By preventing them!
Seriously. I notice that I have cravings when I'm not eating well. Either I haven't enough in terms of calories or I haven't had enough fat or protein in my diet. I also plan things that I used to crave into my diet.
For example, I really like peanut butter. So my after workout snack is a slice of whole multi grain bread with 2 tbsps. peanut butter. I really like chocolate. So I have a chocolate protein shake every morning that tastes like chocolate milk. I like oatmeal chocolate chip cookies so I have a Fiber One Oats and chocolate chip bar every morning.
I've found planning healthier substitutes and including them in my regular diet keeps me going nuts over the unhealthier foods.
| Pounds lost: 95.0