PS. I dont think that a piece of candy and some sugared nuts is sabotage. If you ate the whole bag of candy and the whole can of nuts. Then it would not be good, but not so terrible. Just start all over.
And you don't have to give up everything that you love. The best part of Spark People is that we can eat what we like as long as we track it. And stay in our ranges.
Sometimes we go out of our ranges. And we just start all over.
Made it to my maintenance weight of 125 pounds.
Eat what you like and if someone comments, eat them too
I've been out for a carvery meal. Enjoyed it. I don't consider it to be sabotaging my efforts though. Just part of a healthy lifestyle having a treat from time to time. Rather than have a dessert at about 500 cals we came home and had dessert - just over 200 cals, so tried to be a little bit good. Even so the meal totalled over 1000 cals.
Fitness Minutes: (2,035)
306 1/3/14 4:22 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.