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MEXGAL1's Photo MEXGAL1 SparkPoints: (231,020)
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1/15/14 9:30 A

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don't do abs...just walk 4 miles a day



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TENNISJIM's Photo TENNISJIM Posts: 9,780
1/15/14 6:36 A

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crunches



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FERNCREST Posts: 784
1/15/14 6:14 A

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Pilates on a reformer

TCANNO's Photo TCANNO SparkPoints: (100,138)
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1/15/14 5:45 A

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There isn't one for me. I just work out


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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MISSJANE55 SparkPoints: (42,188)
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1/14/14 9:57 P

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Any or all of Tracy Anderson's stuff. Really good.

LEC358 SparkPoints: (9,236)
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1/14/14 9:24 A

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Plank 15 seconds
Lift right arm & left leg for 15 seconds
Lift left arm & right leg for 15 seconds
Plank 15 seconds.

Repeat 3x and you're done.



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IAMSHE-RA's Photo IAMSHE-RA Posts: 2,512
1/14/14 9:15 A

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A few months ago Muscle and Fitness Hers published an 8 Week to Six Pack Abs program. Every two weeks you change exercises and some are pretty hard. It really strengthened my core.

"I never failed once. It just happened to be a 2000-step process." - Thomas Edison



KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
1/14/14 8:59 A

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This is an area I need to do better on but when I DO do abs I use the ab roller.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
USERJH160's Photo USERJH160 Posts: 57
1/14/14 8:24 A

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There are tons of workouts available, I like to use the chin-up bars and bring my knees to my chest then I would drop them and bring them up to my sides to work the obliques. I can really tell the next day that I have worked them.



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