i do believe that there are foods that assist in cleansing your system though.



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MANDIETERRIER1
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1/20/14 2:00 P

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I don't think much of them

Jesus Loves You More than Anything!

For God so loved the World that He gave His only begotten Son. That whosoever believes on Him shall not perish, but have eternal Life. ~John 3:16

Please read my blog

erinwroteablogyall.blogspot.com/


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MLAN613
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1/20/14 1:42 P

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As a few of the PP have said, save your time and money. There is no need to bother with a detox. Your body can take care of itself. I would encourage to use those 21 days to start building the habit of making better food choices.

Edited by: MLAN613 at: 1/20/2014 (13:43)



MLEHTO
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1/20/14 1:04 P

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I've done them once or twice and I didn't really find any benefit. My experience has been that just eating clean for a couple of weeks did me more good.



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LOLA_LALA
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1/20/14 12:32 P

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I think the only real way to "clean oneself out" is a good ol' pre-colonoscopy prep...and they're not a heck of a lot of fun. Otherwise, I think "detoxing" is a fad and a myth. Our bodies are gigantic, ever-changing microbiomes.



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PINKLADY251
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1/20/14 10:43 A

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Thats the first thing I did talk to a dietician about the benefits and disadvantages at first. emoticon


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JANIEWWJD
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1/19/14 10:25 P

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The best way to detox is by eating the right foods and getting medical clearance first.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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UMBILICAL
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1/19/14 10:08 P

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Yes



ANARIE
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1/19/14 9:43 P



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You can't "clean out your system." The only real way to do that is by cleaning out your KITCHEN.

I recommend the black plastic bag detox. Get a big plastic garbage bag and a big cardboard box and take them into the kitchen. Take everything out of your refrigerator, freezer, cupboards, and pantry. (Wipe off the shelves and wash out the fridge if they need it.) Look at each item and ask yourself, "Is this a food that will help me be healthier?" If the answer is yes, put it neatly away. If the answer is no and the package is open or expired, toss it in the garbage bag. If the answer is no and the package is still sealed, put it in the box. When you're all done and your kitchen is tidy, drag the bag to the dumpster (exercise!) and take the box to your car. Deliver the box to your nearest food bank, shelter, or other charity that can take it. On your way home, stop at a nice grocery store-- or better yet, a farmers' market-- and buy a week's worth of your favorite fruits and veggies, plus two that you've never tried before. Count it out so you have at least 5 servings per day.

If you could do a 21-day "detox," you can definitely do a 21-day "full Spark." For 21 days (actually, 28 is better because it's what your body calls a month), measure and log everything you eat; be sure to get at least 5 daily servings of fruits and veggies, including some leafy green ones and some new, unfamiliar ones; eat NO junk food; and do 20-30 minutes of easy exercise every day.

Your body cleans itself naturally. "Detox" diets and products actually slow that process down instead of helping. If you avoid putting more junk in, you'll be as clean as can be after a week or two of just normal, healthy eating and exercise.



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UOFIGIRL
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1/19/14 9:36 P

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I wouldn't do any of the detox diets that involve drinking a bunch of lemon water, etc. But, if you are thinking about 3 weeks without processed foods, or 3 weeks without meat, or something along those lines, it might not be too bad... but I'd worry about slipping back into bad habits once you are done. You don't really learn how to eat the right things, just avoid some certain category of things.

"Life is like a Sewer. What you get out of it depends on what you put into it." -Hen3ry


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SLIMMERKIWI
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1/19/14 9:32 P



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Save your money - at best they don't work, and at worst they can do harm.

Your body doesn't NEED something to detox itself other than itself - i.e., it does it already. That is what your kidneys and liver etc., do.

Below is an SP article you might care to read:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=706


Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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PINKLADY251
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1/19/14 8:39 P

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What does everybody think about doing a 21 day detox to clean your system out



 
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