Yoga is my favourite form of exercise.
An fyi - there are a ton of free yoga videos on youtube, from beginner to advanced, from 15 minutes to an hour in length, and different forms. There are also a ton of videos on stretching.
Definitely be sure to start at the beginner level
Edited by: EELPIE at: 1/7/2014 (10:56)
You are not fat. You have fat.
You also have fingernails. You are not fingernails.
| current weight: 114.5