Your spark page is really hard to read, due to the non contrast of color....so it is hard to respond, I see you weigh only 95#....or is that your weight loss goal?
Your trainer should be able to help....or doctor? Maybe some articles here on spark? Have you searched for them?I
I wide you luck, and congratulate you on setting your goals. I did not get serious about weight loss and healthy habits until I was 58!
My name is Martha.
2003 : began WW 45# heavier than now .
"Which we hope ever to do with ease we must first learn to do with diligence."
| current weight: 137.6