I agree, these are not really effortless...but they are some good ways to think about how to be healthy in the long term.
I think that what the author meant is that they are mostly about attitude, not so much about tangible things that you have to make or do.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
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