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EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
1/1/14 7:15 A

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Yes, I track every single day.

Moving in new directions.


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TENNISJIM's Photo TENNISJIM Posts: 9,680
1/1/14 6:09 A

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yes, i did



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THOMAS.H's Photo THOMAS.H Posts: 16,374
1/1/14 5:54 A

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yes

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher


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AIDEN487 SparkPoints: (14,647)
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12/29/13 10:19 P

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Yes

AKACATE Posts: 900
12/29/13 10:06 P

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No :(
but back on track now...




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IAPHOTOGIRL75's Photo IAPHOTOGIRL75 Posts: 560
12/29/13 2:18 P

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No

Amy ♥
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. Romans 5:3

Let us run with endurance the race God has set before us. Hebrews 12:1

www.sparkpeople.com/myspark/groups_i
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ETHELMERZ SparkPoints: (81,272)
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12/29/13 2:17 P

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I did years ago while on several other diets, but not anymore, it only sets you up for the "January Binge" when you are too strict now.

Plan for tomorrow, but enjoy the heck out of today.


FAITHP44 SparkPoints: (47,469)
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12/29/13 12:05 P

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Not at all. This is my first day of tracking again. I over ate but didn't go too mad.

ZZYYGGY3's Photo ZZYYGGY3 SparkPoints: (34,261)
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12/29/13 10:08 A

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Yes went over my calorie range but it was all mostly healthy

MCCC75's Photo MCCC75 SparkPoints: (25,022)
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12/29/13 9:02 A

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Absolutely! emoticon

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson


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1SHEYLA Posts: 7,467
12/29/13 7:01 A

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no

TCANNO's Photo TCANNO SparkPoints: (97,171)
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12/29/13 6:59 A

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Yes, I did not stop even when I went over on Christmas Day. That was the only day I went over and by about 350 calories. The other days I had some left



How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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1LADYLEO SparkPoints: (27,602)
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12/29/13 2:27 A

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yes

DWROBERGE's Photo DWROBERGE SparkPoints: (322,107)
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12/29/13 1:36 A

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emoticon



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SIMONEKP's Photo SIMONEKP Posts: 2,481
12/29/13 1:36 A

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eve- yes; day- sort of, I didn't fully track dinner

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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DWROBERGE's Photo DWROBERGE SparkPoints: (322,107)
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12/28/13 7:22 P

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emoticon



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BETMAWAL Posts: 136
12/28/13 7:00 P

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No.



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ALLYALLYT's Photo ALLYALLYT Posts: 8,883
12/28/13 6:45 P

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yes i did

KAZZIE531's Photo KAZZIE531 SparkPoints: (40,738)
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12/28/13 6:41 P

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abso..sparking..lutely

KAZZIE =^..^= Northern Illinois
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
I've decided not to read Fifty Shades of Grey. The book title sounds exactly like what's happening to my hair!!
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☆• ☆ ……… ☆ • ☆
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
KNITTERARY SparkPoints: (7,339)
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12/28/13 6:31 P

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Yes. I did eat some treats, and I wanted to know my calorie and protein totals so I could adjust my intake over the next few days. I was way under on protein and slightly over on calories.

”Even if you’re on the right track, you’ll get run over if you just sit there.” - Will Rogers


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MISSJANE55 SparkPoints: (42,188)
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12/28/13 5:20 P

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yes.

EXOTEC's Photo EXOTEC Posts: 3,078
12/28/13 3:45 P

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I tried! I made a handwritten list that I entered when I got back home... but it's hard to guesstimate homemade foods that were made by others. Luckily, most of what I ate was whole foods, and I didn't have to try to brainstorm about the other ingredients. I'm sure I was off in quantities of some things. I spent quite a while in front of the fruit tray! and I wasn't counting pieces, either. LOL

I did pretty well. But I didn't obsess about it. It was Christmas! gotta cut myself some slack sometimes.

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


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HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (163,704)
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12/28/13 2:26 P

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Yes



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,031
12/28/13 2:19 P

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Yes!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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QUILTINGQUE's Photo QUILTINGQUE Posts: 3,100
12/28/13 11:50 A

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no, I took it as a freebie day

Keep your feet firmly planted in the clouds!!

As God is my witness, I will never be fat again!!! (quote stolen from STACYLUE)


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BOB5148 SparkPoints: (83,523)
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12/28/13 11:10 A

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most of it



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FITWITHIN's Photo FITWITHIN SparkPoints: (269,079)
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12/28/13 10:46 A

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Nope, I didn't even bother or cared. I was doing a whole lot of prepping and preparing for my Christmas Dinner guest. I knew how the food was prepared and cooked. Lots of healthy meal overhauled.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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DSCROW's Photo DSCROW Posts: 1,174
12/28/13 10:41 A

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nope but I did great. I even had a bite of two different treats but left the rest alone. I just needed a taste to not feel deprived!

Phillipians 4 8-9: Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-- if anything is excellent or praiseworthy-- think about such things. Whatever you have learned or recieved or heard from me, or seen in me-- put it into practice. And the God of peace will be with you.

Jesus is the first SPARK ignitor in my life and SP has been a wonderful example how to be a better steward of the body Jesus gave


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KAB7801's Photo KAB7801 SparkPoints: (75,394)
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12/28/13 10:21 A

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No

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


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MEXGAL1's Photo MEXGAL1 SparkPoints: (227,575)
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12/28/13 10:01 A

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no



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RIET69 SparkPoints: (47,087)
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12/28/13 9:12 A

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I did not because it became too complicated. But I did not go overboard except with wine.



