Personally I get very bloated from wheat/gluten. I have also noticed a positive difference in both my skin and bloating when I cut out lactose and casein. I still eat butter and heavy cream which contain a small amount of both but they don't seem to cause me the same troubles.
As for exercise, running and sprints in particular seems to slim my waist in a way biking, weight training or even plyometrics just cant seem to do. I'm not sure why.
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
36 years old
Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet. ontariomountainbikingmama.blogspot.c
|167 Maintenance Weeks