I sabotaged myself by missing a meal and out of habit and hunger, I ate apiece of candy and
some sugar coated nuts.
But we learn from our mistakes.
Weight Loss plan: BFC/Dash
Beginning weight:223 (2/2014)
Your Goals:10lbs. per month
Inches lost: total 7.75"!!
neck-.50", waist-2.5", thigh-2", abdomen-1",calf-1.25"
"Be thankful for your accomplishment today, the one thing you did to get one step closer to your goals."
Goal to lose another 30 lbs.by Aug. 31, 2014
| current weight: 206.0