I agree that a piece of candy and some nuts is not that bad! Yes an extra large candy bar and a pound of nuts would be bad.
Nor is going out for a meal and enjoying yourself once in a while, even if it means you went over your calorie range.
This is a journey not a sprint race.
What I have learned is to not miss meals...I do best if I eat every 2 or 3 hours rather than eating 2 or 3 big meals a day.
And I plan for dessert and chocolate!
| Pounds lost: 99.0