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Does the New Year Mean Changes for You ?



 
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JHARPERSHORES
Posts: 17
1/16/14 9:22 A

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I WANT TO MAKE 2014 A GREAT YEAR!!! I WANT TO GET IN BETTER HEALTH SO I CAN HAVE FUN WITH MY GRANDKIDS



ROSEHIP:-)
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1/16/14 9:22 A

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No.

With every new day there should be changes, not just based on one symbolic day of the year.

Every morning you wake up is a new day, the past is in the past. So start each day as a 'NEW DAY'

Edited by: ROSEHIP:-) at: 1/16/2014 (09:25)

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NSKYLINE115
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1/16/14 7:51 A

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YES!!! I am determined to make 2014 a great year!!!



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JSTETSER
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1/15/14 11:46 A

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It s a time to review my choices, and make changes where needed



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BAPSANN
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1/15/14 10:09 A

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I strive to change daily both in my attitude and my behaviors, it is called growth.

All things are possible if you only believe, even losing 15 pounds


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GUDDIGO
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1/15/14 9:18 A

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Actually my birthday....is my new year....



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KRMFREEONE
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1/15/14 8:58 A

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Its more of a new start date. I know wha I need to do, so its a remotivator.

"Why not go out on a limb? Isn't that where the fruit is?"


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GEORGE815
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1/15/14 8:53 A

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By now, I think I know what to do to make and maintain changes I have made. Whether its more dedication, discipline, or just plain effort, this is what I need to maintain and improve on my gains.



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TCANNO
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1/15/14 5:44 A

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No as I see no reason to fix what is not broke. If it is working why change for a new year




Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


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MICHELLE73101
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1/14/14 11:07 P

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It's a symbolic opportunity for a fresh start... so yeah. Why not? If you find motivation in it, then make some changes! Just make sure to channel that energy and mental strength so you have the power to make changes whenever you feel like you need a fresh start.

Check out my Website and Blog for a complete guide to finding the Fit Life: Diet, Exercise, Inspiration and some of my best tips and tricks.

Fitness Found:
findingyourfitplace.com/


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4ANEWME2DAY
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1/14/14 10:59 A

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improvement on my changes

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









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BAPSANN
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1/14/14 10:54 A

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Yes, it means a more consistent program and also self truth.

All things are possible if you only believe, even losing 15 pounds


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LNTHACKER94
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1/14/14 9:39 A

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I hope so. Hopefully I can reach my weight loss goal, save enough money to get a car, and pay for training courses for CNA and than start living the life I want to live.

A creative man is motivated by the desire to achieve, not by the desire to beat others.-- Ayn Rand

Quality is not an act, it is a habit. --Aristotle



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SCHEALTHNUTT
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1/13/14 1:33 P

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It is easier for everyone to wipe the slate clean in a new year. I want to keep it fresh and going !!



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WINDSWEPTACRES
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1/13/14 12:15 P

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Never did see the 'magic' in the clock rolling over at midnight on a particular day. Life is a continuum. We bring the same person into the new year. It's all about giving it our best shot every day. emoticon

Experience is a hard teacher. She gives the test first and the lessons afterwards.

Housework done imperfectly still blesses my home.

Build like a lord -- live like a slave! Build like a slave -- live like a lord! Sumerian proverb

“The person who says it cannot be done should not interrupt the person who is doing it.”


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MONTREAL12
Posts: 4,164
1/13/14 11:51 A

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It very much does; I've decided to become reacquainted with the Sparkpeople program and am starting week two.



SCHNEBL
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1/13/14 11:11 A

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YES!!!! This is the year I will reach my goal weight. I am 35 pounds down last year - which means I am 18 pounds away. I can and WILL do this.

Keep fighting the good fight!


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ADELMAN1
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1/12/14 12:55 P

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Not a change in goals, but working on focus.