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782298's Photo 782298 Posts: 23,901
12/28/13 7:20 A

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emoticon no

TLEA53's Photo TLEA53 Posts: 3,813
12/28/13 7:15 A

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nope

You didn't gain it in a day, you won't lose it in a day.


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CANADIANFROG09's Photo CANADIANFROG09 Posts: 1,994
12/28/13 6:41 A

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Yes!

Ane Marie
Hamilton On, EST



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DRLMAZ Posts: 2,547
12/28/13 6:18 A

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no - it was too much to record

TENNISJIM's Photo TENNISJIM Posts: 9,680
12/28/13 6:09 A

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No, since we had chinese hot pot



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GDANE3's Photo GDANE3 SparkPoints: (78,466)
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12/28/13 6:02 A

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Yes



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ROXYCARIN SparkPoints: (61,224)
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12/28/13 1:30 A

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Yes

BECKY0111's Photo BECKY0111 SparkPoints: (17,082)
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12/27/13 11:06 P

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no



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WINSTONSUZ's Photo WINSTONSUZ Posts: 4,657
12/27/13 10:53 P

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yes

Do what you have to to be happy in this life.....
(quote from Bridges of Madison County)

The animals have no voice but ours....
(motto of our animal shelter)

What have you done today to make yourself proud? (biggest loser)



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TACDGB's Photo TACDGB Posts: 6,107
12/27/13 10:45 P

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yes I did. I believe that Christmas is not an excuse to eat what ever I wanted and I didn't. I was right within my calorie range for which I am proud of. I have come a long way baby....

Terri


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OFGREENGABLES's Photo OFGREENGABLES Posts: 513
12/27/13 9:38 P

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Nope.



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ARTISTGATOGIRL's Photo ARTISTGATOGIRL Posts: 3,519
12/27/13 9:13 P

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Yes

"We are all here to bring out the God colors in the world."
-Matthew


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LOLA_LALA's Photo LOLA_LALA Posts: 659
12/27/13 9:08 P

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No, but first thing Dec. 26, I was back to tracking.

No computer could've accommodated everything I ate on Christmas! emoticon



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JBALDWIN29 SparkPoints: (50,140)
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12/27/13 8:36 P

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No I did not but I am back on track now.

BLUENOSE63 SparkPoints: (100,474)
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12/27/13 8:33 P

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Yes I record it everyday and was not surprised that I was over on both days but I expected that and was back to my normal routine today!



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FIRECOM's Photo FIRECOM SparkPoints: (107,673)
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12/27/13 1:30 P

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Yes I did. Unfortunately, the list was way too long.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


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EELPIE's Photo EELPIE Posts: 2,669
12/27/13 1:27 P

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No, and I won't New Years Day, either. Just for me, personally...I just need to have 1 day (esp. a holiday) that I don't need to track, and just relax a bit with it.

I can pretty much eye ball something that day and know if the portion is correct, and know if that food is high in fat, high in carbs. Christmas I doubled up on greenbeans, only ate a tiny helping of mashed potatoes, ate more prime rib, said no to bread.

It helps, too, that I'm not big on desserts, lol :)

But to each his own!

The best exercise in the world is to bend down and help someone up.


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CJSNLOVE3 Posts: 404
12/27/13 1:24 P

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No :-(



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EMILYDOODLE SparkPoints: (63,066)
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12/27/13 12:54 P

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i logged all what i ate, hopefully i will not gain any weight. lol. oh well, get back to eating want i should the first of the year. you all have a wonderful new years. emoticon

THOMAS.H's Photo THOMAS.H Posts: 16,374
12/27/13 12:33 P

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Yes, and I did quite well I'm happy to say. :)

Edited by: THOMAS.H at: 12/27/2013 (12:33)
Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher


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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (84,649)
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12/27/13 12:30 P

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[Laughing out loud] Heck no, I didn't record my food. What fun would that be? I just enjoyed myself, had some treats (lots) and next week I will get back on track.



**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (57,161)
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12/27/13 12:07 P

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Yes



I CAN do this ONE day at a time.
JANTHEBLONDE's Photo JANTHEBLONDE Posts: 5,757
12/27/13 11:04 A

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Yes!! emoticon



 
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HHUGHES71's Photo HHUGHES71 SparkPoints: (47,366)
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12/27/13 10:50 A

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No.

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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SHERYLDS's Photo SHERYLDS Posts: 11,656
12/27/13 10:43 A

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Did I record all my food Christmas Eve and Day?
What
And put myself on Santa's naughty list for next year.....No Ho Ho

Edited by: SHERYLDS at: 12/27/2013 (10:43)
Sheryl from New Jersey, USA... EST


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MEXGAL1's Photo MEXGAL1 SparkPoints: (227,575)
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12/27/13 10:26 A

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no



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EXCELDREAM SparkPoints: (33,310)
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12/27/13 6:52 A

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I found Christmas Eve and Day (with party and pot luck dinner) difficult to record at a time I wanted to spend my time elsewhere. I gave it a good faith effort and then listed the rest (that I could remember) in notes. I didn't do extremely well avoiding every fattening item, but only ate a small portion of what I would have eaten before SP.
What about the rest of y'all?



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