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BRANDESKA's Photo BRANDESKA SparkPoints: (17,898)
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2/2/14 10:14 P

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I didn't think to make a resolution this year but I did make a conscious decision to start living a healthy lifestyle. I've been doing well with it and can't believe I lived so unhealthily before.

Failure is not the falling down; it's the staying down.

"You must go through the valley to stand upon the mountain of God." --Mac Powell


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DANGBLONDE Posts: 263
2/2/14 8:07 P

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:) keep up the good work!

"The Lord is my shepard, I shall not want."


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LOLA_LALA's Photo LOLA_LALA Posts: 659
2/2/14 6:04 P

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No resolutions for me. I just set goals as I need to.

I think the idea of a "bucket list" is a little morbid.



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VUKELK's Photo VUKELK Posts: 553
2/2/14 4:42 P

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I'm having great days where I'm really focused and doing what I wanted to do and then I have my days where everything falls apart but...... on my bad days it doesn't take long for me to get back on track so that's good.

Focus! You can do this!


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CARDAMOMMA's Photo CARDAMOMMA SparkPoints: (18,699)
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2/2/14 2:10 P

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Thanks for asking! It's a good thing I did not resolve to do this perfectly :-) but I am going strong with consistent exercise and my diet is world's better than it was. I expect February to go wonderfully! If anything, I'm more determined now that I was a month ago.

Hope you are making great progress, too.

emoticon

Carolyn, Seattle





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MCCC75's Photo MCCC75 SparkPoints: (25,022)
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2/2/14 11:07 A

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Sticking with my goals and doing well!

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


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MYSTICRAINS's Photo MYSTICRAINS SparkPoints: (31,676)
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2/2/14 10:41 A

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My financial goals have been hold for a bit while I iron out some hiccups but my social ones are going okay and fitness okay too. Just got to my monthly goals. Shaking it up with a few monthly goals - including a month of no weighing since I've been obessessing

You can feel sore tomorrow or you can feel sorry tomorrow, which would you prefer?


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13DETERMINEDME's Photo 13DETERMINEDME Posts: 1,369
2/2/14 12:19 A

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going strong moving into Feb

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2/2/14 12:16 A

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That's alot of resolutions. I hope you do well. Keep up the effort and enthusiasm. emoticon

DANGBLONDE Posts: 263
2/1/14 8:19 P

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Great start to the new year! You are inspiring!

"The Lord is my shepard, I shall not want."


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DANGBLONDE Posts: 263
2/1/14 8:17 P

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I made 12 points or resolutions and so far, am keeping up (though it's been challenging!) I tried to make three points for things to interact with such as family, community/church, and fitness/healthy lifestyle.

Going great so far. Ask me again in July...:)

"The Lord is my shepard, I shall not want."


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NSMANN's Photo NSMANN Posts: 963
2/1/14 6:02 P

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MONYEE -- wow!! Amazing progress on your health outcomes!!

I didn't set out to make resolutions for 2014, and yet, several things in my life have changed for the better. I started using daily to do lists and getting a ton of things done. I started exercising consistently, logged over 1k fitness minutes for January and worked out 28 out of 31 days! I started lifting weights last week. I started doing daily crunches. And I lost 8 pounds! Things are looking up up UP!!!



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FIRECOM's Photo FIRECOM SparkPoints: (107,673)
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2/1/14 2:13 P

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As my cancer progresses, I have a singular goal. WIN THE BATTLE even though that is becoming more of a dream than reality.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


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SUNSHINE99999 Posts: 6,538
2/1/14 10:38 A

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my long term goals went 3 for 3, but short term ones had a bumpy ride in January.



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SHAPE-SHIFTER's Photo SHAPE-SHIFTER Posts: 363
2/1/14 10:35 A

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I don't do resolutions, I do Shape Shifting, and that's working really well. I'm losing weight and plowing through my goals. My Bucket List, on the other hand, is something I'm struggling with. I'm stuck at trying to figure out how to pay for it.

Shift your thoughts, shift your shape!


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MENNOLY's Photo MENNOLY SparkPoints: (88,388)
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2/1/14 10:22 A

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Doing great on exercise but am still eating too much so no weight loss. Will make a new start in February. Goal for exercise 1500 minutes, goal for tracking food 7 days a week.

