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NWLIFESRC's Photo NWLIFESRC Posts: 9,316
1/17/14 12:50 P

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yep



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LADYCJM's Photo LADYCJM SparkPoints: (34,714)
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1/17/14 12:31 P

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If you can't get motivated for daily walks, start with once week. Schedule your time..every Tuesday I will walk from 5 to 530. After a month, add another day. Schedule your time..every Tuesday and Friday I will walk from 5 to 530 pm.
Making the appointment with your self helps a lot. Treat the appointment like you would a date with your beloved, it's something you don't want to miss. (and you are your own beloved, right?)



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DEANNA0725 SparkPoints: (22,611)
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1/17/14 10:56 A

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I enjoy walking around the neighborhood and I aim to do it for 45 minutes a day. It is good for the soul to take that time to look around at the beauty that nature offers us.



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FAITHP44 SparkPoints: (52,430)
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1/17/14 10:55 A

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I try for 10000 a day - don't always manage it. So far I've technically only done 7000 today but, as I've also been to aqua aerobics, I have to learn to forgive myself if I don't manage the 10,000!

WALIDGAZALA's Photo WALIDGAZALA Posts: 8,106
1/17/14 10:30 A

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I do 10000 steps five days a week if weather permits

w.g.g.


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QUILTANDKNIT's Photo QUILTANDKNIT SparkPoints: (66,656)
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1/17/14 10:23 A

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In the summer I get 10,000 or more. In the winter my goal is 8600.

Edited by: QUILTANDKNIT at: 1/17/2014 (10:23)
Marsha


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JANIEWWJD's Photo JANIEWWJD SparkPoints: (240,844)
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1/17/14 12:02 A

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I walk 10,000 steps or more daily!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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1/16/14 8:55 P

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...is something I just can't seem to get myself to do!



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1/16/14 6:01 P

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Can be rewarding physically & mentally.

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