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2/4/14 2:30 P

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nope

MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (160,125)
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2/4/14 2:27 P

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Yes...

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


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KWOOD1955's Photo KWOOD1955 SparkPoints: (31,325)
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2/3/14 5:55 P

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Yes.



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RMR9798's Photo RMR9798 SparkPoints: (92,972)
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2/2/14 2:38 P

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I use them sometimes on business trips, but what I usually do is bring one of my workout DVDs and play it on my laptop in the room.



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SUZZQ4LIFE's Photo SUZZQ4LIFE SparkPoints: (26,789)
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2/2/14 2:30 P

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Ugh! Germy, germy, germy! Those machines rarely get disinfected! I'd rather be out walking and getting fresh air.



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LMCBUD's Photo LMCBUD Posts: 292
1/28/14 9:45 P

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When I'm away for work I do. If on vacation, I'm usually out walking all day!!!!!!

Just keep MOVING!!! Linda in Cleveland, OH
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 1,447
1/28/14 8:40 P

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I always use the gym and the pool if the hotel has one.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietician. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.


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MNOT2THICK's Photo MNOT2THICK Posts: 10,773
1/28/14 6:56 P

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sometimes

T from NYC.

God created us out of love,on purpose for a purpose."

GEVANS7's Photo GEVANS7 SparkPoints: (76,900)
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1/28/14 4:50 P

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NO. I'm o vacation and exercise by walking or swimming.



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GRAMMIEOFTWO Posts: 2,543
1/28/14 3:53 P

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Yes


Allie


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IVYXXO's Photo IVYXXO Posts: 695
1/28/14 3:41 P

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Ew, no way!



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SKIMBRO's Photo SKIMBRO SparkPoints: (29,684)
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1/28/14 12:44 P

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Yes! Whenever possible.

They are part of your room fee...may as well utilize them. emoticon



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NOMIE322's Photo NOMIE322 SparkPoints: (17,996)
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1/12/14 12:09 P

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Yes. I travel for work so I make it a point to stay at a hotel that has a gym. Granted, some gyms are better than others but at the very least I have a treadmill. I can use a bench or the floors (in my room, in the gym, the hallways) to do some plyo exercises.



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LADYBIRD82's Photo LADYBIRD82 Posts: 1,683
1/12/14 10:09 A

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yes



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1/11/14 7:13 A

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No

SHOOTINGSTAR12's Photo SHOOTINGSTAR12 SparkPoints: (30,873)
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1/11/14 5:38 A

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I don't stay at motels

Strangers are friends we haven't met yet


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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (119,538)
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1/11/14 4:20 A

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It depends on the facility. I have happily used equipment at hotels but at some, the equipment didn't look like it was properly maintained.

Normally, I'll try to do calisthenics and/or run/walk if there if there's not a gym.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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AZULVIOLETA6's Photo AZULVIOLETA6 SparkPoints: (65,544)
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1/10/14 2:19 P

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Usually hotel fitness centers aren't enough for me and the pools are too small for any kind of real swimming. If I am gone more than a day or two I generally find a real gym and pay the day rate.

Edited by: AZULVIOLETA6 at: 1/12/2014 (16:48)
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


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GUDDIGO Posts: 1,081
1/10/14 1:55 P

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Nope...I go for a walk/run and carry my yoga resistence bands



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RIVETPA's Photo RIVETPA Posts: 1,177
1/10/14 1:51 P

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Always! I make sure the hotel has a fitness room, and if it also has a pool that's a bonus.

I'll always make use of the gym, hot tub, and sauna and pool if available!



PANFRIEDTROUT's Photo PANFRIEDTROUT Posts: 3,425
1/10/14 1:27 A

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dh and I will only book a room at a hotel that has a pool and a fitness room & we don't care if it costs $5 or $10 more. there have been a few that were really well equipped with various weights, balls, cardio stuff and so on.

If you want to walk on water, you have to get out of the boat. (auth unk)

Time Zone is Pacific Standard (USA)


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ALLYALLYT's Photo ALLYALLYT Posts: 8,939
1/10/14 1:05 A

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no

TERRI77's Photo TERRI77 SparkPoints: (300,333)
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1/9/14 11:08 P

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Rarely

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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KARENSCFLD52's Photo KARENSCFLD52 SparkPoints: (2,772)
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1/9/14 10:11 P

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Never

On my way today.
Karen


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RENATA144 SparkPoints: (94,046)
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1/9/14 10:00 P

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Yes

I Love to collect SPARKPOINTS !!!