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


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LIVELYGIRL2 Posts: 2,457
2/1/14 10:14 A

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thats girl , emoticon good for you emoticon

BOBBYJUNE's Photo BOBBYJUNE SparkPoints: (26,308)
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2/1/14 12:18 A

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I've had good days, and some not as good. When I've made mistakes I get right back to my goals. I'm working on being more consistent.

Edited by: BOBBYJUNE at: 2/1/2014 (00:19)

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RACEWELLWON's Photo RACEWELLWON Posts: 2,613
1/30/14 9:18 P

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I am doing both resolution and bucket list - Buck List is getting thinner and so am I - emoticon





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JOYCECAIN's Photo JOYCECAIN SparkPoints: (63,761)
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1/30/14 8:29 P

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Not well..

"Staying Strong"


"Love"
Joycecain




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MRSTN123's Photo MRSTN123 Posts: 97
1/30/14 8:23 P

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Just tracking not losing so far. But, it will come. emoticon

Luckygirl1974
MALLRATMEGAN96's Photo MALLRATMEGAN96 Posts: 15
1/30/14 7:41 P

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I've gone the entire month of January so far making smart choices! I've logged my food every day, and I feel better than I did before. I have had like 2 days where I fell down, but I was conscious about it and moved on. :D



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LIVELYGIRL2 Posts: 2,457
1/30/14 3:36 P

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You guys are doing here.

I'm trying to get back into things after being sick after Christmas. MY energy isn't there yet, but I'm adding activity. emoticon

FITTEREVERYDAY's Photo FITTEREVERYDAY SparkPoints: (11,696)
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1/30/14 2:57 P

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Still doing awesome and looking forward to doing awesome in February!


~Kelly~

"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.



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SENNAIRA SparkPoints: (10,647)
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1/29/14 6:31 P

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On track!!



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ALILANC Posts: 44
1/29/14 6:07 P

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So far so good emoticon



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TLB1630's Photo TLB1630 SparkPoints: (38,374)
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1/29/14 4:38 P

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emoticon emoticon

First Place 4 Health SP-Team Lead


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SIMONEKP's Photo SIMONEKP Posts: 2,481
1/29/14 1:09 P

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still going strong

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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LIVELYGIRL2 Posts: 2,457
1/29/14 12:51 P

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You have an amazing attitude! Keep up your great list, a bit at a time. I hope your feeling better and better. emoticon

DOWN135's Photo DOWN135 Posts: 392
1/29/14 10:46 A

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Bucket list this year filled with home renovations and personal financial goals.... so far on Saturday the home renovations will get a check mark for getting some things done.
Resolutions is sticking to eating right and working out and losing 30lbs by April 15th! Not going to weigh myself again until Feb 15 so keep you posted!



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SHERYLDS's Photo SHERYLDS Posts: 11,650
1/29/14 10:30 A

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SBECKER526 emoticon emoticon emoticon emoticon

Sheryl from New Jersey, USA... EST


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SBECKER526's Photo SBECKER526 Posts: 1,467
1/29/14 10:16 A

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My bucket list has renewed energy. My breast cancer surgery is over. I have radiation treatments. I plan to love more deeply, live more fully and keep on laughing. Life can still be good. Priorities are now in my life. More golf, different exercise (yoga and Tai Chi), and healthy living top my bucket list.

I am on my way to better health!


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SLIMTHICK2's Photo SLIMTHICK2 SparkPoints: (82,408)
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1/28/14 7:01 P

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Didn't make one



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ENRIQC01 Posts: 5
1/28/14 5:18 P

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have been away a while, but being injured and stuck at home without the ability to go to the gym has caused me to put on the pounds. With my friends, we've gathered to support each other on this new year, new journey. Thanks to Spark people, I can do this!!



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LIVELYGIRL2 Posts: 2,457
1/28/14 12:00 A

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you have a new fresh year. ONly one month is nearly gone, so go for it! emoticon emoticon

SCOTTIEOWNER SparkPoints: (7,107)
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1/27/14 6:35 P

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The resolutions fell in the bucket, punctured a hole in it and leaked out. There's always next year.

