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KKKAREN's Photo KKKAREN SparkPoints: (214,785)
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1/14/14 9:21 A

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good article, simply put but I think sp pretty much shares the philosophy.

Karen


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JANIEWWJD's Photo JANIEWWJD SparkPoints: (229,957)
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1/13/14 11:13 P

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Great article!!! Thanks!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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BLUENOSE63 SparkPoints: (101,558)
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1/13/14 9:07 P

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Excellent article. Thanks for posting!



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AZULVIOLETA6's Photo AZULVIOLETA6 SparkPoints: (60,711)
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1/13/14 7:07 P

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I agree, these are not really effortless...but they are some good ways to think about how to be healthy in the long term.

I think that what the author meant is that they are mostly about attitude, not so much about tangible things that you have to make or do.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


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GOALIEGRANDMA3's Photo GOALIEGRANDMA3 SparkPoints: (89,726)
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1/13/14 6:20 P

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I would not say effortless.....I have to make a conscious choice.... but I try to park away from the entrances to s tires, etc. so that I get more steps. I plan my days food so I can include snacks at night. I use the spark food tracker and try to balance out nutrients to get a better blend of carbs, fats, proteins. And #4 I try to walk 5k twice a week, and shorter distances 2-3 times in addition.

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My name is Martha.
My new ticker shows me slow as a bunny and going up and down . I want to level out!

2003 : began WW 47 # heavier than now .


"Which we hope ever to do with ease we must first learn to do with diligence."

Samuel Johnson

______



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AZULVIOLETA6's Photo AZULVIOLETA6 SparkPoints: (60,711)
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1/13/14 5:53 P

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I just came across this article on Pinterest and thought that it might be especially helpful for the new Sparklers who have joined us since the new year.

It's simple and short, but there is some good insight here, and some helpful things to think about if you are struggling.

www.thedailymuse.com/lifestyle/4-effortles
s-ways-to-live-a-healthy-life/


Cheers!

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


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