GLEORIA
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1/11/14 5:18 P

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no, just more focus



SLIMTHICK2
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1/11/14 5:01 P

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no



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NEWALX
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1/11/14 3:50 P

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Yes and hoping to stick with it



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NEWALX
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1/11/14 3:48 P

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Yes and hoping to stick with it



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WDIPIM
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1/10/14 7:08 A

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yes, I sure do hope so.



NISSANGIRL
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1/10/14 7:04 A

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yes



 
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MAMA_CD
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1/9/14 8:12 P

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Not really, maybe more consistency and killing eating after dinner

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.”
www.mamaCD.org


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SUESPA1
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1/9/14 8:04 P

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Yes! Yes same Uncle Died December year 13 NEW YEAR Phew!!

Edited by: SUESPA1 at: 1/9/2014 (20:08)

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SEAFLOAT
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1/9/14 6:54 P

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yes-drink more water



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PT.JEFFGIRL
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1/9/14 6:30 P

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Hopefully



JEANW40
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1/9/14 5:52 P

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emoticon

Edited by: JEANW40 at: 1/11/2014 (17:33)

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BOOKKEEPER1
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1/9/14 11:34 A

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Yes, last year my mom died and I gained back 16 pounds of the pounds I had lost before. This year I am focusing on all the positive things in my life with my family. I have to take care of myself so I can feel good and be healthy. I love being with my family and taking care of them.



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SGCSVCEEC
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1/9/14 10:29 A

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Because of the loss of family members, I ate with them and enjoyed every minute - gaining nearly 20 pounds... so yes, I'm back to my healthy ways! :)



SOON2BSMALL1313
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1/9/14 9:58 A

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I actually started my changes slowly starting in september but with the new year I decided to begin tracking again so I can see my progress. I have a great motivator, Im getting married in 6 months!!!

~Everyone that succeeds has failed at least once


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ERICREH
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1/9/14 9:26 A

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no



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HEALTHNUT2009
HEALTHNUT2009's Photo Posts: 888
1/9/14 9:19 A

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GIgantic yes :(

It is what is
We are fools to think we got any control over anything
your destiny is already written....


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NAPTRAL1
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1/8/14 6:43 P

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No




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RACEWIFE
RACEWIFE's Photo Posts: 726
1/8/14 6:41 P

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not necessarily dieting...just trying to eat healthier, skip the bagel have oatmeal instead, less take out and some sort of exercise program....if I can do that...I've won!

Racewife



"No temptation has overtaken me but such as is common to man; and God is faithful, who WILL NOT ALLOW ME TO BE TEMPTED BEYOND WHAT I AM ABLE; but with temptation will provide a way of escape also, that I may be able to endure it."

1 Corinthians 10:13


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HTAMALE
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1/8/14 12:50 P

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I like the idea of new beginnings and a fresh start so yes. The New Year means a re-commitment to my fitness goals. I think I'll try yoga
emoticon



PJB145
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1/8/14 11:58 A

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I sure hope 2014 is the year of change for me. Last year my company closed and, after 13 years, I found myself unemployed. The stress of seeking and not finding a job led me to comfort eating. That of course, led to weight gain and feeling negative about myself. However, that day is done. I decided that I will lose this weight and I will find a job. Whatever obstacles I encounter while working toward these goals will not stop me. 2014 is definitely a year of change. I plan to make those changes in my favor.

Everything happens for a reason. Let go...Let God. PamB


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AMYRYLE
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1/8/14 11:31 A

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I started Sparkpeople back in 2011 and lost 35 lbs. toward my goal of losing 50 lbs. I slowly lost focus and quick food tracking and even more slowly regained all but 10 lbs. Uhgg! Saw some summer picks of me while looking at pictures over Christmas break, and really realized how much I have backslid. 2014, is a jumpstart for me, and this time I won't let myself get sidetracked before reaching my goal (because I have an awful mental picture to keep me going)!



