Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

Ideal shape anyone?



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
ANARIE is the moderator for this forum.
 


AZULVIOLETA6
AZULVIOLETA6's Photo SparkPoints: (52,085)
Fitness Minutes: (63,328)
Posts: 2,591
1/9/14 12:21 A

AZULVIOLETA6's SparkPage
Send Private Message
Reply
If you prep your own foods, you can also grab and go. I do this all of the time with salads and soups especially.

I'm a fan of eating real food. Most people who do meal-replacement diets immediately gain the weight back when they stop using the replacements because they don't learn how to cook or eat in a healthy way.

It's not a great long-term plan, no matter what the brand.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


 current weight: 212.0 
 
300
272.5
245
217.5
190


GRAMMIEOFTWO
Posts: 2,235
1/8/14 5:13 P

GRAMMIEOFTWO's SparkPage
Send Private Message
Reply
I haven't tried it but I would like to find out more about it.


Allie


 current weight: 170.0 
 
192
181.5
171
160.5
150


PT.JEFFGIRL
PT.JEFFGIRL's Photo SparkPoints: (108,827)
Fitness Minutes: (107,267)
Posts: 4,299
1/8/14 5:11 P

PT.JEFFGIRL's SparkPage
Send Private Message
Reply
The one YOU feel happiest with.



CANDYCANE7447
SparkPoints: (3,722)
Fitness Minutes: (2,436)
Posts: 8
1/8/14 5:04 P

Send Private Message
Reply
I use them and find they work pretty well and I'm not hungry right away. I used to use slimfast which didn't work as well and had tons of sugar in it. I like blending them with a little peanut butter and maybe some berries to make it seem more "meal like". I am also very busy in the morning and have grab and go tendencies. These worked well for more, but I still normally need a snack in 2-3 hours after having a shake where I might not have if I ate a regular breakfast.



 current weight: 228.0 
 
240
225
210
195
180


JEN88XX
SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
1/7/14 8:25 A

Send Private Message
Reply
So I just purchased a 30 day supply of the ideal shape meal replacement. I wondered if anyone has had any experience with it? Good or bad!!

I am so super busy during my day I grab the quickest thing to eat or drink which isn't always the healthiest. Since moving to the states from Scotland I have gained 100lbs in 2 years!!! I figured if I had a shake for breakfast and lunch and some fruit in between with a good meal at night it may jump start me into a healthier lifestyle! So I am trying the ideal shape shakes!! They were rated the top shakes in the USA!!

Anyone else tried them??



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=32781302

Review our Community Guidelines



 
Diet Resources: medicine ball drills | medicine ball training | medicine ball weight