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TENNISJIM's Photo TENNISJIM Posts: 9,795
1/18/14 5:46 A

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fresh fruit salad, hummus, crackers, and mandarin oranges



 current weight: 155.0 
 
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CANTWEIGHT2LOSE's Photo CANTWEIGHT2LOSE Posts: 4,065
1/18/14 5:32 A

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any kind of sammich...no waiting for something to heat up in microwave
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Every day is another opportunity to make a change!

Im a work in progress!
EVIE4NOW Posts: 8,702
1/18/14 12:13 A

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leftovers or soup



 Pounds lost: 20.6 
 
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SIMONEKP's Photo SIMONEKP Posts: 2,495
1/17/14 8:45 P

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Salad with grilled chicken.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
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 current weight: 199.8 
 
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JBALDWIN29 SparkPoints: (52,618)
Fitness Minutes: (15,629)
Posts: 2,086
1/17/14 8:44 P

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Salad

JIACOLO's Photo JIACOLO SparkPoints: (279,399)
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1/17/14 8:40 P

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leftovers

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
 
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ODIEJO2's Photo ODIEJO2 Posts: 1,170
1/17/14 7:51 P

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Salad or healthy choice meal

You can accomplish anything you set your mind too. Put one foot in front of the other and go for it.


 current weight: 165.0 
 
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ODIEJO2's Photo ODIEJO2 Posts: 1,170
1/17/14 7:50 P

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Salad or healthy choice meal

You can accomplish anything you set your mind too. Put one foot in front of the other and go for it.


 current weight: 165.0 
 
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KKLENNERT809's Photo KKLENNERT809 Posts: 7,517
1/17/14 7:15 P

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Leftovers


I did my best today, tomorrow I will do even better.


 
203,656 SparkPoints
TACDGB's Photo TACDGB Posts: 6,130
1/17/14 6:14 P

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a pita pocket loaded with lean meats, cucumber slices, tomato slices and yellow peppers

Terri


 current weight: 110.5 
 
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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (34,929)
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1/17/14 2:14 P

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popcorn, yogurt and a banana or a sandwich and yogurt

SHKIRK Posts: 1,027
1/17/14 2:07 P

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Dinner leftovers or spring mix salad emoticon



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SLLYONS51 SparkPoints: (48,780)
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1/17/14 2:04 P

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Chicken and vegetables. Leftovers from dinner--smaller serving



 Pounds lost: 5.5 
 
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CAMEOSUN SparkPoints: (75,298)
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1/17/14 2:02 P

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A good salad with a protein added…tuna, chicken, nuts...


~ Do what good you can, and go in peace ~



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BRAVERYINLARRY SparkPoints: (1,364)
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1/17/14 1:54 P

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hmm this is a hard one, i guess before my diet it was pizza, but now its baked potatoes they are really good, and fill you up x



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SIMPLYME80's Photo SIMPLYME80 Posts: 406
1/17/14 1:44 P

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Lite Soups

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs


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