Edited by: SCOTTIEOWNER at: 1/28/2014 (09:52)
PTREE15's Photo PTREE15 SparkPoints: (6,847)
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1/27/14 1:22 P

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I resolved to do three days a week of weights, and so far I am averaging two days a week. Not bad, but it's still more than I did in 2013 :D.
Also, I am making an effort to do more things in my town. It seems since I moved here, I'm always somewhere else, so I am wanting to learn more about where I live. I have tried three restaurants so far this year, and I was pleasantly surprised at how good they were. I also took part in a community volunteer event.
I would like to save more money in 2014 as well, but so far, that hasn't happened, haha. I think I will do better than last year, though, as I'm scaling back on some traveling this year.

"Turn off your television. Go do something."


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LIVELYGIRL2 Posts: 2,457
1/27/14 1:16 P

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I hope your muscle or whatever you did feels better. emoticon

LIVELYGIRL2 Posts: 2,457
1/27/14 1:15 P

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Yes, you should enjoy Disneyland and your party. Can't deprive every second. But watch it, so you don't feel ill.

Your doing great at school. Great!

KITTYCAT64's Photo KITTYCAT64 Posts: 599
1/27/14 12:14 P

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It is still January, so I am a work in progress. I have not had a computer working for three weeks. Now I know how important it is to track everything. I did two 5Is, Now I have started to injury from not walking. Today is the day I get busy.



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ASCHU2's Photo ASCHU2 Posts: 59
1/26/14 8:05 P

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I have managed to get to bed by 9:45 on "school nights" so far this year, and I can get up more easily in the a.m., which means I'm getting to work a few minutes earlier, yay. I also started the year wishy washy on trying to lose more weight or stay where I am, and I booked a flight to San Diego for my birthday, so I've set the goal to be 135 by then, totally doable. I'm going to spend my birthday at Disneyland, feeling great in whatever clothes I choose to wear and eating whatever I choose to eat without feeling deprived or guilty! Last year I had a birthday party to celebrate 65 lbs lost, and I'm hoping this year, we will celebrate 80 lost! Go, sparkers!!

I was 219 in August 2011. I am now 145-135 lbs and seeing if I can go any farther without feeling deprived. As of March, I went from 37% to 19% body fat, dropped from a size 18/20 to a 6/8, lost 38.25 inches all over, and love getting fired up for exercise goals!


Just keep swimming...

You only regret the workouts you didn't do.


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LIVELYGIRL2 Posts: 2,457
1/26/14 4:00 P

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tell us about it, after you do this. emoticon

HAPPYWRITER7's Photo HAPPYWRITER7 Posts: 9,698
1/26/14 8:51 A

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don't have either

"It does not matter how slowly you go up, so long as you don't stop."- Confucius


Never. Lose. Hope

SHOOTINGSTAR12's Photo SHOOTINGSTAR12 SparkPoints: (29,537)
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1/26/14 7:29 A

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Resolutions are doing great - working on my bucket list

Strangers are friends we haven't met yet


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BABYSOX's Photo BABYSOX SparkPoints: (75,750)
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1/26/14 7:27 A

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I have booked a trip for September and it might be possible to accomplish three items on my bucket list on this trip, Walking the West Highland Way in Scotland, going ziplining and going zorbing.
emoticon

Life is for living!


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TLB1630's Photo TLB1630 SparkPoints: (38,374)
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1/26/14 12:21 A

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So far so good... January even with the COLD I've done my steps - 25 for 25 emoticon

But have to admit the last few days have NOT been easy, and now the 25th of Jan I'm beginning to feel the downgrade of motivation beginning to set in - OH NO!!! Think I'm going to need to change things up a bit in February. Maybe I will set new "mini" monthly goals instead of trying to conquer a whole YEAR at a time.

This "smaller bites" idea has worked in the activity area, what started out as 10 minute SPARKS has gotten me to 10,000 steps a day for 25 days emoticon but as I said...the motivation, or thrill of it is waning fast so need to reeve up another action plan here...maybe switch from steps to minutes and from cardio to strength & flexibility - Ya that sounds good for my February plan / resolution...or rather my 2014 REVOLUTION emoticon


First Place 4 Health SP-Team Lead


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JSTETSER's Photo JSTETSER SparkPoints: (101,020)
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1/25/14 7:05 P

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My goals get a little closer every day



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MAVERICK59's Photo MAVERICK59 Posts: 5,294
1/25/14 2:06 P

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wobbly, but haven't given up yet!

