I agree about looking for those non scale victories while you are waiting for the scale to catch up. You are so much more than a number on a scale.
My DD has PCOS and has a hard time getting the scale to move. But with a healthy diet and exercise she lost 30#s over a couple of years and is maintaining it. She can also out dance, out hike and generally out do all of her friends in just about everything physical that they do. Her stamina is awesome. She also feels really good which is what this is all about.
Try setting some physical goals:
Walk a mile in 30 minutes then 1.5 miles in 30 minutes etc
Climb a flight of stairs
Climb a flight of stairs without needing oxygen
(I live at altitude...7500ft, a mile and a half high. When I moved here from sea level, a half flight of stairs left me huffing and puffing and looking for O2)
Anyway, you get the idea
Also look at how clothes fit, measurements, stamina, how you feel, how you are sleeping.
Track how many streaks you can get going: Eating 5 fruits/vegs a day, exercising 30 minutes a day.
You can do this.
| Pounds lost: 95.0