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What is your best ab workout?



 
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MEXGAL1
MEXGAL1's Photo SparkPoints: (221,397)
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1/15/14 9:30 A

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don't do abs...just walk 4 miles a day



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TENNISJIM
TENNISJIM's Photo Posts: 9,490
1/15/14 6:36 A

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crunches



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FERNCREST
Posts: 761
1/15/14 6:14 A

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Pilates on a reformer



TCANNO
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1/15/14 5:45 A

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There isn't one for me. I just work out


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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MISSJANE55
SparkPoints: (42,188)
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1/14/14 9:57 P

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Any or all of Tracy Anderson's stuff. Really good.



LEC358
SparkPoints: (8,929)
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1/14/14 9:24 A

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Plank 15 seconds
Lift right arm & left leg for 15 seconds
Lift left arm & right leg for 15 seconds
Plank 15 seconds.

Repeat 3x and you're done.



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IAMSHE-RA
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1/14/14 9:15 A

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A few months ago Muscle and Fitness Hers published an 8 Week to Six Pack Abs program. Every two weeks you change exercises and some are pretty hard. It really strengthened my core.

"I never failed once. It just happened to be a 2000-step process." - Thomas Edison





KJFITNESSDUDE
KJFITNESSDUDE's Photo Posts: 15,785
1/14/14 8:59 A

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This is an area I need to do better on but when I DO do abs I use the ab roller.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!


USERJH160
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1/14/14 8:24 A

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There are tons of workouts available, I like to use the chin-up bars and bring my knees to my chest then I would drop them and bring them up to my sides to work the obliques. I can really tell the next day that I have worked them.



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