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How Did You Sabotage Your Efforts today?



 
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TACDGB
TACDGB's Photo Posts: 5,924
1/3/14 11:18 P

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no I didn't.........it's been one of those days where food has not been an issue.

Terri


 current weight: 115.5 
 
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JANIEWWJD
JANIEWWJD's Photo SparkPoints: (192,561)
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1/3/14 10:41 P

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I ate and ice cream sundae.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
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NAPTRAL1
NAPTRAL1's Photo SparkPoints: (10,655)
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1/3/14 9:42 P

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By eating junk and not caring about counting calories. Also I almost didnt work out today.



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LADYCJM
LADYCJM's Photo SparkPoints: (22,387)
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1/3/14 8:55 P

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I agree that a piece of candy and some nuts is not that bad! Yes an extra large candy bar and a pound of nuts would be bad.

Nor is going out for a meal and enjoying yourself once in a while, even if it means you went over your calorie range.

This is a journey not a sprint race.

What I have learned is to not miss meals...I do best if I eat every 2 or 3 hours rather than eating 2 or 3 big meals a day.

And I plan for dessert and chocolate!



 Pounds lost: 95.0 
 
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ELLELARS08
Posts: 403
1/3/14 8:13 P

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ate what I thought would be good rather than what was the better choice



MANDIETERRIER1
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1/3/14 8:05 P

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Thankfully I did nothing today. I did good today.

PS. I dont think that a piece of candy and some sugared nuts is sabotage. If you ate the whole bag of candy and the whole can of nuts. Then it would not be good, but not so terrible. Just start all over.

And you don't have to give up everything that you love. The best part of Spark People is that we can eat what we like as long as we track it. And stay in our ranges.

Sometimes we go out of our ranges. And we just start all over.

Jesus Loves You More than Anything!

For God so loved the World that He gave His only begotten Son. That whosoever believes on Him shall not perish, but have eternal Life. ~John 3:16

Please read my blog

erinwroteablogyall.blogspot.com/


 current weight: 127.2 
 
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FAITHP44
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1/3/14 4:46 P

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I've been out for a carvery meal. Enjoyed it. I don't consider it to be sabotaging my efforts though. Just part of a healthy lifestyle having a treat from time to time. Rather than have a dessert at about 500 cals we came home and had dessert - just over 200 cals, so tried to be a little bit good. Even so the meal totalled over 1000 cals.



IZZY216
IZZY216's Photo SparkPoints: (6,133)
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1/3/14 4:22 P

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I sabotaged myself by missing a meal and out of habit and hunger, I ate apiece of candy and
some sugar coated nuts. emoticon But we learn from our mistakes.

Weight Loss plan: BFC/Dash
Beginning weight:217.5
Your Goals:10lbs. by 3/31
Fitness Minutes:45
Inches lost: total 7.75"!!
neck-.50", waist-2.5", thigh-2", abdomen-1",calf-1.25"


"Be thankful for your accomplishment today, the one thing you did to get one step closer to your goals."

Goal to lose another 10 lbs.by March. 31, 2014

Start 02/25/2014



 current weight: 210.1 
 
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