If you can't get motivated for daily walks, start with once week. Schedule your time..every Tuesday I will walk from 5 to 530. After a month, add another day. Schedule your time..every Tuesday and Friday I will walk from 5 to 530 pm. Making the appointment with your self helps a lot. Treat the appointment like you would a date with your beloved, it's something you don't want to miss. (and you are your own beloved, right?)
Pounds lost: 95.0
Fitness Minutes: (13,947)
1/17/14 10:56 A
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