They are extremely high in sugar/carbs. A single banana can have 30 carbs, which is what you might get in an entire healthy meal. They are also fairly high on the glycemic index--the riper the banana, the more they spike your blood sugar.
It's really not a great fruit choice. There are other ways to get potassium. Things like berries and cherries are fruits that are MUCH better for you.
If you must have banana, eat half of one instead of the whole thing.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 212.0