Yoga is my favourite form of exercise.
An fyi - there are a ton of free yoga videos on youtube, from beginner to advanced, from 15 minutes to an hour in length, and different forms. There are also a ton of videos on stretching.
Definitely be sure to start at the beginner level
Edited by: EELPIE at: 1/7/2014 (10:56)
The best exercise in the world is to bend down and help someone up.
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