I would not say effortless.....I have to make a conscious choice.... but I try to park away from the entrances to s tires, etc. so that I get more steps. I plan my days food so I can include snacks at night. I use the spark food tracker and try to balance out nutrients to get a better blend of carbs, fats, proteins. And #4 I try to walk 5k twice a week, and shorter distances 2-3 times in addition.
My name is Martha. My new ticker shows me slow as a bunny and going up and down . I want to level out!
2003 : began WW 47 # heavier than now .
"Which we hope ever to do with ease we must first learn to do with diligence."
current weight: 136.8
Fitness Minutes: (67,433)
2,744 1/13/14 5:53 P
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