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Spark Pals 4 Daily Accountability & Encouragement



 
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IZZY216
IZZY216's Photo SparkPoints: (6,351)
Fitness Minutes: (1,775)
Posts: 297
1/2/14 9:50 A

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emoticon MARTINE08
Thanks for joining in. I am here and ready to help any time you need a friend. This is my probably 100th attempt to lose 50 pounds. I usually get to 20-25pounds and quit! I truly want to reach my goal this time so I need all the help I can get too.

Weight Loss plan: BFC/Dash
Beginning weight:223 (2/2014)
Your Goals:10lbs. per month
Fitness Minutes:45
Inches lost: total 7.75"!!
neck-.50", waist-2.5", thigh-2", abdomen-1",calf-1.25"


"Be thankful for your accomplishment today, the one thing you did to get one step closer to your goals."

Goal to lose another 30 lbs.by Aug. 31, 2014

Start 05/16/2014



 current weight: 206.0 
 
223
217.25
211.5
205.75
200


MARTINE08
MARTINE08's Photo SparkPoints: (47,027)
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Posts: 1,386
1/2/14 9:35 A

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I'm in...can use always use more motivation. I have the exercise portion down pat....I've maintained for a year but no loss....so THIS is my year to LOSE!
So I'm up for Daily Accountability and Encouragement!

50+ Team Challenge 2014


 Pounds lost: 24.8 
 
0
12
24
36
48


IZZY216
IZZY216's Photo SparkPoints: (6,351)
Fitness Minutes: (1,775)
Posts: 297
1/2/14 9:31 A

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well, I was hoping that maybe someone would need a friend to help keep them motivated.
But NO takers yet. No matter, I am here if anyone needs a push in the right direction. I saw on GMA this morning 3 ladies who in the last year has lost half their weight.

1 weighed 260 and in 1 year has lost 130 pounds
1 weighed 390 and was down to 132 pounds
1 weighed 400 and was down to 127 pounds......WOW!!!!!!!!
if they can do I can lose at lease 50!

Weight Loss plan: BFC/Dash
Beginning weight:223 (2/2014)
Your Goals:10lbs. per month
Fitness Minutes:45
Inches lost: total 7.75"!!
neck-.50", waist-2.5", thigh-2", abdomen-1",calf-1.25"


"Be thankful for your accomplishment today, the one thing you did to get one step closer to your goals."

Goal to lose another 30 lbs.by Aug. 31, 2014

Start 05/16/2014



 current weight: 206.0 
 
223
217.25
211.5
205.75
200


IZZY216
IZZY216's Photo SparkPoints: (6,351)
Fitness Minutes: (1,775)
Posts: 297
12/31/13 3:14 P

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Ok, a few hours left of this year and I am ready for the New Year and excited to get started.
Tomorrow I will start fresh and New. I will set my goals and aim high with the belief that I can do this, we all can do this. I am hoping to lose 10 pounds in Jan.2014 and excited to imagine reaching that goal.

Happy New Year & New You 2014!!!!

Weight Loss plan: BFC/Dash
Beginning weight:223 (2/2014)
Your Goals:10lbs. per month
Fitness Minutes:45
Inches lost: total 7.75"!!
neck-.50", waist-2.5", thigh-2", abdomen-1",calf-1.25"


"Be thankful for your accomplishment today, the one thing you did to get one step closer to your goals."

Goal to lose another 30 lbs.by Aug. 31, 2014

Start 05/16/2014



 current weight: 206.0 
 
223
217.25
211.5
205.75
200


IZZY216
IZZY216's Photo SparkPoints: (6,351)
Fitness Minutes: (1,775)
Posts: 297
12/30/13 6:46 P

IZZY216's SparkPage
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If your New Year's resolutions include losing weight and getting fit. Spark Pals 4 Daily Accountability & Encouragement through support and motivation is the place for you. Now that you have made a decision to lose those extra pounds and get fit, you will need friends to help you along your way. This forum is for anyone who needs daily motivation, accountability and support. You can post your questions, thoughts or ask for support. Please keep this thread focus on the challenge at hand, losing and getting fit. Losing weight is not easy and we all will make mistakes but now we can count on Spark Pals to help get us back on track. Please become a Spark Pal and give & get the help you need. "Happy New Healthy Year!" emoticon


Edited by: IZZY216 at: 12/30/2013 (18:59)
Weight Loss plan: BFC/Dash
Beginning weight:223 (2/2014)
Your Goals:10lbs. per month
Fitness Minutes:45
Inches lost: total 7.75"!!
neck-.50", waist-2.5", thigh-2", abdomen-1",calf-1.25"


"Be thankful for your accomplishment today, the one thing you did to get one step closer to your goals."

Goal to lose another 30 lbs.by Aug. 31, 2014

Start 05/16/2014



 current weight: 206.0 
 
223
217.25
211.5
205.75
200


 
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