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FITNESSFOODIE's Photo FITNESSFOODIE Posts: 3,341
1/9/14 9:00 P

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I always do if it's included or if my travel points will cover it. Some of the hotels I've stayed at lately actually charge extra to use the gym. Bummer!

BTW - All of the hotel gyms I've used have attendants, and are secured by key card so I feel pretty safe.

Karen - Seacoast New Hampshire

Do or Do Not. There is No Try. Yoda



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ETHELMERZ SparkPoints: (93,514)
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1/9/14 2:27 P

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Nope, not very safe to be there alone, so we just do exercise in our room or WALK a lot up and down hallways and stairs. But not alone................

Plan for tomorrow, but enjoy the heck out of today.


TIG123GER's Photo TIG123GER SparkPoints: (76,906)
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1/9/14 12:25 P

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Sometimes. I always have the best of plans but it only actually happens about 1/2 the time.

Lay aside life-harming heaviness and entertain a cheerful disposition.


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SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
1/6/14 10:57 P

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Sometimes. It depends on how good the gym is, how busy it is, what time I arrive and what time I need to be up in the morning. I do try to get some exercise in though.



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UOFIGIRL's Photo UOFIGIRL SparkPoints: (41,693)
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1/6/14 9:48 P

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I usually won't book a hotel room unless it has a gym, especially if I've been driving all day, I need a way to work off some energy. Generally, it just means that there's an elliptical and a treadmill stuck in a room somewhere, but sometimes the fitness facilities are pretty nice.

However, if you ask at the front desk, sometimes they have arrangements with a local fitness facility, and you can use a full-size gym for free. Best option is when it's within walking distance, or your hotel offers a shuttle that can drop you off or pick you up.

"Life is like a Sewer. What you get out of it depends on what you put into it." -Hen3ry


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1/6/14 9:42 P

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Yes, usually at least for cardio. Even better if pool is indoor and good for laps. They seldom have a good set of weights.



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KKLENNERT809's Photo KKLENNERT809 Posts: 7,859
1/6/14 8:28 P

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Sometimes, but I don't go to hotels very often.


I did my best today, tomorrow I will do even better.


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1/6/14 8:13 P

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yes- but never as good as when I am at home



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JULIA1154 Posts: 1,783
1/6/14 8:12 P

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It all depends on the purpose of the trip - active or sedentary. However, if I'm attending meetings all day and thus forced to sit indoors for hours at a time I will absolutely use the hotel's workout facilities. Since I don't drink it's a great excuse to beg off when colleagues want to hang out in the bar after our meetings - and no one ever gives me grief about choosing a workout over socializing.

The bonus is the opportunity to try different equipment and new routines.



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SUPERMODEL2BE's Photo SUPERMODEL2BE SparkPoints: (14,076)
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1/6/14 1:53 P

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emoticon

"Nothing seems possible until it is done" Nelson Mendela


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PHDMAMA06's Photo PHDMAMA06 SparkPoints: (67,986)
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1/6/14 1:50 P

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When I travel for work, I'll often use the hotel gym. It's either that or not workout (often) so I gotta do what I gotta do. On vacation, I'll usually find more fun options for working out!!

Christina
Half Fanatic #610, Marathon Maniac #7173, and officially Goofy!
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney
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1/6/14 1:16 P

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I have used the elliptical before, but I usually just use the pool if I'm on vacation- usually I'm not at the hotel long enough, and I am always doing something active while traveling anyway.

RIET69 SparkPoints: (47,087)
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1/6/14 11:37 A

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No, but I do use the pool in a good hotel



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MJEFFERSON23 SparkPoints: (32,691)
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1/6/14 11:28 A

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Hotels not motels.

The only "diet" that works is consistency!

NTAGABSF!



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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (67,505)
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1/6/14 11:12 A

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Sometimes



I CAN do this ONE day at a time.
MATTHEW0498's Photo MATTHEW0498 SparkPoints: (31,975)
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1/6/14 9:38 A

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Yes!

Edited by: MATTHEW0498 at: 1/6/2014 (09:38)

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JAMIRBLAZE's Photo JAMIRBLAZE Posts: 972
1/6/14 9:19 A

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The last two times that I traveled, yes. It was for work, and I had the down time. The last time that I traveled because I wanted to, I was in NYC for the first time for only a few days, and never stopped long enough to hit the hotel gym.



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BOB5148 SparkPoints: (105,281)
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1/6/14 8:48 A

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No



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RUBENB2003 Posts: 11,250
1/5/14 3:45 P

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Very seldom, mostly because you never know what you are going to get. Some have great equipment which malfunction a lot and some have some of the basics but allow you to get a great workout in.



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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,745
1/5/14 3:29 P

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I dont use them

Made it to my maintenance weight of 125 pounds.

