well, I was hoping that maybe someone would need a friend to help keep them motivated.
But NO takers yet. No matter, I am here if anyone needs a push in the right direction. I saw on GMA this morning 3 ladies who in the last year has lost half their weight.
1 weighed 260 and in 1 year has lost 130 pounds
1 weighed 390 and was down to 132 pounds
1 weighed 400 and was down to 127 pounds......WOW!!!!!!!!
if they can do I can lose at lease 50!
Weight Loss plan: BFC/Dash
Beginning weight:223 (2/2014)
Your Goals:10lbs. per month
Inches lost: total 7.75"!!
neck-.50", waist-2.5", thigh-2", abdomen-1",calf-1.25"
"Be thankful for your accomplishment today, the one thing you did to get one step closer to your goals."
Goal to lose another 30 lbs.by Aug. 31, 2014
| current weight: 206.0