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MULTIMOM
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1/7/14 3:00 P

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2014 is a year of change! I recently retired and plan to travel as well as mark a few things off my bucket list. This year, I am hoping to incorporate more healthy choices as I order and eat out while traveling. In addition, I will make sure exercise is incorporated into my daily plan. I finally have time to make a plan, work the plan and meet my short and long term goals. I am very excited to have SPARKPEOPLE and this community to help me reach them.



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STEFICHELLE
STEFICHELLE's Photo Posts: 69
1/6/14 6:03 P

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Changes - of course! Reaching my goal this year will be a big change, but not a sudden one. This year is the year that I want to keep doing what I am doing with only minor adjustments! That said, being halfway to my goal has already caused, and will continue to cause, some pretty big changes, but those aren't ones I have to make . . .

"Don't cry because it's over, smile because it happened."
— Dr. Seuss

“I am not discouraged, because every wrong attempt discarded is another step forward.”
— Thomas A. Edison


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KELLY_NZ
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1/6/14 5:07 P

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Yes, 2014 for me is going to be a much better year. I will focus more on ME for a change.

emoticon

"Stay true to yourself!"

and

From a favourite film: "...what if you could go back in time, and take all those hours of pain and darkness and replace them with something better?"


Please visit 'me' & 'Like' my pages! :)

https://www.facebook.com/Kelly.Manni
ng.Designs


and

https://www.facebook.com/Charming.Th
ings.NZ


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PTREE15
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1/6/14 3:09 P

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I wouldn't call it a fresh start, but I look at the new year as a way to renew my commitments to things like healthy eating and exercising.

"Turn off your television. Go do something."


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DOWN135
DOWN135's Photo Posts: 308
1/6/14 2:43 P

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Absolutely! I wanted last year to be at my goal weight by Spring so that by then I could maintain and be ready for wedding dress shopping. Well I didn't stick to it and by the time I went wedding dress shopping in June I'd probably only lost about 6lbs. Trying on those dresses I knew I wanted to have more weight off by the time I went in for a fitting. I did lose more weight by my fitting... not my full goal but I was happy with the loss.
THIS year, I want to stick to my goal of reaching my ideal weight by this Spring because now I just want and NEED to go shopping! Tired of holding on to the same old clothes year in and year out, season in and season out!



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ODDMENTTWEAK
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1/6/14 2:38 P

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Absolutely. I have a wedding dress that has to fit by July!

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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EGRAMMY
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1/6/14 12:23 P

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yes. Dh's heart is worse and I'd better do the healthy things for both of us.

CHECK OUT THESE TEAMS: Dr. Oz Show Fans teams.sparkpeople.com/DrOzSho
wFans


I have no medical knowledge and not a trained counselor. Please seek professional advice about treatment options.


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ARS70645
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1/6/14 10:01 A

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Being more conscious of all my decisions related to health, but especially making sure I utilize Spark People to its full potential to keep myself accountable.



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GWINNER1
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1/5/14 8:50 P

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Continuing weight loss journey from 2013. Renewing commitment after sliding a litte over the holidays. Off to a good start so far.

Don't make excuses, make changes.

"First we make our habits, then our habits make us."

If you believe it, you can achieve it.

Just do it!

Never stop trying.

NC (EST)


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LKS2GAB2
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1/5/14 7:40 P

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Yes, 2013 was a bad year for my family. I am hoping that 2014 will be a much better year. I am really working at trying to take care of myself this year as well as still taking care of the family members that need me.

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown








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SIMPLYME80
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1/5/14 7:34 P

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For me, it means a continuation of what I am doing to lose weight-Plan on reaching my goal this year. 2013 was a rollercoaster ride for me, not only fell off the wagon a few times but down the hill and over the cliff! Mom passed away along with other family issues that are not yet resolved. 2014 is a Clean slate to do with as I wish!

Edited by: SIMPLYME80 at: 1/5/2014 (19:50)
Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs


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SILLY7734
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1/5/14 6:05 P

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Sewingirl - way to keep a great perspective on things! Keep up the great attitude and the great work toward your goals.

Jen



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