Eat what you like and if someone comments, eat them too

Please read my blog

http://erinwroteablogyall.blogspot.com/201
4/11/adventures-at-olive-bar.html


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CAMEOSUN's Photo CAMEOSUN SparkPoints: (81,213)
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1/5/14 2:45 P

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Yes I have used the treadmills.


~ Do what good you can, and go in peace ~



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PTREE15's Photo PTREE15 SparkPoints: (7,392)
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1/5/14 2:11 P

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For the most part, yes, but if I'm traveling for a hiking trip or something, I get my exercise on the hike.

"Turn off your television. Go do something."


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DEBBIERN22 SparkPoints: (11,300)
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1/5/14 2:07 P

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rarely, when I stay at a hotel there is usually a fair amount of walking activity done outside of the hotel



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1/5/14 2:04 P

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Yes, I want to get my money's worth.

The only "diet" that works is consistency!

NTAGABSF!



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ZZYYGGY3's Photo ZZYYGGY3 SparkPoints: (38,334)
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1/5/14 10:16 A

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no

LADYBIRD82's Photo LADYBIRD82 Posts: 1,683
1/5/14 9:51 A

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yes



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1/5/14 9:51 A

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yes



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DELRIO1's Photo DELRIO1 Posts: 5,447
1/5/14 9:50 A

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occasionally, if they have one



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CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (190,824)
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1/5/14 9:20 A

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yes



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OBIESMOM2's Photo OBIESMOM2 SparkPoints: (61,851)
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1/5/14 9:19 A

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absolutely! I check the hotel's site to see what's available before I head out. And I pack my Pilates book and resistance bands.

As a member of the Y, I can also use their facilities when I travel if there is one convenient.

group leader, Reaching Our Goals in 2014 - JOIN US!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58417


The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


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JUNETTA2002's Photo JUNETTA2002 Posts: 5,387
1/5/14 6:22 A

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I always try to



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TENNISJIM's Photo TENNISJIM Posts: 10,280
1/5/14 6:15 A

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yes



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THROOPER62's Photo THROOPER62 Posts: 18,167
1/5/14 6:14 A

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Yes

SLLYONS51 Posts: 2,335
1/5/14 5:14 A

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No, I don't travel much.



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SMALLTOWNMOMMY's Photo SMALLTOWNMOMMY Posts: 2,661
1/5/14 3:28 A

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I do. My regular work out is boot camp style. So it's nice to mix it up with equipment I don't normally have access to.



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ROXYCARIN SparkPoints: (61,224)
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1/5/14 12:50 A

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Yes

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1/5/14 12:04 A

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Not really.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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SUNSHINE99999 Posts: 7,376
1/4/14 8:53 P

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I usually get my time in the early a.m.



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SHERYLDS's Photo SHERYLDS Posts: 12,180
1/4/14 7:54 P

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on vacation, I'm usually too busy sightseeing and walking around.

on business trips or conferences , it was usually an all day affair where you were together with your colleagues morning noon and night. And dinner is often at least 2 hours at a landmark restaurant. If I had time...I used it for sightseeing..

Sheryl from New Jersey, USA... EST


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JIACOLO's Photo JIACOLO SparkPoints: (296,006)
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1/4/14 7:48 P

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I never have, but would if I was staying for a while.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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PAMLICO-DAZE's Photo PAMLICO-DAZE SparkPoints: (46,737)
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1/4/14 7:27 P

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No, but I always look at the equipment.

Remember to take time to enjoy the journey!


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JBALDWIN29 SparkPoints: (65,459)
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1/4/14 7:17 P

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I do sometimes.

FITWITHIN's Photo FITWITHIN SparkPoints: (289,436)
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1/4/14 7:06 P

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Yes, the last time that my sister and I went out of time. My main request was that we find a place that has a gym. It was the best time every not having my workout routine interrupted.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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CARRIESUEM81's Photo CARRIESUEM81 SparkPoints: (553)
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1/4/14 7:01 P

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My husband is a Sr. Network Engineer and often travels on business and I accompany him on all of his trips. We are set up in motels w/ totally awesome gyms w/in and I was wondering if when you guys travel if you utilize the gyms in your motels too? I normally hang out either in there or the pool all day till he gets back in. Lots of cals burned !

~You're Always A Winner When You Do Your Very Best~


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Favorite quote for the day. What's Yours? 7/24/2014 6:06:50 AM
EMERGENCY - PLZZZZ HELP ME 8/10/2014 11:15:34 PM
Ordered a spark activity device??? no i didnt 8/23/2014 8:06:55 PM

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