What is my priority?


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LIVELYGIRL2 Posts: 2,457
1/25/14 1:31 P

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well's good on the veggies/ fruits. I often don't get enough

I know the weather was bad. Today it is good. So, I'm off for a walk soon.

MOMGETSSPARK's Photo MOMGETSSPARK Posts: 1,132
1/25/14 9:09 A

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I was doing great until this weather kicked it up a notch, but I am doing great on eating more fruits and veggies.

Cyndi


3/2011 First ever race walked 8.1 miles in Pittsburgh


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THENEW80's Photo THENEW80 SparkPoints: (8,311)
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1/24/14 2:54 P

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So far, so good.

--Aiden--

"We are what we repeatedly do.
Excellence, therefore, is not an act but a habit."
-Aristotle


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CARDAMOMMA's Photo CARDAMOMMA SparkPoints: (18,699)
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1/24/14 2:41 P

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I started getting back to fitness in December, and since then have upped the rigor of my workouts. I've been working on eating well, and the more I put in to that, the better I get. (Go figure emoticon ) Maybe I'm ready to make some formal resolutions now!

Carolyn, Seattle





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SCENTEDLILACS's Photo SCENTEDLILACS Posts: 216
1/24/14 2:39 P

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I am right on track with my weight loss and hitting my goals on time. 2014 is going to be the best year ever!

"God's gifts put man's best dreams to shame."
~Elisabeth Barrett Browning


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HOLLYM48's Photo HOLLYM48 Posts: 5,257
1/24/14 1:59 P

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Mine are right on track.

I can do it!!
Spark People are the best!


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LIVELYGIRL2 Posts: 2,457
1/24/14 1:58 P

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That is tremendous!!!! Wow emoticon

THOMAS.H's Photo THOMAS.H Posts: 16,370
1/24/14 1:20 P

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No resolutions so no problem! :)

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher


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MONYEE's Photo MONYEE Posts: 713
1/24/14 12:46 P

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Doing absolutely FANTASTIC! My resolutions this year were specific (as per SP recommendations)

Go Meatless Mondays: Don't even miss the meat and have found a couple of recipes that the family really enjoys!

Eat fish twice a week: So far, so good!

Limit red meat to no more than once a week: Done.

Exercise 5-6 times a week: Getting better and it's becoming less a chore and more something I want to do.

My cholesterol is down to 167 from over 200 and my blood pressure this morning was 99/61 which is the best it's been in a DECADE. Why the heck would I want to stop what I'm doing?!?! Woot woot!

Monyee

"One of the main causes of failure is giving up what you want most for what you want now."
Jessie Ahroni

"Just keep swimming" - Dory, "Finding Nemo"


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GUDDIGO Posts: 1,081
1/24/14 11:51 A

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Don't have a bucket list....but resolution is working great...



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HAPPYMENOW58's Photo HAPPYMENOW58 Posts: 2,264
1/24/14 11:50 A

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Got off track this week but attempting to get a grip.



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SCHEALTHNUTT SparkPoints: (45,159)
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1/24/14 1:29 A

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Just trying to get a new perspective this year. Haven't weighed , but I am following the program. I am taking 1 day at a time and not trying to beat myself up. Establishing healthy routines to last a lifetime. I feel it is going well. Feeling better and more toned. The hunger animal is loose though, and being tamed !!



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LIVELYGIRL2 Posts: 2,457
1/24/14 1:10 A

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I've slowed down since I had that cold thing, but am starting to make a come back. emoticon

FITSISTA52 SparkPoints: (2,680)
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1/23/14 2:43 P

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I have gotten a bit off track, but am determined to keep going!!

SUPERMODEL2BE's Photo SUPERMODEL2BE SparkPoints: (12,500)
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1/23/14 1:03 P

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I'm still on track with my goals

"Nothing seems possible until it is done" Nelson Mendela


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BAPSANN Posts: 1,448
1/23/14 12:49 P

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Good for you

All things are possible if you only believe, even losing 15 pounds


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MJEFFERSON23 SparkPoints: (32,691)
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1/23/14 12:22 P

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Very well

The only "diet" that works is consistency!

NTAGABSF!



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